Nibbles

Boku Artichoke, Red Pepper and Black Olive Tapenade

Cook Time: 15 minutes
Servings: 5

This zesty dip, spread, or sandwich filling comes together quickly with a few prepared products on had in the pantry


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Boku Black Bean Dip

Cook Time: 20 minutes
Servings: 4

Nothing says snack time like a little black bean dip, but who knew it could be so healthy? Follow this recipe and taste buds will be thankful. Its got everything you’d want in a bean dip, including a little Boku Super Food (of course).


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Boku Avocado Lime Dip

Cook Time: 15 minutes
Servings: 4

This avocado-lime dip is a perfect companion to a bowl of baked chips, a platter of pita bread, or a couple of crackers. The smooth avocado, spicy salsa (and jalapeno chile), and zesty lime makes this a fantastic snack for all occasions.


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Boku Sweet and Spicy Almonds

Cook Time: 10 minutes
Servings: 3

Give your palette the best of both worlds with a pinch of sweet and a dash of spicy mixed in with your almonds. Sprinkle in a scoop of Boku to really pack in the nutrients. Feel free to go nuts and add in a mix of cashew, walnuts, pecans, and so on.


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Boku Bonbons

Cook Time: 30 minutes
Servings: 6

Try this sweet, coconut covered, delectable chocolate treat and feel good about your choice while you eat. A little bit of Boku Super Food gives these treats a nutritious blast.


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Raw Oatmeal Dish

Cook Time: 10 minutes
Servings: 1

The perfect sized dish thats good for you in every way. Have this as an afternoon snack, or even as a breakfast. It’s easy to make and full of delicious natural ingredients.


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