Spring is here, the weather is nice now it’s time to put on your strappy sandals or comfy flip-flops right? Well for those who have painful and unsightly corns of calluses on their feet might not be so eager to show them off. Here’s some info to help you understand how corns and calluses come » Continue Reading

We really made a splash at the latest Freedom Healthy Expo. Out booth was alongside fantastic speakers like Mike Adams, Ed Begley Jr, Dr. Joseph Mercola and Mariel Hemingway and tons of awesomely healthy exhibitors. Here are BoKU Team members Crystal and Beitris answering questions interested health lovers. This is Pia shaking up some yummy » Continue Reading

More young people under the age of 17 suffer from asthma than from any other medical condition. In adults, asthma is in the top ten leading causes of disease and hospitalization. Each year more than 5,000 Americans die from asthma related suffocation. Symptoms include difficulty breathing, feelings of suffocation, tightness in the chest, wheezing, and » Continue Reading

Many of our customers have had some pretty good questions about our new Super Protein Powder, so we sent them to our Master Formulator and here are his responses: 1. Why do I need extra protein? Protein is the major building block of the body.  It is absolutely essential for body structure and function.  Protein » Continue Reading

Diabetes is all too common in the United States. The American diet is high in sugars, carbohydrates, and fats that cause or contribute to high blood sugar. Excess caffeine can, indirectly by way of the thyroid, contribute to hormonal imbalances that cause diabetes. Some of the symptoms include: Frequent urination Thirst Blurred vision Weight loss » Continue Reading

Note: Samana is a Sanskrit name for one of the five main pranas (life forces) which are responsible for bringing nourishment and balance to all parts of the body. Yield: 2 large smoothies 1/2 ripe banana 1/4 ripe avocado 1/2 cup frozen mixed organic berries 1 scoop Boku Super Protein powder 1 heaping tsp. maca » Continue Reading