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August 1, 2022   •  2 minutes minute read

How To Support Your Immune System

Besides the obvious tips and tricks like hand washing and getting enough sleep, learn how you can naturally support your immune system.

November 11, 2021   •  3 minutes minute read

Boku International, with “Superfood for Pets,” Is Announced As A SCORE Championship Finalist

Ojai-based BōKU® International progresses to the final round of SCORE’s small business competition with a “superfood for pets” concept BōKU® Superfood, headquartered in Ojai, CA, entered the SCORE Small Business Championship with the hopes of making “superfood for pets” a reality. Currently, BōKU® has a range of organic, vegan powders, bars, and snacks for humans, but is hoping to expand their offerings to the animal members of the family. On …

March 3, 2021   •  3 minutes minute read

The Liver Gets All The Hype, But If You Need A Detox, Focus On This Organ Too

Detoxification is a very complex process, one which many people believe that the liver is solely responsible for. But if you neglect this important organ, doing a liver detox may not help.

August 25, 2020   •  3 minutes minute read

Keeping Insulin Levels Steady Is The Secret To Sustained Weight Loss. Here’s 5 Ways To Do It.

In the $70 billion-plus battle of the bulge, counting calories and weighing food portions are the most common weapons used for dieting.  But there’s a far more powerful weight loss weapon. Let’s call it the “Diet X Factor” because if you can master it, you’ll not only enjoy sustained weight management, you’ll support your health in countless other ways. Unfortunately, most people only associate this weight loss X Factor with …

July 28, 2020   •  3 minutes minute read

Enter The BoKU Super Lean System Weight Loss Contest

Have you put on some unwanted body weight recently? If so, no biggie. You may be able to get rid of it fast. For the month of August, we’re running a weight loss contest. But before you enter the contest, read this blog post that’ll show you how you can lose “The Quarantine 15” quickly.  CONTEST PRIZES A free 30 day supply of Super Lean System (Superfood powder + Super Protein powder …

March 30, 2020   •  2 minutes minute read

Meet Your Body’s Natural Antioxidants And The Superfoods That Spring Them Into Action

Eat your fruits, veggies and take your antioxidant supplements. Do this and you’ll stay healthy, right? Maybe. But just eating a salad or an orange or popping a vitamin C pill … there’s far more to the physiology behind the strength of your immune system. In fact, it’s only half the equation. Your ability to fight disease also depends on certain molecules in your body that act like vultures, scavenging …

March 19, 2020   •  2 minutes minute read

The Therapeutic Benefits of Fresh Air & Sunlight

  Stuck at home for a while?    It could be worse. You could be in Italy.    But even there, viral videos show the country’s’ “gioia di vivere,” singing operatic national anthems in unison. And mind you, the glorious voices aren’t muffled from inside cloistered apartments with the windows closed but rather with windows ajar and residents crooning on balconies.    What’s the lesson here?    In Self-Quarantine? Get …

March 18, 2020   •  2 minutes minute read

Why Therapeutic, Edible Mushrooms Are Having Their Moment

After reading this, you may never say “Hold the mushrooms,” again. That’s because edible mushrooms are becoming increasingly more known for their health-building, therapeutic benefits. 

March 3, 2020   •  2 minutes minute read

ZZZZs For Immune Support

Everybody knows that getting consistent, high-quality sleep is critical for mood, and brain function. But how exactly is sleep connected to immunity?

February 25, 2020   •  2 minutes minute read

5 Exciting, One-Of-A-Kind Products That Keep The Whole Family Healthy

These 5 amazing, unique products support a normal, healthy immune system. Find out why we’re so excited to introduce them to the BoKU community!

February 12, 2020   •  2 minutes minute read

Are Vegan Fast Food Burgers Healthy?

Vegan burgers are all the rage. But just like anything else, not all vegan burgers are created equal. Learn which vegan burgers you should sink your teeth into, and which ones you may want to avoid like a regular fast food burger.

February 3, 2020   •  2 minutes minute read

What is the best superfood to eat in the morning?

So many superfoods to eat, so little time, especially in the morning before you’re rushing off to work. These superfoods are the best and quickest to use before your morning commute.

December 28, 2019   •  1 minute minute read

How we almost went corporate and why we’re glad we didn’t!

As we round the bend to a new decade, all of us at Bōku wanted to express our immense gratitude for the incredible blessings we received in 2019 and the overwhelming excitement we feel for 2020 and beyond! In the past year, we have gained nearly 500 new investors through StartEngine.  We also attracted an NBA Super-Star and forged strategic alliances with some of the world’s most respected brands. As …

December 5, 2019   •  1 minute minute read

December Gift-Giving Guide 2019

December 5, 2019   •  1 minute minute read

December Newsletter 2019

November 20, 2019   •  3 minutes minute read

This December…Boku is giving Santa a BREAK!

Shop Now! *Valid on US orders only

November 18, 2019   •  1 minute minute read

5 Tips To Staying Healthy During Thanksgiving

The holiday season is already upon us, and soon it will be time to gather around the table with family and friends for a savory Thanksgiving feast. With the holiday season in full swing, what’s better than relaxing, spending time with loved ones, and enjoying some of your favorite seasonal foods? It’s safe to say that this is the season of overindulging in tasty treats. However, some of those yummy …

November 7, 2019   •  2 minutes minute read

November 2019 Boku Newsletter

October 19, 2019   •  1 minute minute read

The spice blend that will help you stick to your diet AND make your meals more nutritious (really).

What is Umami? Umami, also referred to as “The Fifth Taste,” is a Japanese term that describes the 5th flavor beyond sweet, sour, spicy and bitter and is often associated with the ubiquitous deliciousness of fat. Crave what is good for you! You may already be the kind of person who craves veggies. On the other side of the spectrum, you might be the kind of person who refers to …

October 19, 2019   •  1 minute minute read

The spice blend that will help you stick to your diet AND make your meals more nutritious (really).

What is Umami? Umami, also referred to as “The Fifth Taste,” is a Japanese term that describes the 5th flavor beyond sweet, sour, spicy and bitter and is often associated with the ubiquitous deliciousness of fat. Crave what is good for you! You may already be the kind of person who craves veggies. On the other side of the spectrum, you might be the kind of person who refers to …

October 17, 2019   •  1 minute minute read

3 reasons why we’re cheesin’ over BoKU Superfood

Believe it or not, these are not models we paid to promote our superfood. This is a real life BoKU baby and her beautiful mama, grinning from ear to ear because BoKU makes you feel THAT GOOD. From baby, to mama, even to grandmama!    In fact, these beauts are the BoKU founders’ very own daughter and granddaughter.   Why does BoKU make you feel so darn good you can’t …

October 9, 2019   •  1 minute minute read

What to Expect From Matcha Green Tea Powder

Are you in the market for Matcha green tea powder and other healthy foods? If so, you should turn nowhere else except Boku. Boku is a high quality health food store that sells top of the line healthy products that have the power to increase your overall health. Staying healthy in today’s day in age has never been harder due to a large number of unhealthy temptations out there. Making …

October 8, 2019   •  2 minutes minute read

4 reasons why you should be on shrooms every day!

No, we don’t mean the psychedelic kind. We don’t mean the ones you put on your salad either. We’re talking about Medicinal Mushrooms (sometimes also referred to as ‘Functional Mushrooms’). This class of mushrooms has been creeping its way into more health conscious consumers’ lives for years now. But we aren’t the first ones to use the power of the fungi. This study-backed, healing treasure was celebrated by Ancient Eygption …

June 13, 2019   •  1 minute minute read

Trace minerals: The easiest thing you’re not doing to feel your best.

If you’re into a natural lifestyle you’ve most likely heard the word “trace minerals” thrown around from time to time. What are they and why do you need these little guys? Let’s break it down by answering three simple questions below. What are trace minerals and why do I need them? The human body requires dozens of minerals to function at its optimal level. Trace minerals include iron, chromium, copper, …

May 9, 2019   •  1 minute minute read

Boku Golden Berries

The Inca-berry is indigenous to the high-altitude tropical regions of South America. This exotic and delicious fruit will not only tantalize your taste buds, but its array of health benefits puts it in a class of its own. Like tomatillo and cape berries, the Inca-berry is a small fruit with a glossy orange-yellow skin that is surrounded by papery leaves. Once the fruit is dried it has a distinctive bronze …

February 14, 2019   •  2 minutes minute read

Girl Power!

Girl Power   Finding balance as a woman in the dynamic world we live in is not an easy task. The mental stress of navigating your work life, personal time and relationships can take its toll. Combine that with hormonal fluctuations and unexpected change, and you have yourself a potent mystery cocktail, that does not always go down well.   We believe that finding the sweet spot between health and …

February 14, 2019   •  1 minute minute read

Boku to Release Line of Hemp-Based Products!

With Valentine’s Day here, we first want to express our love and gratitude to all the supporters of Boku. This includes all those that have invested in our StartEngine Equity Crowdfunding campaign, which just hit 200 investors! With all that said, we have some very exciting news to share on the product front. Boku will be rolling out some cannabis-based superfood items that promise to disrupt and revolutionize this fast growing …

February 13, 2019   •  1 minute minute read

Heart Healthy

Our wonderful hearts are what keep us alive and kicking. Hearts are filled with love and most importantly…blood! Here are some fun facts about your heart that you may not know! The average heart is the size of a fist in an adult. On average your heart will beat about 115,000 times each day and pumps about 2,000 gallons of blood to your organs and tissues each and every day. …

February 6, 2019   •  1 minute minute read

Coco LOVE-Vegan Hot Chocolate from Boku!

Boku has created a vegan hot chocolate that will blow your mind! Everybody loves a steamy cup of Hot CO-CO. Whether your cozied up next to a fire in the mountains, or just want to drink something that takes you there, Hot coco is truly an experience worth drinking. What if you can have the taste of your childhood and the power of organic superfoods in one cup? 

January 24, 2019   •  1 minute minute read

Boku Signs Endorsement Deal with N.B.A. Star Kyle Kuzma!

Boku Signs Endorsement Deal with N.B.A. Star Kyle Kuzma!

Some absolutely huge news – we have officially signed an endorsement contract with L.A. Laker super star Kyle Kuzma! Fans best know him as ‘Kuz’ and we’re so very proud to now call him part of the Boku family.

Kyle has been a longtime fan of our products and has experienced dramatic improvement in his on and off-the-court performance. Perhaps it’s no coincidence that Kyle scored a career high 41 points last night against the Detroit Pistons and has personally credited Boku Superfood for this Super Human performance!

January 24, 2019   •  2 minutes minute read

Mariel Hemingway Now Officially a Boku Adviser!

Mariel Hemingway Now Officially a Boku Adviser! 

Ms. Hemingway and her tireless work will help us raise awareness of the role that superfoods can play in benefitting both physical and mental health. Our hope is that together we can help alleviate the effects of depression on our society while advocating superfoods and healthy living. 

July 24, 2018   •  2 minutes minute read

Super Foods To Treat Acne

Pimples Though it is often worse in adolescence, and to be somewhat expected due to hormonal changes at that time, acne can happen to anyone at any time, and is a signal the body gives that something is out of balance. Getting embarrassed just adds to stress, which is one of the causes of acne ­­so smile anyway! Causes of Acne Acne begins in the follicles in the skin. At …

July 24, 2018   •  2 minutes minute read

Super Foods To Treat Allergies

Allergies Your immune system is designed to fight off potentially dangerous foreign substances that enter your body. In some people, certain substances called allergens cause the immune system to go overboard trying to fight them off, while in other people, the same allergens cause no reaction at all. Allergens can enter the body from the air (inhalant), from contact (hypersensitivity), or from foods (ingestion). Common allergens include the proteins in …

July 24, 2018   •  2 minutes minute read

Super Foods To Treat Sprains & Strains

Sprains & Strains Most active children and adults have experienced a strain or a sprain at least once in their lives. Many people don’t know the difference between the two injuries, however, since they share many of the same symptoms: pain, swelling, and bruising. Here are the exact definitions: A sprain is when a ligament, the tissue that connects bones together at joints, becomes stretched or torn; a strain is …

July 24, 2018   •  2 minutes minute read

Super Foods To Treat Ear Infection

Ear Infection For the most part, ear infections occur as a reaction to blowing the nose incorrectly, a reaction to an infusion of water from outside the ear, or an allergic response to milk or other allergenic agents. (The exception to this rule is if the person has a congenital­constitutional defect or a surgery­related injury). Our nose, eyes, mouth, throat, and ears are connected. Each ear has a tiny tube …

July 24, 2018   •  2 minutes minute read

Super Foods To Treat Eczema

Eczema Dermatitis / Skin Rash Eczema is a type of skin rash, or dermatitis, with some notable characteristics, including difficulty in eradicating it and its tendency to flare up somewhat violently, with Redness and itching Blistering Dry, flakey, or cracking skin Eczema can appear anywhere on the body, but common locations include the chest; skin folds, such as the breasts and buttocks, and the face. What Causes Eczema? Eczema has …

July 24, 2018   •  1 minute minute read

Super Foods To Treat Dizziness

Disequilibrium / Vertigo Dizziness is a feeling of being off balance or of disequilibrium, which could be described as spinning or a sense of falling. Vertigo is a specific form of dizziness often associated with heights or stressful situations. There are two types of vertigo. Subjective vertigo is when the person feels that he or she is spinning. Objective vertigo is when the person feels that objects are spinning around …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Edema

Edema Ascites / Swelling Edema is the buildup of excessive amounts of fluid in the body, usually in the cells themselves. The fluid is generally water and salt, and is often associated with allergic reactions to food or environmental toxins. It can occur in the face, hands, feet, knees and other extremities, but can also cause brain swelling that leads to headaches, behavioral changes, and memory problems. Symptoms include: Bloating …

July 24, 2018   •  2 minutes minute read

Super Foods To Treat Energy Enhancement

Energy Enhancement Energy Drinks / Lethargy / Low Energy / Stimulants / Vitality High energy makes us feel better and younger, helps us get more done, and even stimulates creativity and will. Energy is the currency of our very life force. So how do we get more energy for the body and mind? How do food and other fuel sources translate into energy? And how do we increase the “octane” …

July 24, 2018   •  2 minutes minute read

Super Foods To Treat Diverticulitis

Diverticulosis Diverticulitis, the result of the standard American diet, is a condition where balloon­like sacs or pouches form outward from the intestinal walls. The sacs can become inflamed, causing pain and other medical conditions. This condition is virtually nonexistent when a diet of whole foods, fruits, and vegetables is followed. Symptoms include: Abdominal pain (usually in the left lower quadrant) Excessive gas Poor elimination Constipation Diarrhea and mucus in stools …

July 24, 2018   •  2 minutes minute read

Super Foods To Treat Erectile Dysfunction

Erectile Dysfunction ED / Impotence One of the most fashionable (and profitable) issues of the day, erectile dysfunction (ED) has led our society into a complicated game of biochemical manipulation. Using prescription medications to resolve a performance problem will almost certainly cause a biochemical tipping of the scales, resulting in other, possibly dangerous, problems down the road. Most of these medications concentrate on chemically increasing nitric oxide in your system, …

July 24, 2018   •  2 minutes minute read

Super Foods To Treat Fainting

Fainting Blacking Out / Passing Out Fainting is a sudden and brief loss of consciousness, sometimes accompanied by sweating, anxiety, and heart palpitations. It can happen abruptly, without an apparent cause, and can progress to fainting spells over time. In the movies, fainting seems to be quite common, falling upon anyone who is shocked by sudden, surprising news. In fact, a combination of low blood sugar (or poor nutrition) and …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Digestive Cramps / Indigestion

Digestion All animals digest other organisms (plant, animal, or microorganisms) to convert them into the nutrients needed for life. Digestion usually begins with some kind of physical breakdown of the food. Humans, for example, chew food as the first stage of digestion. The food is then broken down further through chemical processes in the stomach and intestines. The entire multi­phase process takes about 24 hours for humans, which puts us …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Farsightedness & Nearsightedness

Farsightedness & Nearsightedness Hyperopia Farsightedness is the inability to see objects up close, while the ability to see far away is unaffected. It is also known as hyperopia, and most common symptoms include: Difficulty seeing and working up close Blurred vision Eyestrain Headaches Inability to read for a long period of time Nearsightedness is, of course, the opposite. But both are caused by similar deficiencies in the eye muscles. What …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Fertility

Fertility Impotence / Sperm Count Almost 10 million couples in the united states suffer from fertility challenges, and about 40% of those are related to male sperm count issues. The remaining 60% has to do with female fertility issues. Either way, fertility enhancement is a big issue in the United States. Thankfully, almost half of all couples will eventually conceive, although not necessarily those who seek fertility treatments. About half …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Diarrhea

Diarrhea If you’re suffer from diarrhea, the first question is, what’s causing it? Sometimes diarrhea is a symptom of a larger problem. In most cases, diarrhea passes through the system in a few days at most, or is related to specific illnesses, such as flu or food allergy. If diarrhea continues for more than ten days, or if there is severe weight loss accompanying the symptoms, you should probably seek …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Fibromyalgia

Fibromyalgia Fibromyalgia is best defined as chronic muscle pain throughout the body. Many conventional physicians and physical therapists fail to realize that fibromyalgia is not due to physical inactivity, which can cause muscles to atrophy and weaken. Instead, it is most common in highly physically active people. There are two types of fibromyalgia: primary fibromyalgia, which occurs for no foreseeable reason, and post­traumatic fibromyalgia, which occurs as a result of …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Fibrocystic Disease

Fibrocystic Disease Fibrosis Fibrosis is the formation of fibrous (fiber­-containing) tissues. Scar tissue is one kind of fibrous tissue. Enzymes digest scar tissue and reduce the buildup of fibrin (a protein that is deposited as filaments). Fibrin reduces the function and size of our organs as we age. More than 50% of women between the ages of 35 and 50 are prone to fibrocystic breast disease. In this form of …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Diabetes Mellitus – High Blood Sugar

Diabetes Diabetes is all too common in the United States. The American diet is high in sugars, carbohydrates, and fats that cause or contribute to high blood sugar. Excess caffeine can, indirectly by way of the thyroid, contribute to hormonal imbalances that cause diabetes. Some of the symptoms include: Frequent urination Thirst Blurred vision Weight loss accompanied by increased appetite Fatigue Erectile dysfunction Headaches What Causes Diabetes? Simply put, diabetes …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Flatulence

Flatulence Gas You don’t have to make up elaborate excuses (like blaming the dog) for flatulence after meals. And you don’t have to avoid eating those foods known for their musical properties. Beans can be giant culprit when it comes to flatulence (gas) because they are broken down into a certain sugar in your intestines that bacteria love to eat. When certain bacteria feast on this bean sugar, the waste …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Glaucoma

Glaucoma Glaucoma is one of the two most common cause of blindness in the United States, second only to cataracts. It is caused by a buildup of fluid pressure inside the eyeball, which can damage or completely destroy the retina and optic nerve. This first leads to a loss of peripheral vision, and then gradual blindness. Symptoms are usually gradual and progress slowly. These include: Narrowing of peripheral vision Headaches …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Gout

Gout Gout is a form of arthritis caused by the accumulation of uric acid crystals in the joints. It is an intensely painful disease, and in most cases affects only one joint. In 75% of cases, gout will attack the big toe; however, it can also affect other joints such as the ankle, heel, instep, knee, wrist, elbow, fingers, and spine. What Causes Gout? Although the exact cause of gout …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Hair (Graying)

Hair (Graying) Why is it that some people have healthy hair color well into their advanced years, while others go prematurely gray? Are there ways to prevent premature graying? How about natural graying that we tend to accept as a part of aging; is there a way to prevent that? Everyone wants to look young and coloring your hair might help you look and feel younger. But signs of graying …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Hair Loss

Hair Loss Alopecia / Female Hair Loss / Male Pattern Baldness Many men feel that hair loss is unavoidable, since it predominantly a genetic condition. But while the pattern associated with male pattern baldness may be predetermined, the rate of hair loss itself can be slowed down significantly. In fact, studies show that hair loss can be reversed in some cases. And while you may not experience a complete reversal …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Depression

Bipolar Disorder / Manic Depression / Post Partum Depression / SAD Most of us will suffer from depression at some point in our lives. In most cases, it’s a passing malaise, associated with a particular event or cause. But for some, depression is a long­term visitor. Women suffer from depression twice as often as men do. It can affect your ability to function and cope in society and lead to …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Hangover

Hangover The “day after” often makes us wonder if the “night before” was worth it. Hangovers can be miserable experiences, and worse still, they can weaken our immune systems, digestive systems, and organ functions, making us vulnerable to disease and infections. Classic hangover symptoms include headache, fatigue, fogginess, nausea, vomiting, and sensitivity to light and noise. What Causes Hangovers? A hangover is caused by excess consumption of alcohol, which lowers …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Headaches

Headaches Migraine Headaches Probably the most common medical complaint in the Western world, just about everyone suffers from headaches at some point in their lives. Most believe their choices for curing themselves of this painful malady are limited to aspirin and non­aspirin pain relievers. But you have many alternatives in treating and preventing headaches that do not require traditional medicine. Migraine headaches are particularly disruptive. They are characterized by a …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Dehydration

Dehydration Dehydration can be a factor in many health conditions, such as Alzheimer’s Disease, kidney stones and failure, failing vision, prostate problems, and ulcers. Many health experts believe that most Americans are in a constant state of being partially dehydrated. In simple terms, we don’t drink enough pure water. What Causes Dehydration? Classic dehydration can be caused by overexertion, excessive sweating, and just plain lack of drinking enough liquids. You …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Heart Disease

Heart Disease Heart disease remains the number one killer of adults in developed countries. When we think of heart disease, most people think of high blood pressure, arterial plaque, obesity, cholesterol, and all of the elements and conditions related to atherosclerosis. But coronary heart disease, while the most common form of heart failure, is only one of many different heart conditions. More than 25 million Americans are diagnosed with heart …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Heart Palpitations

Heart Palpitations Arrhythmia / Ectopia Have you heard the romantic notion that upon seeing a lover, one’s heart will “skip a beat?” This may not be far from the truth, as heart palpitations are quite common and can be brought on by strong emotion, fear, shock, panic, and the like—perhaps even the awe of seeing something beautiful. If your heart occasionally skips a beat, thumps, or races, it’s probably nothing …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Dandruff

Dry Scalp / Psoriasis / Seborrheic Dermatitis Dandruff is not life threatening or even a serious health concern, but it can cause damage to your self­esteem. Skin cells on the scalp generally die and fall off every month or so, which rejuvenates the scalp. But in cases of dandruff, the skin cells turn­over at an accelerated rate, resulting in the unsightly white flakes in your hair and on your shoulders. …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Heartburn

Heartburn Acid Indigestion / Gastroesophageal Reflux Disease (GERD) Although heartburn has nothing to do with the heart, the primary symptom is a burning sensation around the heart area, or just below the breast plate. It can rise into the esophagus and even affect the throat. For some, heartburn is an uncomfortable sensation. For others, it causes acute pain and damage to the esophagus, and it can last for days. Avoid …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Hemorrhoids

Hemorrhoids Approximately half of everyone older than 50 is afflicted to some degree by hemorrhoids, and almost 25% of those patients seek surgical treatments. A mild case usually only causes itching and irritation in the anal area, generally on the outside of the body. In many cases, blood may be visible on stools, coming from lesions in the anal tissues. Constipation or difficult bowel movements can worsen the condition and …

July 24, 2018   •  2 minutes minute read

Super Foods To Treat Cysts

Cysts There are many types of cysts and many locations where they may form on (or in) the body. In general, cysts are benign, non­cancerous, and harmless. But some can be irritating and unattractive, and some internal cysts can grow dangerously large. Cysts can form on the neck and upper part of the back; near joints, such as the wrists and knees, and in the ovaries, vagina, and breasts. Cysts …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Hepatitis

Hepatitis Hepatitis is a potentially serious condition that affects the liver and causes yellowing of the eyes and skin, fatigue, joint pain, stomach pain, nausea and vomiting, fever, and dark or discolored urine. Hepatitis can lead to cirrhosis of the liver and can be life threatening. What Causes Hepatitis? The most common cause of hepatitis is a viral infection. The hepatitis A virus is contagious and is found in human …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Cough

Cough Coughing is a natural reaction to obstruction in the trachea or air passages. When a cough is associated with other cold symptoms, this obstruction is usually excess phlegm or mucus from the lungs or nasal passages. The mucus buildup results from bacteria or viruses in the body that have attacked the mucus membranes in an insidious effort to spread themselves to other humans (through contact, coughing, and sneezing). Chronic …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Herniated Disc

Herniated Disc Spinal discs cushion the vertebrae, but if a disk’s outer shell weakens, part of the soft, inner core can bulge out. If the herniated disk presses on any of the many nerves that run along the spine, it can cause numbness, pain, weakness, incontinence, and loss of bowel control. Symptoms include pain in the general region of the herniated disc, sometimes with numbness, tingling, or weakness in the …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Corns

Calluses Corns are painful growths on the outside of the foot. They look like wart­like bumps or hard fleshy knots on and around the toes. Corns can resemble infected calluses and warts and can become painful when pressure is applied to them. They also can swell up and become irritated. The usual treatment is to cut them away with a sharp instrument. What Causes Corns? Corns can result from poorly …

July 24, 2018   •  3 Minutes minute read

Super Foods To Treat Herpes

Herpes Cold Sore / Fever Blister / HHV­6 / HSV The herpes virus comes in several forms, and all are epidemic, easily transferable, and leave the body more vulnerable to other diseases. Herpes is a virus family to avoid if possible, though this is difficult in today’s society. One of the most promising new treatment developments comes from India, in the form of Neem oil. Types of Herpes Herpes simplex …

July 24, 2018   •  3 minutes minute read

Super Foods To Treat Costipation

Irregularity / Laxatives / Lazy Bowel Syndrome / Slow Bowels Constipation, in a strict medical sense, refers to an inability to completely evacuate the rectum. In practical terms, however, constipation quite likely is an indication that the colon is clogged, sluggish, loaded with poison, and malfunctioning. Cleansing your colon is the most critical step in improving your health! Purging accumulated toxins and waste from your body and restoring normal waste removal …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Colon & Intestinal Health

Bowel Health / Colon Cleanse / Colonics / Colon Therapy / Enema The colon and bowels are probably among the worst cared for parts of the body by most Americans. Our dietary habits create a host of intestinal problems, including the presence of more than a hundred different kinds of worms and parasites, clogged and sluggish plumbing, and colon cancer and other serious intestinal diseases. Want more possibilities? Here’s the …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Conjunctivitis

Conjunctivitis Conjunctivitis is also called pink eye, and is easily identified by the characteristic pink on the cornea of the eye. It is due to an irritation of the mucus membrane that lines the eyes and eyelids. Symptoms include: Pain, irritation, and itching in the eye Discharge and watery eyes Swelling around the eyes Sensitivity to light In addition, the eyelids can sometimes stick together, especially after sleeping or napping. …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Colds

Colds Colds come in two forms: viral (caused by any one of 200 different viruses) and bacterial. Either way, they are easily spread from person to person. A handshake, contact with a door knob, sneezes, and coughs are all potential transmitters of cold viruses. If you are often around kids, your chances of catching colds are higher than most. The infectious bacteria or virus usually enters through the nose or …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Hiccups

Hiccups Sarsaparilla, taken as a tea boiled for twenty minutes, or as an extract or capsule, can help prevent contracting oral and genital herpes if you are exposed. It also helps keep outbreaks under control. Neem also prevents and controls oral and genital herpes. It has a challenging taste and smell and stains whatever it touches. It can be added to massage oil and rubbed on the genitals and used …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Hives

Hives Dermographia / Heat Rash / Urticaria / Wheals Hives normally appear as raised bumps on the skin, usually white with red patches around them, like welts or insect bites. However, different forms of this condition can appear as red streaks or lines on the skin. They usually appear in the upper body area, the chest, back, and arms, but they can occur anywhere on the body, including the hands …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Cold Intolerance

Chills / Cold Sensitivity / Shivers Tired of always having to wear an extra sweater or jacket wherever you go? Do you avoid movie theaters because you’re always shivering in your seat from the freezing temperatures? Well, there’s a cure and it’s easy to come by. If you are frequently cold or get cold easily, suffering from chills, shivering, and cold intolerance, natural therapies can be very effective. Extreme sensitivity …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Human Papilloma Virus

Human Papilloma Virus HPV / Cervical Cancer / Genital Warts / Plantar Warts / Vaginal Warts Since its discovery in recent years, HPV has become a hot topic. It is the only known cause of cervical cancer in women. As a sexually transmitted infection (STI), the HPV virus is more common among younger and more sexually active adults. An estimated 20 million people have HPV in the United States. Since …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Hypoglycemia

Hypoglycemia Low Blood Sugar See also Adrenal Imbalance, Blood Pressure (Low), Candida Hypoglycemia can make a person feel he is losing his mind, causing confusion, mental imbalance, emotional outbursts, and sudden changes, low moods appearing when blood sugar dips, fears, and forgetfulness. It causes the shakes, general lack of energy, heart palpitations, and the constant need to lie down—but often causing insomnia. Other symptoms include blurry vision and the sudden …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Immune System Health

Immune System Health Recovery from Illness / Viral Immunity In a strict medical sense, the immune system is not actually one of the body’s systems, like the cardiovascular system or the nervous system. The immune system is a set of byproducts produced by the proper and balanced functioning of the organs and body systems perhaps even the proper functioning of the whole person: mentally, emotionally, and physically. There is a …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Cirrhosis

Cirrhosis Cirrhosis refers to any organ that has chronic interstitial inflammation. It can be a leading cause of chronic liver disease, and is often found by the abnormal changes in liver cells that cause hardening and inflammation of the organ itself. As a result of cirrhosis, the liver becomes damaged and cannot perform well. This can become a long­term problem before you even realize there is a problem, because there …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Infection (Bacterial)

Infection (Bacterial) Urinary Infections Bacteria are single­celled microorganisms that reproduce by dividing. Commonly treated by antibiotics (which don’t work against viral infections, by the way), they constantly mutate into new forms that are not responsive to antibiotics, called MRSD. It is more important now than ever to keep our bodies in infection­fighting condition. Bacteria enter a body to break down cells when they are dying, taking advantage of a weak …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Infection (Viral)

Infection (Viral) Some say that there are two types of organisms on this planet— productive, self­sufficient organisms, and the parasites that live off them. Viruses are like the parasites. They live off of other organisms, taking advantage their weaknesses. The weaker and more vulnerable an organism, the more prone it is to picking up viruses as long­term passengers. In many ways, a weak immune system is an invitation to viral …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Inflammation

Inflammation Anti­Inflammatories Joint PainInflammation is implicated in many illnesses. Where the inflammation occurs is what gives an illness a particular label, from Alzheimer’s, arthritis, Lou Gehrig’s disease (ALS), multiple sclerosis, and Parkinson’s disease to heart and arterial disease. Causes of Inflammation A wound can become inflamed without adequate hygiene, so it’s best to keep them clean, with a golden seal paste and a bandage. Any part of the body can …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Chronic Fatigue

Epstein­Barr Syndrome / Post Viral Fatigue Syndrome (PVFS) Chronic fatigue is commonly associated with overuse of the adrenal gland, known as adrenal exhaustion. Stress, the excess use of artificial stimulants (including caffeine), and viruses (including herpes virus 6 and Epstein­Barr virus) can all cause chronic fatigue. But chronic fatigue syndrome is not so simple. It may also be caused by other viruses, immune system disorders, or low blood pressure. In …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Insomnia

Insomnia Sleep Disorders Insomnia is a type of sleep disorder with a variety of causes. Our bodies need an average of 8 hours of sleep a night; without it, our minds and bodies do not function at full capacity. Also, lack of sleep affects our muscle tone, immunity, and mood. If it progresses, it can lead to adrenal depletion and a viscous cycle of sleeplessness and hormone imbalances. Biochemical Causes of …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Jet Lag

Jet Lag Dysrhythmia You may land at your faraway destination in a startlingly different mood than when you left home, feeling ill or out of sorts, tired, ready to go to bed, but unable to sleep. You may experience uncharacteristic irritability and mental processes, brain fog, and difficulty with orientation. You may feel the varied sensations of dehydration such as muscle aches, confusion, and heavy headedness. Your appetite may be …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Kidney Stones

Kidney Stones Gravel / Renal Calculi The pain caused by passing a kidney stone is infamous. But worse things can happen. Kidney stones are crystallized minerals formed from deposits in urine and can be as small as a grain of salt. The larger ones, however, can become lodged in the urinary tract, backing up the flow of urine in the system and causing a great deal of pain. There may …

July 23, 2018   •  2 minutes minute read

Super Foods To Treat Laryngitis

Laryngitis Hoarse Voice Some people get laryngitis every couple of years, while others almost never get it. It’s characterized by a hoarseness in the voice or, in serious cases, complete lack of ability to speak. It is often associated with colds, flu, bronchitis, pneumonia, and other conditions. What Causes Laryngitis? Usually caused by bacteria or viral infection, laryngitis can be triggered by exposure to viruses and bacteria, overuse of the …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Liver & Gallbladder Health

Liver & Gallbladder Health Fatty Liver / Gallstones / Liver Cleanse The liver is one of the body’s most important organs. It is responsible for cleaning the blood of impurities, aiding in digestion, and is essential in the process of waste elimination. Toxins build up in the liver and gallbladder and are eliminated into the colon. That is, if everything is functioning normally. You can imagine that a damaged liver …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Cholesterol

Bad Cholesterol (LDL) / Fat / Fatty Acids / Good Cholesterol (HDL) / Lipoproteins There’s a good and bad story with cholesterol. Cholesterol, in the right quantities, is vital for life. High­density lipoprotein (HDL) is good cholesterol. Low­density lipoprotein (LDL) is bad cholesterol. That’s the easy part of the story. From there, and with the involvement of your liver, the cholesterol story becomes quite chemically complex. So, without going into …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Macular Degeneration

Macular Degeneration One of the most common eye and sight degenerative problems, macular degeneration is associated with age, particularly with those over 55. In macular degeneration, the retina is slowly destroyed, leading to first a lack of focus and eventually blindness. There are two types of macular degeneration: Dry degeneration, the most common type, shows up with a buildup of debris beneath the retina. Wet degeneration is the result of …

July 23, 2018   •  3 minutes minute read

SuperFoods To Treat Chapped Lips

Angular Cheilitis Anyone who has spent time skiing, hiking, or just relaxing outdoors has probably experienced chapped lips at some point. This condition, which ranges from slightly annoying to extremely painful, is associated with drying of the lips from weather exposure. Lip salves and balms can help prevent and even heal chapped lips. If you suffer from painful, even bleeding cracks and splits in your lips, especially at the corners …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Menopause

Menopause Change of Life / Climacteric Menopause is the cessation of menstruation with age (though it can also occur suddenly from a hysterectomy). It occurs when the ovaries stop producing estrogen, causing the reproductive system to gradually shut down. Many women, especially in countries with more natural lifestyles, make it through menopause almost effortlessly, so it is a myth that this time of life must be brutal. In Europe and …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Cellulite

Cellulite The bane of many women’s beauty programs, cellulite has become a national obsession. About 95% of all adult women have some cellulite on their body. It is responsible for a huge part of the billion­dollar cosmetic surgery industry and is the reason many women will not wear bathing suits or appear at beaches or swimming pools. So much grief caused by a single villain. How can we eradicate it? …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Menstrual Cramps

Menstrual Cramps Dysmenorrhea Thirty to fifty percent of women in the United States suffer from menstrual cramps, and at least 10% have such severe menstrual symptoms that they inhibit them from participating in their normal activities. These symptoms include not only abdominal pains, but also backache, nausea, and pain in the inner thighs. What Causes Menstrual Cramps? For a long time, experts were unsure. Now, experts know that a decline in …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Mitral Valve Prolapse

 Mitral Valve Prolapse Floppy Valve Syndrome / MVP The mitral valve is a piece of tissue that keeps blood that is leaving the heart from coming back into the heart. It’s a one­way valve that keeps blood moving away from the heart. In about 10% of the population (most often occurring in very slender people), the valve becomes deformed and cannot close correctly, causing blood to leak back into the …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Cataracts

 Cataracts More than half of all Americans over 50 have some form of cataracts, and nearly everyone over the age of 70 has them. Cataracts are the leading cause of vision loss. They are opaque, or blurry, spots on the eye lens. They don’t improve and they don’t go away. Depending on the severity of the cataract, vision loss can be significant. Surgical procedures are available for repairing or replacing …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Mononucleosis

Mononucleosis Glandular Fever / Kissing Disease / Mono / Pfeiffer’s Disease Mononucleosis, AKA mono or the kissing disease, has an interesting side note. By the time a person reaches the age of 30, there is a 96% chance that they have had mono in one way or another, whether felt as an overwhelming weakness or a mild malaise. Most people in the latter category don’t even realize that they had …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Mood Disorders

Mood Disorders Mood disorders, an umbrella term used to describe mental/emotional disorders such as clinical depression, bipolar disorder, adjustment disorder, and anxiety/panic disorder, are epidemic in modern society. Mental illness affects approximately 44 million Americans, according to the Substance Abuse and Mental Health Services Administration (SAMHSA), making it one of the most common illnesses affecting public health. Due to the high incidence of mental illness today, prescriptions for Prozac and …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Carpal Tunnel Syndrome

Cumulative Trauma Disorder (CTD) / Repetitive Motion Syndrome / Tendonitis Do you spend your days typing or performing other repetitive motions? If so, then you may be at risk of acquiring carpal tunnel syndrome. This is especially true if you are a woman, because the hormonal changes associated with menstruation, pregnancy, and menopause are linked to the onset of carpal tunnel syndrome. Although people afflicted with CTS appear to have …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Mucus

Mucus Congestion / Phlegm / Runny Nose Mucus is a reaction of the body to toxins or bacteria either entering or exiting the body. It is designed to trap the toxins in the membranes close to body openings and prevent them from getting farther into the body. In the digestive system, mucus lubricates food passing down the esophagus. In the respiratory system, it prevents foreign matter from entering the body. …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Cardiovascular Health

Arterial Stenosis / Atherosclerosis Cardio (meaning heart) vascular (referring to all the vessels throughout your body that carry blood, including arteries) health is generally the same basic idea: reducing the plaque, fatty deposits, and cholesterol that clog and narrow the arteries (called arterial stenosis) and restrict blood flow to the heart and brain. A healthy cardiovascular system includes normal blood pressure and circulation—especially during moments of exercise or exertion. Cardiovascular …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Muscle Aches & Cramps

Muscle Aches & Cramps When you experience a muscle cramp, you know it. It can be a painful sensation, especially in the feet or legs. If you are an athlete or work out often, then you dramatically increase your chances of getting them. But a few simple precautions will eradicate cramps. What Causes Muscle Cramps? Muscle cramps often are caused by dehydration and/or muscle fatigue, as well as nutritional deficiency. …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Nail Fungus

Nail Fungus Nail fungus is easy to get and difficult to get rid of. Some people live with permanent black spots on their toenails because they don’t know how, or haven’t been successful, at killing the fungus that grows there. Fungus thrives in damp, dark environments, so it’s no surprise that our feet are prime real estate for fungi to settle in and raise their families. Closed­toe shoes and damp, …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Candida

Candida Albicans / Thrush / Yeast Infection The fungi that cause Candida are present in almost everyone; in the mouth, intestines, and vagina. Normally, these fungi live harmoniously with the rest of the body’s flora. However, when they are allowed to grow out of control, they can cause the condition known as Candida, or yeast infection. Vaginal candidiasis, or vaginal yeast infection, will affect three­fourths of all women in America—many …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Oral Ulcers

 Oral Ulcers Canker Sore / Aphthous Stomatitis / Aphthous Ulcer A mouth ulcer is a very painful open sore inside the mouth, caused by a break in the mucus membrane. Don’t panic—these sores are not herpes. They start with tingling and burning, then form a red bump, which opens up into an ulcer, also called a canker sore. The ulcer is light colored with a red border. They sometimes have …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Osteoporosis

Osteoporosis With Osteoporosis, a person’s bones become less dense and more fragile. Women who have gone through menopause have osteoporosis most often because hormone changes make it harder for the body to absorb calcium. People with osteoporosis are unusually vulnerable to breaking bones. As people age, they also tend to lose muscle mass around the skeletal structure, which adds to the problem. What Causes Osteoporosis? Generally, hormone imbalance is the …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Cancer

Cancer We all have cancer cells. The disease we call cancer means that the immune system has failed to kill these naturally occurring cancer cells before they got out of control and proliferated. Overwhelming evidence suggests that cancer is location­specific. That is, it’s associated more with environment (foods and exposure to different substances) than with heredity. Since cancer rates are highest in developed countries, an obvious conclusion is that it …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Poison Oak/Ivy

Poison Oak/Ivy If you hike or go camping, there’s a good chance you’ve run into the infamous sting of poison oak or ivy. Kids and pets have a natural ability to run through patches of the stuff and bring it back into the house, where it can make contact with the rest of the family. The best thing you can do is educate yourself and your children on how to …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Butter vs. Margarine

Hydrogenated Vegetable Oil / Trans Fat The age­old controversy about the use of butter or margarine continues, even though studies are now conclusive about the negative effects of margarine. The price you pay for a few grams’ reduction in saturated fats by using margarine could be catastrophic to your health. The following are some sobering facts about butter vs. margarine: Both butter and margarine have the same amount of calories. …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Premenstrual Syndrome

Premenstrual Syndrome PMS / Periodic Mood Swings / Premenstrual Tension (PMT) Today, PMS still is often misunderstood and mistreated. Unfortunately, conventional medicine tends to emphasize treatment of PMS symptoms rather than the hormonal imbalance that is the true underlying cause. PMS is not a disease but a syndrome; that is, it is a pattern of symptoms that may or may not have a logical connection. Symptoms vary from woman to …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Prostate Health

Prostate Health Prostate Cancer / Prostate Infection / Prostatitis The size of a mere walnut, the prostate gland is small but critically important to men’s health. It produces semen, the fluid that carries sperm from the testicles, and it regulates the flow of urine from the urinary tract, or urethra. It also comes into contact with the rectal cavity and the bladder. According to Dr. Earl Mindell, almost every man …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Bursitis

Bursitis Bursitis is an inflammation of the cavities around your body’s muscles and tendons. These cavities are filled with a lubricating (synovial) fluid, and are the area where friction is most likely to occur, especially over the bony regions of the body. The inflammation can cause severe and long­term pain if in an advanced state. Symptoms include: Localized pain and muscle ache Swelling and redness Low range of motion in …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Receding Gums

Receding Gums Receding gums are generally associated with aging, and dentists assert that a certain amount of receding is expected with age. But you can slow down the process and keep your gums healthy for longer. Receding gums can be painful. They can expose dental nerves, making you sensitive to hot and cold foods, brushing, and even using a toothpick. Touching the exposed nerve can be like receiving an electric …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Restless Leg Syndrome

 Restless Leg Syndrome Electric Leg Syndrome / RLS People who suffer from restless leg syndrome (RLS) often don’t know they have a specific condition, what is causing it, or that many others suffer from it as well. But RLS is quite common and more information is coming to light about it every year. Now, just the phrase “restless leg syndrome” often causes a cry of recognition from sufferers when they …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Burns

Blisters The most common form of burn is from simple heat from the sun, fire, or other hot object. The same heat that can cook your food can dry out and burn your skin, causing redness, blistering, tissue damage, and scarring. Burns can also be caused by chemicals, electricity, and radiation. A first­degree burn damages only the skin tissue. These can usually be treated at home with natural remedies and …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Sexual Dysfunction

Sexual Dysfunction Frigidity / Lack of Orgasm / Premature Ejaculation Are you perfectly happy and satisfied between the sheets? Is your partner? Sexual dysfunction is more common than most people like to admit. For men, it involves a number of issues, including, erectile dysfunction (covered in its own section), premature ejaculation, frigidity, obsession, compulsion, and sex addiction. For women, sexual dysfunction includes such conditions as frigidity, vaginal dryness, inability to …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Bruising

Contusions / Ecchymoses Bruising is often associated with physical activity, sports, or youthful activities. But any substantial bump or fall can generate damage to the blood capillaries, causing blood to spread into surrounding tissues. Minor bruises caused by injuries generally go away in three to 10 days, depending on the seriousness of the injury and external factors (diet, for example). Some people are more susceptible to bruising and may benefit …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Snoring

Snoring About 40 million Americans snore, causing untold damage to relationships and plenty of lost sleep. When you snore, the fleshy areas of the throat, such as the uvula, vibrate. This vibration causes the buzzing, gargling, rattling, and wheezing sounds known as snoring. Snoring is twice as common in men as in women, but women and children also snore. The figures for men are surprisingly high: 20% of men aged …

July 23, 2018   •  2 minutes minute read

Super Foods To Treat Sore Throat

Sore Throat Sore throats often mark the onset of colds and flu, so it’s important to eradicate them as soon as they appear. Left untreated, even for a just few hours, they can grow out of control and affect, even threaten, the tonsils. In many cases, they may develop into more serious throat conditions and coughs. Scratching or itching sensations in the back of the throat are generally signs of …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Bronchitis

Bronchitis That deep, dry or wet cough associated with inflammation of the bronchial airways might be bronchitis. Even minimal symptoms of bronchitis can lead to chronic bronchitis, and if left untreated, could develop into pneumonia. Acute bronchitis usually results from a cold, flu, sinusitis, or viral infection. Chronic bronchitis (long­lasting and severe) can develop after a case of acute bronchitis (severe), and can include wheezing or breathlessness. Other symptoms include …

July 23, 2018   •  2 minutes minute read

Super Foods To Treat Sprains & Strains

Sprains & Strains Most active children and adults have experienced a strain or a sprain at least once in their lives. Many people don’t know the difference between the two injuries, however, since they share many of the same symptoms: pain, swelling, and bruising. Here are the exact definitions: A sprain is when a ligament, the tissue that connects bones together at joints, becomes stretched or torn; a strain is …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Breast Cancer

Breast Cancer One out of every 8 women in the United States will develop breast cancer. It is the second most prominent cancer in women, next to lung cancer. A serious and almost epidemic problem in the U.S., it makes the top ten list of causes of death for women in this country. Although breast cancer affected less than 1%of the U.S. population in 1960, today it affects almost 12%. …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Stress

 Stress Many experts believe that unhealthy stress is the number one cause of disease and poor health. Scientists agree that stress causes actual brain chemistry cal changes, and these changes can influence your health. Stress is or may be a contributing factor in everything from backaches and insomnia to cancer, heart disease, and chronic fatigue syndrome. Heart disease is the number one killer of American women. High blood pressure, heart …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Stroke

Stroke When a person has a stroke, the brain’s function is reduced because of injured brain cells. A stroke usually begins when a blood clot or clot of bacteria forms and moves to the brain and blocks the blood flow to areas of the brain. A blood clot also may begin in the brain itself, in a plaque­ clogged artery, or the brain may hemorrhage due to age, high blood …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Body Odor

Bromhidrosis The antiperspirant industry is worried that people may boycott their products because of the toxic metals they contain, and they should be worried. But how can we continue to smell sweet and fresh unless we use them? Must we cover up our natural odor with highly scented oils or perfumes? Is bad body odor a sign of bad health? To answer these questions, it’s important to realize that body …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Sunburn

Sunburn In the past 30 years, the development of the ozone hole in the Earth’s atmosphere has allowed more of the harmful ultraviolet (UV) rays of the sun to reach the Earth and our skin. Without the full ozone protection, we are more prone to sunburn. If you are vacationing or live in a sunny climate, be sure to take precautions when going out into the sun. Even dark­skinned people …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Thyroid Imbalance

 Thyroid Imbalance Goiter / Hyperthyroidism / Hypothyroidism / Iodine Deficiency The thyroid is associated with many different diseases, but they all fall into two basic categories: under active thyroid (too little hormone production) and overactive thyroid (too much hormone production). Under active thyroid, or hypothyroidism, is by far the more common of the two. In fact, hypothyroidism is fast becoming an epidemic in the United States, affecting well over 50% …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Blood Pressure (Low)

Hypotension Low blood pressure is not as common or as potentially serious as high blood pressure and many consider it a healthy condition. But low blood pressure can be problematic in terms of low energy, sensitivity to cold (and cold extremities), dizziness when suddenly sitting or standing, and circulation disorders, such as baldness and skin problems.considered to be hereditary, but other factors may be involved, including diet and breathing habits …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Ulcers (Stomach)

Ulcers (Stomach) Ulcers are painful but common lesions in the stomach or duodenum lining, leading to dull stomachaches, bloating, nausea, and sometimes weakness and severe pain with vomiting, occasionally with blood. Call your doctor if symptoms are severe or if there is blood, as your stomach may be perforated. Causes of Ulcers Ninety percent of all ulcers are caused by Helicobacter pylori bacteria, but a little­known cause of stomach ulcers …

July 23, 2018   •  3 minutes minute read

Super Foods To treat Blood Pressure (High)

Hypertension Blood pressure is measured by two types of blood activity: the pressure of the pulses of blood in your veins (systolic) and the pressure between pulses (diastolic). Experts now believe that there is not a single normal blood pressure for everyone, but that “normal” may vary depending on the person. The values considered safe and normal for most people, however, ranges from 90/60 to 139/89. If you are on …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Bird Flu

Avian Flu / Avian Influenza Each year, 36,000 Americans and approximately one million people worldwide die from influenza (flu). These numbers, however, pale in comparison to the influenza pandemic of 1918, which first swept like wildfire through Europe, then claimed an estimated 675,000 Americans and 50 million worldwide. Many experts agree that the world may be due for another influenza pandemic. The buzz surrounding the H5N1 strain of avian influenza, …

July 23, 2018   •  3 minutes minute read

Superfoods To Treat Urinary Infections

Urinary Infections Bladder Infection About six million Americans are treated for urinary tract infections (UTIs) each year. Women are more likely to develop UTIs than men because there is less urethral distance for infectious organisms to travel from the outside of the body. The first symptoms are lower back pain, the need to urinate frequently and urgently, while producing only a small amount of urine, and a bit of pain …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Varicose Veins

Varicose Veins Varicose veins are much more common in women, leading some experts to believe that the disorder may be related to hormones. The culprit may also be wearing high heel shoes, which cause the blood to pool in the calves. Men aren’t immune to varicose veins, however. They’re much more noticeable on women, since women tend to shave their legs, yet varicose veins can cause painful throbbing and cramps …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Waistline

Bloating Not all problem areas for fat are the same. Where you have fat is just as important as how much you have. Experts agree that it’s much healthier to be shaped like a pear, with fat accumulating around the hips and thighs, than to be shaped like an apple, with fat accumulating around the waistline. Research shows that people who store body fat around their waists have an increased …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Warts

Warts Warts are contagious skin tumors, bumps, or growths that are most commonly found on hands and feet. They typically disappear after a few months, but can last a lifetime, and can also recur. Certain types of warts, depending on location and cause, can be contagious from body region to body region, but are not transferable between species (so don’t worry about touching a frog). Warts can occur singly or …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Weight (Over)

Obesity / Overweight Being overweight is the single biggest health risk in the United States. Fifteen percent of American kids are obese, or more than 35 pounds overweight. Thirty­seven percent of all Americans are obese. Eight percent of Americans are morbidly obese, or more than 100 pounds overweight. Being overweight makes people susceptible to illness and debilitating diseases such as diabetes, heart attack, and stroke. Obesity also is associated with …

July 23, 2018   •  3 minutes minute read

Superfoods To Treat Beriberi

Wernicke­Korsakoff Syndrome Beriberi is a vitamin deficiency condition that can lead to mental, physical, and cardiovascular problems over time. Symptoms can range from mild to severe, and may include: Memory loss Heart pain Poor cold tolerance Slow learning and mental confusion Vomiting Nausea Poor digestion Tachycardia (rapid heart rate) Fatigue and irritability Whiteheads on the face and upper torso Extreme cases can lead to heart attack. Cardiovascular beriberi (Wernicke­Korsakoff syndrome) …

July 23, 2018   •  3 minutes minute read

Super Foods to treat Wounds

Wounds We all want open­skin wounds to heal as quickly as possible, and keeping healthy overall, getting plenty rest and nutritious foods, avoiding chemicals both internally and externally, and keeping the wound clean and covered will help enhance the wound­healing process. Each wound goes through a natural healing stage, and no matter how well you treat it, you can expect some tingling, itching, and puffiness in the Inflammation process, blood …

July 23, 2018   •  3 minutes minute read

Superfoods To Treat Bee Stings & Insect Bites

Bee Stings & Insect Bites For most of us, bee stings present only temporary discomfort and a few normal, physical reaction to the sting venom: swelling, redness, and itching around the sting area. Children are often inflicted with bee stings because of their proclivity for playing outdoors and possibly disturbing the bees. Normally, bees and even wasps are not aggressive and you can walk around them without fear of being …

July 23, 2018   •  3 minutes minute read

Super Foods To Treat Bad Breath

Halitosis Bad breath, also known as halitosis or oral malodor, is something of a preoccupation for many people. Almost everyone suffers from occasional “temporary” bad breath in the morning (morning breath) or during the day because of certain foods. Americans spend millions of dollars each year on products designed to “cover up” the bad smell in their mouths, to keep from offending friends and colleges. Breath mints, chewing gum, mouth …

July 21, 2018   •  3 minutes minute read

Super Foods To Treat Back Pain

Backache The second leading reason for visits to the doctor in the United States is back pain. Almost 80% of the U.S. population will suffer from back pain at some point in their lives. Many of them will end up on dangerous and potentially addictive pain medications and will eventually end up having surgery, steroid injections, and other invasive procedures—often continuing for years. Research shows that most of the 25,000 …

July 21, 2018   •  3 minutes minute read

Super Foods To Treat Autoimmune Disorder

Autoimmune Disorder Normally, your body’s immune system knows to attack foreign agents and leave your own tissues alone. Sometimes, however, a person’s immune system can no longer differentiate between foreign cells and the body’s own cells; it then and attacks the body it is supposed to protect. This is called autoimmune disorder. Autoimmune disorders encompass a number of diseases: rheumatoid arthritis, lupus, Sjogrens syndrome, vitiligo, polymyalgia rheumatica, pernicious anemia, Addison’s …

July 21, 2018   •  3 minutes minute read

Super Foods To Treat Athlete’s Foot

Athlete’s Foot If you work out, play sports, run, or engage in frequent exercise, you’re liable to know what athlete’s foot (or foot fungus) is like. It’s a common fungal infection that affects millions of people on a frequent basis. It is characterized by fungal growth on the skin of the foot, and sometimes on toenails. Symptoms include itching, burning, stinging, cracking, and scaling of the affected skin. Inflammation of …

July 21, 2018   •  3 minutes minute read

Super Foods To Treat Astigmatism

Astigmatism Astigmatism is a common condition causing poor vision, and is a distortion of the cornea that leaves the eye oval or football­shaped, rather than round. Round eyes are normal and are important for good eyesight. In cases of astigmatism, the eye focuses on two points instead of one; this happens because rays of light do not form a single point of focus as they enter the eye. The word …

July 21, 2018

Super Foods To Treat Asthma – Bronchial Spasms

Asthma More young people under the age of 17 suffer from asthma than from any other medical condition. In adults, asthma is in the top ten leading causes of disease and hospitalization. Each year more than 5,000 Americans die from asthma­related suffocation. Symptoms include difficulty breathing, feelings of suffocation, tightness in the chest, wheezing, and increased mucus in the lungs. Asthma attacks may also cause heart palpitations. Asthma may be …

July 21, 2018   •  3 minutes minute read

Super Foods To Treat Arthritis – Joint Pain

Arthritis Arthritis can affect anyone. Almost 20% of Americans have some form of the disease, including many children and young people— and almost twice as many women as men. Symptoms can range from mild pain or aching of the joints to severe and disabling joint pain. If you feel stiffness in the joints when you get up in the morning or experience swelling, discomfort, sensitivity to climate changes (a symptom …

July 21, 2018   •  3 minutes minute read

Superfoods To Treat Anxiety Disorder | Panic Attack

Anxiety Everyone feels anxiety from time to time, sometimes caused by specific environments (like speaking in public) and other times coming upon us seemingly for no reason whatever. For some people, however, anxiety is a frequent visitor and can cause physical symptoms such as heart palpitations (racing heart), excessive sweating, nausea, and dizziness. Other symptoms include nervous shaking, paleness of the skin, and disorientation. A full­blown anxiety attack, or panic …

July 21, 2018   •  3 minutes minute read

Super Foods To Treat Alzheimer’s Disease – Senile Dementia

Alzheimer’s Disease Most people know Alzheimer’s disease as the “old age disease” that results in sometimes severe loss of memory. In fact, Alzheimer’s is a form of Senile Dementia, a condition often associated with old age. It is a progressive, degenerative disease that affects the brain, causing memory loss, decreased brain function (intellectual and emotional functions), and even physical deterioration of the brain. Although the disease is not exclusively found …

July 21, 2018   •  3 minutes minute read

Super Food To Treat Adrenal Depletion – Adrenal Fatigue – Burnout

Adrenal Imbalance The most common form of adrenal imbalance is overuse of the adrenal glands, resulting in adrenal exhaustion. This condition is often associated with Chronic Fatigue Syndrome and it is implicated in a number of maladies, including hormone imbalances, poor metabolism and digestion, blood sugar imbalances, and heart disease. Stress, excess use of stimulants (including caffeine), and viruses (including herpes virus 6 and Epstein­Barr virus) can all cause adrenal …

July 21, 2018   •  3 minutes minute read

Super Foods To Treat Attention Deficit Disorder (ADD) / Attention Deficit Hyperactivity Disorder (ADHD)

All children can be rowdy and hyper­energetic from time to time. And they all have times when it’s difficult for them to sit still and concentrate. But if these behaviors reach chronic levels, or measurably interfere with their ability to learn and cope with their lives, then it’s possible the child has attention deficit disorder (ADD), most recently referred to as attention deficit hyperactivity disorder (ADHD). ADHD starts in childhood …

July 13, 2018   •  3 minutes minute read

Achieving Perfect Health with a Perfect Gut

The Importance of Healthy Digestion When we really started to consider the importance of a healthy digestive tract, we had to introduce a massive shift into our diets – in particular, the addition of fiber, more water, and a few other minor adjustments. Read on to learn more about why this is so vital to your health. Imagine a hot summer’s day – just shy of 100 degrees Fahrenheit. You …

July 4, 2018   •  3 minutes minute read

4th of July Party Food

  We have whipped up the perfect party super treats for you to serve your loved ones at today’s BBQ or all summer long! FRUIT PIZZA    Who doesn’t love pizza? Our sweet Fruit Pizza is a pretty crowd pleaser perfect for a summertime patriotic party! Boku Super Protein is added to the greek yogurt “pizza sauce” for an added source of superfood energy! Prep Time: 20 min. Yields: 8-10 …

July 2, 2018   •  3 minutes minute read

Living with Anxiety, and What You Can Do

If you’re anything like an estimated 28 million U.S. citizens, then it may seem as though anxiety is running the show of your daily existence, and dammit, you’ve had it up to here. We feel you. We’ve been there. And that’s why we can help.

June 26, 2018   •  3 minutes minute read

Healing Arthritis the Natural Way

Arthritis is an autoimmune disorder that causes chronic inflammation in the joints. And, arthritis is painful in more ways than one: it costs the U.S. economy about $86 billion annually – and when we account for other factors like lost wages, it comes to a figure more like $124 billion a year! We can assume that the largest portion of this goes to medical fees of various sorts, but perhaps there are some ways to handle this common affliction more inexpensively, and more importantly, more safely than the typical methods of treatment.

June 20, 2018   •  3 minutes minute read

The Untold Blessings of Vitamin C

Did you know that Vitamin C is also beneficial during exercise, that it improves your brain function, protects your liver, and does like a hundred other things that most people have no clue about? And BoKU is in the process of formulating something amazing so that you can stay on top of your V-C consumption.

June 17, 2018

Honoring Father’s Day with our Favorite Dad Jokes

Happy Father’s Day! Fathers, grandfathers, fathers-to-be, we honor you. We honor you this weekend for the particular gifts you bring to this planet. We understand that fathers aren’t exactly given a handbook on how to do this whole crazy parenting thing, and we know that it can be challenging no matter how many parenti…

June 8, 2018   •  3 minutes minute read

National Best Friends Day!

One of the best things about best friends is seeing each other in the absolute highest light – knowing each other’s capacity as powerful, productive human beings. This perspective brings about the healthiest friendships there are. These are the friendships that uplift and persist.

June 8, 2018   •  3 minutes minute read

A REVOLUTION IN ORAL CARE: ALTERNATIVES FOR YOUR TEETH

Naturally, it should be a priority to take prime care of your teeth, brushing and rinsing away dullness and cavities with the most effective – and safe – oral care products available. But many people are unaware of what they’re putting into their mouths and bodies when they brush, so let’s break it down, and look at some safer, more effective alternatives.

June 7, 2018   •  3 minutes minute read

Get Rid of Acne from the Inside Out

An estimated 80% of adults between the ages of 11 and 30 suffer from acne outbreaks at some point, so whether you feel like you needed to hide away your sweet little face as a hormonal teenager, or you disdainfully roll your eyes in the mirror because adults aren’t supposed to get acne, you’re totally not alone, and you shall overcome!

June 5, 2018   •  3 minutes minute read

National Veggie Burger Day

Are you excited to eat a juicy – and superpowered – burger at your first summer barbecue, leaving the cruelty and cholesterol behind? We are definitely stoked to grill some of these babies up and share them with our friends and family.

May 24, 2018   •  3 minutes minute read

The Summer of YOU: Make This One Count

It seems that as soon as it arrives, summer is gone just as quickly, and we’re left wondering, where did the time go?? Here are some ways that you can make this summer really count, so that it won’t feel like a mere blip on the radar of your life.

May 23, 2018   •  3 minutes minute read

Adrenal Imbalance, and How To Handle it

When we’re at an adrenal imbalance, we are basically going to feel way out of sorts, and instead of deeply examining the underlying health cause, we might attribute the symptoms to circumstance, or slap on some pharmaceutical band aids that ultimately exacerbate the issue. With an adrenal imbalance, we may go so far as to think that we just aren’t that happy! But a little tweaking here and there can put the system back into a balance that brings about feelings of calmness, productivity, and a general sense of well-being.

May 23, 2018   •  3 minutes minute read

National Dog Rescue Day

On National Dog Rescue Day, thousands of shelter dogs overcame the impossible and find loving homes due to the raised awareness of the day. Our two amazing dogs, Ziggy and Duke, hang out with us at BoKU’s headquarters, and provide us moral support as we work through long days creating lifestyle products for humans and…

May 18, 2018   •  3 minutes minute read

Heal the Body; Heal the Mind: ADD and ADHD

Millennial culture can be succinctly summed up in one word: screens. It’s true – iPhone-iPad-Android-Netflix culture contributes vastly to the epidemic of attention deficit disorder (ADD), as well as attention deficit hyperactivity disorder (ADHD).
And yet, there is much more to the story.

May 17, 2018   •  3 minutes minute read

Handling Allergies Like a Boss – 6 Ways to Nip it ’em the Bud

For some, the spring earth feels more like a child endlessly sweeping a feather under their noses, causing sneezy, tickly, irritation than a field of daisies. Yup, you’ve probably experienced allergies, if you’re like most people.

May 16, 2018   •  3 minutes minute read

Pee-ew! How To Tell Your Friend They Have Bad Breath

We’ve all had those moments where we’ve nearly stumbled backward when, during an important face-to-face convo, our conversation partner hit us in the face with a blast of bad breath.  How to tell them they have bad breath!

May 12, 2018   •  3 minutes minute read

Happy Mother’s Day! – Honoring Motherhood in Ojai

The BōKU family is honored to declare our deep appreciation to all BoKU mothers – and to the greatest mother of all, Mother Earth.     Here in Ojai, we are witnessing an evermore increasing commitment from mothers everywhere to ensure that their children are growing into their greatest capacity – mentally, emotionally, spiritually and physically. It warms our hearts to see that Ojai mothers are giving their whole hearts …

May 5, 2018   •  1 minute minute read

Spartan Race founder Joe Desena talks BOKU

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April 17, 2018   •  4 minutes minute read

Coffee or Black Tea? The age old question

Black tea caffeine THE AGE OLD CAFFEINE QUESTION: COFFEE OR BLACK TEA? The caffeine lover’s “coffee or tea” question is one that has been debated for what feels like eons now, and it is still quite the controversy. People’s choices about how they want to intake their caffeine generally depend on [possibly genetically predisposed] personal preference, but it’s still worth looking more deeply at how coffee and black tea affect …

April 13, 2018   •  3 minutes minute read

Newborn Must-Haves

My top 4 picks for newborn MUST HAVES! 🙂

April 10, 2018   •  3 minutes minute read

Heal the Body; Heal the Mind

Heal the Body; Heal the Mind   Millennial culture is typically summed up in one word: screens. It’s true –  iPhone-iPad-Android-Netflix culture contributes vastly to the epidemic of attention deficit disorder (ADD), as well as attention deficit hyperactivity disorder (ADHD).   And yet, there is much more to the story.   Research continues to reveal that the increased occurrence of ADD/ADHD is heavily influenced by the foods and beverages that …

April 10, 2018   •  2 minutes minute read

6 Tips to Nip Your Allergies in the Bud

6 Tips to Nip Your Allergies in the Bud “It is spring again. The earth is like a child that knows poems by heart.” -R.M. Rilke When spring is upon us, the air is filled with good vibes, the smell of jasmine blossoms, feelings of rebirth – and tons of airborne pollen. So, for some, the earth feels more like a child endlessly sweeping a feather under their noses, causing …

December 1, 2017   •  3 minutes minute read

Nix Harmful Household Cleaners and Replace Them Naturally

The next time you get ready to clean up that spill, you might want to step back for moment and think about exactly what you are about to do. Using even just a drop of certain household cleaners we’ve deemed safe for years, can actually be doing more harm than good. Although they do kill

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December 1, 2017   •  1 minute minute read

Web Award Helps Stir Demand

“Its kind of like your own nutritional army… There are some ingredients in BōKU® that you’re just not going to find in other products on the market.” Read the full article from Ventura County Star on BōKU® Superfood. Originally Posted February 13, 2008

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December 1, 2017   •  1 minute minute read

She’s So Skirt!

“A prolific entrepreneur for over 20 years and Co-founder and CEO of BōKU® International, Lynn Rolle of Ojai still considers her greatest achievement her two teenage children and 23 years of marriage to her husband.” Originally Posted December 15, 2008

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December 1, 2017   •  3 minutes minute read

Super Food Alternative

“BōKU® Super Food removes the guesswork when it comes to pure and potent nutrition…” Originally Posted on January 1, 2009

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December 1, 2017   •  1 minute minute read

Organic Grocery Deals Sponsor

“BōKU® sponsors $1000 grant to California elementary school.” Originally Posted on March 15, 2009

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December 1, 2017   •  2 minutes minute read

Readers’ Choice Award Winner

BõKU® Wins Natural News Readers’ Choice Award Reader’s Choice – Best Superfood Powder = (It’s a tie!) There was never really any question that this category was a competition between Delicious Greens and BōKU® Superfood. They were neck and neck at several points, and then one would edge out to take the lead for a

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December 1, 2017   •  2 minutes minute read

Rolleing With The Punches

“Rolle is co-founder and CEO of BōKU®, and her signature product, BōKU® Super Food, is a natural, organic, and nutrient-dense food.” Originally Posted on March 8, 2010

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December 1, 2017   •  1 minute minute read

Ventana

Originally Posted on October 3, 2010

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December 1, 2017   •  1 minute minute read

VegNews

Originally Posted on November 3, 2010

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December 1, 2017   •  1 minute minute read

Natural Solutions

Originally Posted on December 1, 2010

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December 1, 2017   •  3 minutes minute read

Secret Medieval Formula Inspires New “Immune Candle” from BōKU® International

Father-son duo pay homage to 15th century’s “Four Thieves” with product launch on November 29 VENTURA, Calif., Nov. 27, 2013 /PRNewswire/ — Renowned Super Food company BōKU® International is announcing their launch of the Immune Candle. Conceived by the founder’s son, Reno Rolle Jr., the Immune Candle combines organic coconut wax with a proprietary blend of potent organic

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December 1, 2017   •  3 minutes minute read

Health Benefits of Goji Berries: Cultivated in China for over 6,000 Years

If you’re following our blog, you have learned about some lesser-known super foods such as the nopal cactus and maca root. Today we are going to learn more about goji berries benefits, one of the super-powered ingredients in our special BōKU® blend. We will continue to include blog posts that highlight some of these lesser-known foods

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December 1, 2017   •  3 minutes minute read

Super Food for Dogs: Help BōKU® Win Rhe SCORE Championship, and Make This Dream A Reality!

Many pet owners consider their furry, four-legged friends a part of the family. For Lynn Rolle, founder of BōKU® Superfoods, this could not be more true. As a mother of two children (Reno Jr. and Ryann) and two dogs (Rasta and Ziggy), Lynn knows that the right diet and nutrition can help keep every member

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December 1, 2017   •  3 minutes minute read

The Truth About Hunger: Is Your Body Tricking You Into Feeling Famished?

“I’m starving!” Chances are, you’ve uttered these words recently, perhaps when your stomach rumbled or hunger pangs stabbed in your belly. When you feel the familiar signs of hunger, you grab a bite to eat and chow down until you feel full. But every once in a while, you may notice that although you ate

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