Recipes

boku squash salad

Boku Gingered Wild Rice and Roasted Squash Salad

Boku Gingered Wild Rice and Roasted Squash Salad Recipe Type: Chew Author: Boku SuperFood Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 5 Here’s a [...]

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boku lima bean soup

Quick Chilled Lima Bean Soup

Quick Chilled Lima Bean Soup Recipe Type: Chew Author: Boku SuperFood Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 5 Try cooling off with a [...]

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boku Asian Almond-Seasame Spicy Noodle Sauce

Asian Almond-Sesame Spicy Noodle Sauce

Asian Almond-Sesame Spicy Noodle Sauce Recipe Type: Chew Cuisine: Asian Author: Boku SuperFood Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 7 Add a little [...]

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boku balsamic vinaigrette

Boku Balsamic Vinaigrette

Boku Balsamic Vinaigrette Recipe Type: Chew Author: Boku SuperFood Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 8 Here’s a great balsamic vinaigrette recipe full [...]

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boku Pinch Me Smoothie

Pinch Me Smoothie

Pinch Me Smoothie Recipe Type: Drinks Author: Boku SuperFood Cook time: 5 mins Total time: 5 mins Serves: 1 Do the holiday right and get in your dose of green [...]

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boku Fruity Veggie Smoothie

Fruity Veggie Smoothie

Fruity Veggie Smoothie Recipe Type: Drinks Author: Boku SuperFood Cook time: 6 mins Total time: 6 mins Serves: 1 Blend the fruit using just enough water to cover it. Then [...]

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boku resolution smoothie

Resolution Smoothie

Resolution Smoothie Recipe Type: Drinks Author: Boku SuperFood Cook time: 5 mins Total time: 5 mins Serves: 1 This super fruity smoothie will add some zing to your new year. [...]

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boku valentine smoothie

My Valentine Smoothie

My Valentine Smoothie Author: Boku SuperFood Cook time: 5 mins Total time: 5 mins Serves: 1 You’ll absolutely fall in love with this easy to make smoothie. It’ll only take [...]

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boku protein balanced shake

Boku Protein Balanced Shake

Boku Protein Balanced Shake Recipe Type: Drinks Author: Boku SuperFood Cook time: 3 mins Total time: 3 mins Serves: 1 This smoothie will help keep you in fat burning mode [...]

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heidis samana smoothie

Heidi’s Samana Smoothie

Heidi’s Samana Smoothie Recipe Type: Drinks Author: Boku SuperFood Prep time: 3 mins Cook time: 7 mins Total time: 10 mins Serves: 2 Here’s a healthy green drink recipe courtesy [...]

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boku october recipe winner

October Recipe Winner

October Recipe Winner Recipe Type: Drinks Author: Boku SuperFood Cook time: 5 mins Total time: 5 mins Serves: 1 Here is a smoothie made with BõKU™ Super Food that will [...]

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chocolatesmoothie

Boku Chocolate Smoothie

Boku Chocolate Smoothie Recipe Type: Drinks Author: Boku SuperFood Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 1 This is a very simple and tasty [...]

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spicy boku mary

Spicy Boku Mary

Spicy Boku Mary Recipe Type: Drinks Author: Boku SuperFood Cook time: 7 mins Total time: 7 mins Serves: 1 Here’s a favorite Boku mixture. It’s his healthy, nutrient-rich version of [...]

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Banana Peanut Delight with Boku

Banana Peanut Delight with Boku

Banana Peanut Delight with Boku Recipe Type: Drinks Author: Boku SuperFood Prep time: 2 mins Cook time: 3 mins Total time: 5 mins Serves: 1 Here’s a favorite of one [...]

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boku raw oatmeal

Raw Oatmeal Dish

Raw Oatmeal Dish Recipe Type: Drinks Author: Boku SuperFood Cook time: 8 mins Total time: 8 mins Serves: 1 The perfect sized dish thats good for you in every way. [...]

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Boku Sweet and Spicy Almonds

Boku Sweet and Spicy Almonds

Boku Sweet and Spicy Almonds Recipe Type: Nibbles Author: Boku SuperFood Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 3 Give your palette the best [...]

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boku avocado lime dip

Boku Avocado Lime Dip

Boku Avocado Lime Dip Recipe Type: Nibbles Author: Boku SuperFood Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 This avocado-lime dip is a perfect [...]

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boku black bean dip

Boku Black Bean Dip

Boku Black Bean Dip Author: Boku SuperFood Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 Nothing says snack time like a little black bean [...]

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Boku Artichoke, Red Pepper and Black Olive Tapenade

Boku Artichoke, Red Pepper and Black Olive Tapenade

Boku Artichoke, Red Pepper and Black Olive Tapenade Recipe Type: Nibbles Author: Boku SuperFood Serves: 5 This zesty dip, spread, or sandwich filling comes together quickly with a few prepared [...]

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sunrisesmoothie

Keep It Green Sunrise Drink

Keep It Green Sunrise Drink Recipe Type: Drinks Author: Boku SuperFood Cook time: 5 mins Total time: 5 mins Serves: 1 This tasty concoction is great for those early mornings. [...]

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bonbons

Boku Bonbons

Boku Bonbons Recipe Type: Nibbles Author: Boku SuperFood Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 6 Try this sweet, coconut covered, delectable chocolate treat [...]

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pumpkin

Boku Pumpkin Smoothie

Boku Pumpkin Smoothie Recipe Type: Drinks Author: Boku SuperFood Cook time: 5 mins Total time: 5 mins Serves: 2 This smoothie tastes like Pumpkin Pie in a glass and is [...]

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