Weight Loss Tips and a Chance to Win $1000 Shopping Spree!
Working Out to the Beat of Fun!
Although you may have finally put away the decorations, that holiday weight gain isn’t so easy to stuff into a drawer (or into those super-tight jeggings). Well, have no fear – the hottest, holistic fitness trainers, Tone It Up’s Katrina Hodgson and Karena Dawn, are here!
K & K serve up healthy nutrition advice, booty kicking sculpting tricks and high energy circuit training exercises that challenge and inspire a healthier you. Here are some of their tips that will leave your clothes wondering, “Where did her muffin top go?”
Top of the Morning Stroll: Get out of bed (you snooze, you lose, sisters!) and take a 30 minute walk on an empty stomach. You’ll burn more fat, and feel lighter all day. A walk to your local donut store doesn’t count.
Stability Ball Challenge: Get into a plank position with your elbows resting firmly on a fitness ball and hands cusped together. While on the ball, use your elbows to ‘write out’ the individual letters in “Tone It Up.” It’s a crazy core strengthener. Repeat two more times. And then write “Somebody help me up.”
Whip up a Boku Breakfast: After your morning workout, treat yourself to a Boku Super Food smoothie: 1 scoop Boku super food, 1/2 banana, 2 ice cubes, 1 tablespoon ground flaxseed, a dash of cinnamon, a dash of ginger, and 1/4 cup carrot juice.
P.S. Jane Fonda is a fan of the Tone It Up girls. The duo teamed up with the workout maven on a new fitness DVD. Check it out here!
In this new year we’re thinking of ways for you to live better, healthier, longer lives. Check out these fab tips to help you find the fountain of Betty White.
With a little careful planning there are ways to eat healthy Chinese without taking a trip to China. Check out our best and worst picks off a Chinese menu.