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November 11, 2021
Superfood Recipes
Long gone are the seasons when we had to maintain a stringent checkup with our doctors to ward off health threats. People are reviving the knowledge of the power foods, with constant revelations of new superfoods every couple of years. These superfood recipes are taking over our health regimens due to their proven benefits and apparent affordability. What are superfoods? These foods have substantial nutrient content and antioxidants that benefit the body’s …
November 11, 2021
Delicious AND Nutritious Summer Recipes!
Happy (& Yummy) Summer! Ahh, finally – it’s summertime, and the living is easy! That floaty, relaxed vibe is certainly in the air, as well as renewed excitement for all the glorious possibilities that life has to offer! We sure are feelin’ it. We’re sure that some of your plans include hitting the beach with friends, enjoying some fun gatherings at home, going abroad, and just kicking back with a …
November 11, 2021
Boku International, with “Superfood for Pets,” Is Announced As A SCORE Championship Finalist
Ojai-based BōKU® International progresses to the final round of SCORE’s small business competition with a “superfood for pets” concept BōKU® Superfood, headquartered in Ojai, CA, entered the SCORE Small Business Championship with the hopes of making “superfood for pets” a reality. Currently, BōKU® has a range of organic, vegan powders, bars, and snacks for humans, but is hoping to expand their offerings to the animal members of the family. On …
November 11, 2021
Boku Bat Healthy Halloween Craft
Finally – a time to play with your food! With Halloween right around the corner, this is a perfect small craft for your child and a great healthy alternative to candy to pass out at Halloween parties or even Halloween night! 1 BõKU® Super Bar Download image and Print in landscape mode Cut bat out of paper Attach Boku Bar to middle of paper using double sided tape or …
November 11, 2021
4 Superfood Infused Holiday Cocktails You Have To Try!
As we all know, the holidays are prime time for allowing yourself extra indulgences you may not participate in year round. An extra helping here, a few extra chocolates there….and of course holiday cocktails will make an appearance at numerous gatherings or perhaps quiet evenings by the fire. We’re here to take a little guilt off your plate (or should we say, out of your glass?) this season! Superfoods aren’t …
November 11, 2021 • 3 Minutes minute read
3 Ways To Boost Sparkling Water With Superfood Ingredients
Why should you learn how to boost sparkling water. Because if you want something refreshing to drink, no major news flash here: soda is horrible for your health. In fact, drinking just one 12-ounce can of soda was found in a study to be associated with an 18% risk of developing type 2 diabetes. And drinking two sodas a day was associated with an 18% risk of developing a stroke. …
June 22, 2021 • 5 minutes minute read
For The Best Gut Health, Learn The Difference Between Pre, Pro & Post Biotics
You’ve heard of probiotics? But do you know what prebiotics and postbiotics are? Read on to find out what’s the difference between pre, pro and postbiotics. Your gut health depends on it.
June 21, 2021 • 3 minutes minute read
Boku Makes Forbes’ List of 35 Best Nourishing Functional Foods
BoKU Superfood was featured on Forbes in an article titled, “35 Nourishing Functional Foods To Add To Your Pantry.” Within the article, commentary from Reno Rolle was featured along with the Umami Seasoning, highlighting it is made with 20 medicinal mushrooms for a boost of flavor and nutrition.
June 15, 2021
Top 5 Safe Travel Tips For Summer 2021
Going on an airplane for the first time in quite some time? Don’t stress. Follow these safe travel tips…
May 19, 2021
How To Transform Coffee Into A Delicious Superfood Powerhouse
Can’t quit coffee? Then transform an ordinary cup of it into a superfood powerhouse by adding these potent anti-inflammatory spices and immune-boosting, stress-busting ingredients.
May 12, 2021
What Is Umami Seasoning & Why Are Foodies Nuts About It?
You’ve heard of umami but do you know exactly what it is? What’s behind this foodie sensation and umami seasonings that have sprouted up in supermarkets across the country?
May 6, 2021
The BoKU Beginners Guide To Superfoods: What Are They & Which Ones Are The Best?
Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Learn the definition of a superfood and examples of both common and exotic ones.
April 29, 2021
LIQUID CHLOROPHYLL: What’s Behind The TikTok Trend?
It’s good to see kids doing something healthy. Drinking liquid chlorophyll is one of the biggest trends on TikTok, the short-form video social media app. To date, #chlorophyll has generated over 200 million views. Video captions sing liquid chlorophyll’s praises for clearing up acne, helping with weight loss, eliminating body odor, increasing energy and nearly every health benefit under the sun, which is how plants use chlorophyll to obtain nutrients. More on …
April 28, 2021
How Extremely Busy Executives Make Time To Be Great Parents: An Interview with BōKU Superfood Founders, Lynn and Reno Rolle, Sr.
The founders of BōKU Superfood, Lynn and Reno Rolle, Sr., are featured on Medium’s Authority Magazine, dispensing tips and advice on how to be a present, fully-conscious parent despite maintaining a jam-packed schedule.
April 27, 2021
Great Mother’s & Father’s Day Gift-Giving Ideas: Superfood Powder Makes The List
BōKU Superfood Powder made Second Opinion Magazine’s May/June 2021 issue, featuring the best gift-giving ideas for moms and dad’s.
April 14, 2021
Best & Worst Foods For Minimizing Springtime Allergies
Spring flowers are a delight to behold and a respite from the long dreary winter. But allergies can keep you inside for longer. Here’s the best and worst foods for springtime allergies.
March 10, 2021
Don’t Eat More Than This Many Grams Of Sugar Per Day If You Want To Be Healthy
Food labels by law are required to now include added sugars. But the new labeling does little to inform people how much total sugar they should consume in one day. Here’s how many grams of sugar you should max out per day…
March 3, 2021
The Liver Gets All The Hype, But If You Need A Detox, Focus On This Organ Too
Detoxification is a very complex process, one which many people believe that the liver is solely responsible for. But if you neglect this important organ, doing a liver detox may not help.
January 30, 2021
BōKU Immunity & Respiratory Wellness Products Featured In Forbes
An article published yesterday at Forbes.com, authored by style & beauty editor Anna Haines, highlights some of the best natural products that may improve breathing and support respiratory health. Yours truly got a big shout out! Here’s the mention we received: There is a long history of using essential oils for respiratory support. Going back to the times of Christ—the Three Wise Men who showed up with gifts for Jesus? …
January 13, 2021
Is going gluten free necessary for optimal health?
Gluten-free diets are still one of the biggest health trends. But unless you have a severe allergy to it, is it necessary to avoid wheat proteins for optimal health?
January 4, 2021
A New Year, A New You With The Ketogenic (“Keto”) Diet
Ketogenic diets are one of the best ways to kickstart your New Year’s health resolutions. A keto diet may help you shed unwanted body fat, improve mental function as well as other health benefits. But many people experience the dreaded Keto Flu when first starting out. Here are some ways to avoid common Keto mistakes and Keto Flu.
December 17, 2020
Breathe Fresh AIR: A Natural Alternative To Toxic Household Disinfectants and Deodorizers
Most brand name air fresheners and disinfectants are loaded with toxic chemicals. Born out of a 15th century legend, AIR natural room spray is made with 100% pure essential oils that are safe for the planet, pets and your family.
December 9, 2020
Nutritional Yeast: No, It Won’t Give You A Yeast Infection & It’s Good For You!
Nutritional yeast is loaded with B vitamins, minerals, is 100% vegan, and has a nutty, earthy, cheesy taste. It’s a great substitute for highly-processed cheese.
November 24, 2020
The BōKU Healthy Gift-Giving Guide
Not sure what to buy friends and family for the holidays? Give them the gift of health! Short of diamonds, nothing says I value our friendship more than superfoods!
November 9, 2020 • 3 Minutes minute read
Veterans Need Superfood, Too. Here’s How One Soldier Took Charge Of His Health!
The U.S. military is facing a recruiting crisis. Not because there aren’t enough recruits. But because the number of people wanting to enlist in the armed services and who are obese is on the rise. But here’s how one U.S. veteran has taken charge of his life with BoKU Superfood nutrition.
November 4, 2020
What Is Glyphosate And Is It Bad For Your Health?
You may have heard the term “glyphosate” but what exactly is it and why has it become such a huge health topic? Virtually all food in the U.S. food supply contains it, so you may as well learn about it….
October 27, 2020
Take Care Of Your Mouth … It’s The Window To Your Body!
The health of your mouth directly influences organs in the body, some close, some farther away. An overgrowth of bacteria in the mouth can lead to heart disease, brain dysfunction and other negative health outcomes.
October 14, 2020
Why You Should Be Eating Pumpkins And Not Just In October
When we suggest consuming pumpkins all year, we’re not talking about pumpkin spice lattes (too much sugar) and pumpkin pie (half as much as a PSL but still too much). There are a few different ways to consume nutrient-dense pumpkins, which we consider a superfood. Find out why you should be eating lots of pumpkin and the easiest way to get it in your diet.
September 15, 2020
Is Kombucha A Superfood Or Overhyped Health Elixir?
Kombucha is one of the biggest health trends in recent years. The fermented sweet tea drink is popular because it contains probiotics. But is there more to the story? Is kombucha really the health elixir many people believe it to be?
August 25, 2020
Keeping Insulin Levels Steady Is The Secret To Sustained Weight Loss. Here’s 5 Ways To Do It.
In the $70 billion-plus battle of the bulge, counting calories and weighing food portions are the most common weapons used for dieting. But there’s a far more powerful weight loss weapon. Let’s call it the “Diet X Factor” because if you can master it, you’ll not only enjoy sustained weight management, you’ll support your health in countless other ways. Unfortunately, most people only associate this weight loss X Factor with …
August 18, 2020
The Main Reason Some Probiotic Supplements May Be A Waste of Money
Many people take probiotic supplements in order to improve gut health, which is directly linked to immune system function. But are probiotic supplements effective? They aren’t if you’re not getting enough of this critical nutrient….
August 11, 2020
The #1 Reason Most Diets Fail
You’ll never believe how many diets the average person tries. It’s way more than you think. Why can’t people find a diet that works long term. There are many reasons, but the number one reason is that most diets don’t teach this critical way to overcome cravings.
July 28, 2020
Enter The BoKU Super Lean System Weight Loss Contest
Have you put on some unwanted body weight recently? If so, no biggie. You may be able to get rid of it fast. For the month of August, we’re running a weight loss contest. But before you enter the contest, read this blog post that’ll show you how you can lose “The Quarantine 15” quickly. CONTEST PRIZES A free 30 day supply of Super Lean System (Superfood powder + Super …
July 28, 2020
Did You Gain The Quarantine 15? You Can Lose It Quickly With The Boku Super Lean System!
Spending more time at home bored and anxious the last few months? If so, you may have gained the infamous Quarantine 15. With gyms closed around much of the country over the last few months, it’s been harder for many people to have the motivation to exercise at home. But with the BoKU Super Lean System, weight loss and feeling great may be easy to achieve.
July 20, 2020
Why Minerals Matter, Why Most People Are Deficient And How We Can Easily Get Them In Our Diet
Well-fed but under-nourished. That describes the nutritional state most Americans are living in. Because of processed food and modern farming practices, even the fruits and veggies we eat are deficient in minerals. The most important way to get your daily dose of minerals is by
July 14, 2020
Could These 5 Uncommon Foods Be The Answer For Supporting Restful Sleep?
You’ve tried it all: sleep meditation apps, a melatonin supplement, powering off your smartphone before bed, chamomile tea and counting sheep. But nothing seems to help you sleep deeply throughout the night. Try these uncommon foods for sleep support before you throw in the towel!
July 7, 2020
The Easy Way To Chase Rainbows: Teaching Kids The Importance Of Eating A Rainbow Diet
Getting kids to eat a wide variety of colorful fruits and vegetables (a Rainbow Diet) can be challenging. Here are some ways you can get them to enjoy eating more antioxidant, nutrient-dense rich fruits and veggies.
June 15, 2020
These Superfoods Stimulate Your Body’s Natural UV Radiation Protection
Can food act as sunscreen? Yes! Certain superfoods have shown in research studies to be able to prevent skin damage from UV light. Some superfoods may also help repair the skin from sunburn. Find out which are the best superfoods for skin protection.
June 10, 2020
Overcoming The Injustice of Food Inequality
The COVID-19 pandemic and protests over deadly police brutality have shined the spotlight on racism and inequality. One important facet of institutional racism is the lack of access to healthy foods in poor, minority communities. We address what some communities are doing to tackle food injustice.
June 9, 2020
Why Vitamin C Is The Rockstar of Antioxidants. (Too Bad Most People Get The Wrong Kind.)
Can we all agree that vitamin C is a superstar antioxidant? But the sad thing about vitamin C is most people get their daily dose of this mega nutrient from artificial C, which the body doesn’t absorb nearly as well as full-spectrum real-deal C. Learn which sources of vitamin C are the best for health and which superfood C is the most delicious and potent C on the market.
June 2, 2020
Best Superfoods For Anti-Aging & Skin Health
When most people think about skin care, it’s creams, lotions, serums, toners, cleansers and other products. If you want great skin, shift your focus to feeding your skin from the inside out!
May 27, 2020
Get Your Sizzlin’ Summer Bod Ready With Intermittent Fasting
If you want to lose weight to get ready for summer swimsuit season, intermittent fasting is the easiest way. Check out BoKU’s 10 steps to perfecting intermittent fasting for easy weight loss.
May 19, 2020
Why Algae Are Superfoods And How You Can Eat Them Without The Sliminess
Most people don’t eat algae and seaweed other than the occasional sushi rolls. But here’s why you should eat them everyday–and how you can eat them without the slimy, squishy mouthfeel.
May 11, 2020
Top 5 Ways To Prevent Overeating At Home
With many people spending extra time at home comes the temptation to snack more often than normal. Here are 5 easy ways you can prevent overeating.
May 5, 2020
The BōKU Superfood Process: The Future Of Food Is Here
The pandemic has put the cruelty, inefficiency and environmental neglect of the U.S. food chain under a microscope. The BoKU process is the future of compassionate and health-conscious food.
April 27, 2020
Top 6 Ways To Be More Joyful–Even When You’re Stuck At Home
If you’re stuck at home, is it possible to feel joy like you did before the self-quarantine? Yes! Follow these 6 tips and you’ll find your spirits lifted….
April 20, 2020
Superfoods For Your NOSE? If You Want To Breathe Easier, YES!
You already know the importance of eating superfoods every day for optimal health. Now learn how easy it is to use “superfoods” for your nose to breathe easier.
April 8, 2020
The Inconvenient Truth About Recycling & What BōKU Is Doing About It
Boku Superfoods uses compostable pouches to reduce its environmental impact.
March 30, 2020
Meet Your Body’s Natural Antioxidants And The Superfoods That Spring Them Into Action
Eat your fruits, veggies and take your antioxidant supplements. Do this and you’ll stay healthy, right? Maybe. But just eating a salad or an orange or popping a vitamin C pill … there’s far more to the physiology behind the strength of your immune system. In fact, it’s only half the equation. Your ability to fight disease also depends on certain molecules in your body that act like vultures, scavenging …
March 24, 2020
COVID-19 Update
We are continuing to process and dispatch orders. Higher than usual demand along with many of our staff operating remotely mean there may be some delays, but we will get back to you as quickly as possible. Stay healthy!
March 19, 2020
The Therapeutic Benefits of Fresh Air & Sunlight
Stuck at home for a while? It could be worse. You could be in Italy. But even there, viral videos show the country’s’ “gioia di vivere,” singing operatic national anthems in unison. And mind you, the glorious voices aren’t muffled from inside cloistered apartments with the windows closed but rather with windows ajar and residents crooning on balconies. What’s the lesson here? In Self-Quarantine? Get Plenty Of Fresh Air …
March 18, 2020
Why Therapeutic, Edible Mushrooms Are Having Their Moment
After reading this, you may never say “Hold the mushrooms,” again. That’s because edible mushrooms are becoming increasingly more known for their health-building, therapeutic benefits.
March 3, 2020
ZZZZs For Immune Support
Everybody knows that getting consistent, high-quality sleep is critical for mood, and brain function. But how exactly is sleep connected to immunity?
February 25, 2020
5 Exciting, One-Of-A-Kind Products That Keep The Whole Family Healthy
These 5 amazing, unique products support a normal, healthy immune system. Find out why we’re so excited to introduce them to the BoKU community!
February 12, 2020
Are Vegan Fast Food Burgers Healthy?
Vegan burgers are all the rage. But just like anything else, not all vegan burgers are created equal. Learn which vegan burgers you should sink your teeth into, and which ones you may want to avoid like a regular fast food burger.
February 3, 2020
What is the best superfood to eat in the morning?
So many superfoods to eat, so little time, especially in the morning before you’re rushing off to work. These superfoods are the best and quickest to use before your morning commute.
January 14, 2020
How To Support Your Family’s Immune System
Besides the obvious tips and tricks like hand washing and getting enough sleep, learn how you can naturally support your immune system.
December 28, 2019
How we almost went corporate and why we’re glad we didn’t!
As we round the bend to a new decade, all of us at Bōku wanted to express our immense gratitude for the incredible blessings we received in 2019 and the overwhelming excitement we feel for 2020 and beyond! In the past year, we have gained nearly 500 new investors through StartEngine. We also attracted an NBA Super-Star and forged strategic alliances with some of the world’s most respected brands. …
December 5, 2019
December Gift-Giving Guide 2019
December 5, 2019
December Newsletter 2019
November 18, 2019
5 Tips To Staying Healthy During Thanksgiving
The holiday season is already upon us, and soon it will be time to gather around the table with family and friends for a savory Thanksgiving feast. With the holiday season in full swing, what’s better than relaxing, spending time with loved ones, and enjoying some of your favorite seasonal foods? It’s safe to say that this is the season of overindulging in tasty treats. However, some of those yummy …
November 7, 2019
November 2019 Boku Newsletter
October 19, 2019
The spice blend that will help you stick to your diet AND make your meals more nutritious (really).
What is Umami? Umami, also referred to as “The Fifth Taste,” is a Japanese term that describes the 5th flavor beyond sweet, sour, spicy and bitter and is often associated with the ubiquitous deliciousness of fat. Crave what is good for you! You may already be the kind of person who craves veggies. On the other side of the spectrum, you might be the kind of person who refers …
October 19, 2019
The spice blend that will help you stick to your diet AND make your meals more nutritious (really).
What is Umami? Umami, also referred to as “The Fifth Taste,” is a Japanese term that describes the 5th flavor beyond sweet, sour, spicy and bitter and is often associated with the ubiquitous deliciousness of fat. Crave what is good for you! You may already be the kind of person who craves veggies. On the other side of the spectrum, you might be the kind of person who refers …
October 17, 2019
3 reasons why we’re cheesin’ over BoKU Superfood
Believe it or not, these are not models we paid to promote our superfood. This is a real life BoKU baby and her beautiful mama, grinning from ear to ear because BoKU makes you feel THAT GOOD. From baby, to mama, even to grandmama! In fact, these beauts are the BoKU founders’ very own daughter and granddaughter. Why does BoKU make you feel so darn good you can’t help but …
October 9, 2019
Super Shrooms
Boku Super Shrooms is a blend of the best mushroom species in the world. Our mushroom sources are within the United States and undergo thorough planting programs. They are all organic and have consistently rich ingredients. You will find a healthy dose of each of these mushrooms in a Boku Super mushrooms: Blazei Agarikon Artist’s conk Enoki Cordyceps Chaga Hiratake Lion’s mane Honey mushroom Poria Tremella Resishi Mesima Maitake Shiitake …
October 9, 2019
Protein Rice Cakes
The history of rice cakes does not have proper documentation. This case may be because rice cakes are decently flexible food that could be created by anyone with a little creativity. Rice has been a staple food in Asian countries for approximately 7000 years. Currently, more than half of the world grows considers rice to be a primary constituent in meals. What are rice cakes? They are snacks made from …
October 9, 2019
What to Expect From Matcha Green Tea Powder
Are you in the market for Matcha green tea powder and other healthy foods? If so, you should turn nowhere else except Boku. Boku is a high quality health food store that sells top of the line healthy products that have the power to increase your overall health. Staying healthy in today’s day in age has never been harder due to a large number of unhealthy temptations out there. Making …
October 9, 2019
Healthy Superfood
Do you enjoy Superfoods? If you are looking to add some organic Superfoods to your diet, try Boku Superfoods for all your needs. What are Superfoods? Superfoods are nutritionally dense, whole foods that are high in micro-nutrients and other unique compounds. Some of the Top 16 Superfoods are: Dark leafy greens Berries Green Tea Eggs Legumes Nuts and Seeds Kefir (yogurt too) Garlic Ginger Turmeric (Curcumin) Olive Oil Sweet …
October 9, 2019
Health Food Store Ojai
Are you looking for a health food store in Ojai? If so, Boku is the store that you have been searching high and low for. At Boku, we offer a wide selection of products that are crafted with the best ingredients to ensure that they provide the best health benefits. Staying healthy has never been more difficult because of the large number of temptations that are out there. Unhealthy lifestyle …
October 9, 2019
Natural Bug Off Spray
Spending time outdoors during the summer months can be a great way to enjoy the nice weather and to soak up some sun. However, spending time outdoors usually means that you are going to have to deal with bugs and insects. Insect and bug bites can not only be irritating because they itch or are bothersome, but they are also irritating because they can become infected. There is nothing much …
October 9, 2019
Wholesale Organic Superfood
Typically, you can find all the food nutrients in your local food store. You will have an array of foods that change according to seasons. You can work your budget around gaining holistic health by switching foods according to the time of year. The rule of thumb that we should eat healthy foods, whether raw or cooked, may be challenging to apply when you have a busy life. It will …
October 8, 2019
4 reasons why you should be on shrooms every day!
No, we don’t mean the psychedelic kind. We don’t mean the ones you put on your salad either. We’re talking about Medicinal Mushrooms (sometimes also referred to as ‘Functional Mushrooms’). This class of mushrooms has been creeping its way into more health conscious consumers’ lives for years now. But we aren’t the first ones to use the power of the fungi. This study-backed, healing treasure was celebrated by Ancient …
June 13, 2019
Trace minerals: The easiest thing you’re not doing to feel your best.
If you’re into a natural lifestyle you’ve most likely heard the word “trace minerals” thrown around from time to time. What are they and why do you need these little guys? Let’s break it down by answering three simple questions below. What are trace minerals and why do I need them? The human body requires dozens of minerals to function at its optimal level. Trace minerals include iron, chromium, …
June 3, 2019
3 reasons to switch to NATURAL bug spray this summer!
Summertime and the living’s easy. BBQ’s, lakeside hangouts, camping and….mosquitos. *Cue ominous music* To prevent you and your family from becoming a mosquito’s main course you might reach for some conventional bug spray, promising to keep you and your loved ones safe from mosquito bites and the potential diseases they carry. Look before you reach, as your bug spray might be hiding the dangerous chemical DEET (also listed on labels …
May 9, 2019
Boku Golden Berries
The Inca-berry is indigenous to the high-altitude tropical regions of South America. This exotic and delicious fruit will not only tantalize your taste buds, but its array of health benefits puts it in a class of its own. Like tomatillo and cape berries, the Inca-berry is a small fruit with a glossy orange-yellow skin that is surrounded by papery leaves. Once the fruit is dried it has a distinctive bronze …
February 14, 2019
Girl Power!
Girl Power Finding balance as a woman in the dynamic world we live in is not an easy task. The mental stress of navigating your work life, personal time and relationships can take its toll. Combine that with hormonal fluctuations and unexpected change, and you have yourself a potent mystery cocktail, that does not always go down well. We believe that finding the sweet spot between health and happiness begin …
February 14, 2019
Boku to Release Line of Hemp-Based Products!
With Valentine’s Day here, we first want to express our love and gratitude to all the supporters of Boku. This includes all those that have invested in our StartEngine Equity Crowdfunding campaign, which just hit 200 investors! With all that said, we have some very exciting news to share on the product front. Boku will be rolling out some cannabis-based superfood items that promise to disrupt and revolutionize this fast growing …
February 13, 2019
Heart Healthy
Our wonderful hearts are what keep us alive and kicking. Hearts are filled with love and most importantly…blood! Here are some fun facts about your heart that you may not know! The average heart is the size of a fist in an adult. On average your heart will beat about 115,000 times each day and pumps about 2,000 gallons of blood to your organs and tissues each and every day. …
February 6, 2019
Coco LOVE-Vegan Hot Chocolate from Boku!
Boku has created a vegan hot chocolate that will blow your mind! Everybody loves a steamy cup of Hot CO-CO. Whether your cozied up next to a fire in the mountains, or just want to drink something that takes you there, Hot coco is truly an experience worth drinking. What if you can have the taste of your childhood and the power of organic superfoods in one cup?
January 24, 2019
Boku Signs Endorsement Deal with N.B.A. Star Kyle Kuzma!
Boku Signs Endorsement Deal with N.B.A. Star Kyle Kuzma!
Some absolutely huge news – we have officially signed an endorsement contract with L.A. Laker super star Kyle Kuzma! Fans best know him as ‘Kuz’ and we’re so very proud to now call him part of the Boku family.
Kyle has been a longtime fan of our products and has experienced dramatic improvement in his on and off-the-court performance. Perhaps it’s no coincidence that Kyle scored a career high 41 points last night against the Detroit Pistons and has personally credited Boku Superfood for this Super Human performance!
January 24, 2019
Mariel Hemingway Now Officially a Boku Adviser!
Mariel Hemingway Now Officially a Boku Adviser!
Ms. Hemingway and her tireless work will help us raise awareness of the role that superfoods can play in benefitting both physical and mental health. Our hope is that together we can help alleviate the effects of depression on our society while advocating superfoods and healthy living.
July 24, 2018
Super Foods To Treat Acne
Pimples Though it is often worse in adolescence, and to be somewhat expected due to hormonal changes at that time, acne can happen to anyone at any time, and is a signal the body gives that something is out of balance. Getting embarrassed just adds to stress, which is one of the causes of acne so smile anyway! Causes of Acne Acne begins in the follicles in the skin. At …
July 24, 2018
Super Foods To Treat Allergies
Allergies Your immune system is designed to fight off potentially dangerous foreign substances that enter your body. In some people, certain substances called allergens cause the immune system to go overboard trying to fight them off, while in other people, the same allergens cause no reaction at all. Allergens can enter the body from the air (inhalant), from contact (hypersensitivity), or from foods (ingestion). Common allergens include the proteins in …
July 24, 2018
Super Foods To Treat Sprains & Strains
Sprains & Strains Most active children and adults have experienced a strain or a sprain at least once in their lives. Many people don’t know the difference between the two injuries, however, since they share many of the same symptoms: pain, swelling, and bruising. Here are the exact definitions: A sprain is when a ligament, the tissue that connects bones together at joints, becomes stretched or torn; a strain is …
July 24, 2018
Super Foods To Treat Ear Infection
Ear Infection For the most part, ear infections occur as a reaction to blowing the nose incorrectly, a reaction to an infusion of water from outside the ear, or an allergic response to milk or other allergenic agents. (The exception to this rule is if the person has a congenitalconstitutional defect or a surgeryrelated injury). Our nose, eyes, mouth, throat, and ears are connected. Each ear has a tiny tube …
July 24, 2018
Super Foods To Treat Eczema
Eczema Dermatitis / Skin Rash Eczema is a type of skin rash, or dermatitis, with some notable characteristics, including difficulty in eradicating it and its tendency to flare up somewhat violently, with Redness and itching Blistering Dry, flakey, or cracking skin Eczema can appear anywhere on the body, but common locations include the chest; skin folds, such as the breasts and buttocks, and the face. What Causes Eczema? Eczema has …
July 24, 2018
Super Foods To Treat Dizziness
Disequilibrium / Vertigo Dizziness is a feeling of being off balance or of disequilibrium, which could be described as spinning or a sense of falling. Vertigo is a specific form of dizziness often associated with heights or stressful situations. There are two types of vertigo. Subjective vertigo is when the person feels that he or she is spinning. Objective vertigo is when the person feels that objects are spinning around …
July 24, 2018 • 3 minutes minute read
Super Foods To Treat Edema
Edema Ascites / Swelling Edema is the buildup of excessive amounts of fluid in the body, usually in the cells themselves. The fluid is generally water and salt, and is often associated with allergic reactions to food or environmental toxins. It can occur in the face, hands, feet, knees and other extremities, but can also cause brain swelling that leads to headaches, behavioral changes, and memory problems. Symptoms include: Bloating …
July 24, 2018
Super Foods To Treat Energy Enhancement
Energy Enhancement Energy Drinks / Lethargy / Low Energy / Stimulants / Vitality High energy makes us feel better and younger, helps us get more done, and even stimulates creativity and will. Energy is the currency of our very life force. So how do we get more energy for the body and mind? How do food and other fuel sources translate into energy? And how do we increase the “octane” …
July 24, 2018
Super Foods To Treat Diverticulitis
Diverticulosis Diverticulitis, the result of the standard American diet, is a condition where balloonlike sacs or pouches form outward from the intestinal walls. The sacs can become inflamed, causing pain and other medical conditions. This condition is virtually nonexistent when a diet of whole foods, fruits, and vegetables is followed. Symptoms include: Abdominal pain (usually in the left lower quadrant) Excessive gas Poor elimination Constipation Diarrhea and mucus in stools …
July 24, 2018
Super Foods To Treat Erectile Dysfunction
Erectile Dysfunction ED / Impotence One of the most fashionable (and profitable) issues of the day, erectile dysfunction (ED) has led our society into a complicated game of biochemical manipulation. Using prescription medications to resolve a performance problem will almost certainly cause a biochemical tipping of the scales, resulting in other, possibly dangerous, problems down the road. Most of these medications concentrate on chemically increasing nitric oxide in your system, …
July 24, 2018
Super Foods To Treat Fainting
Fainting Blacking Out / Passing Out Fainting is a sudden and brief loss of consciousness, sometimes accompanied by sweating, anxiety, and heart palpitations. It can happen abruptly, without an apparent cause, and can progress to fainting spells over time. In the movies, fainting seems to be quite common, falling upon anyone who is shocked by sudden, surprising news. In fact, a combination of low blood sugar (or poor nutrition) and …
July 24, 2018
Super Foods To Treat Digestive Cramps / Indigestion
Digestion All animals digest other organisms (plant, animal, or microorganisms) to convert them into the nutrients needed for life. Digestion usually begins with some kind of physical breakdown of the food. Humans, for example, chew food as the first stage of digestion. The food is then broken down further through chemical processes in the stomach and intestines. The entire multiphase process takes about 24 hours for humans, which puts us …
July 24, 2018
Super Foods To Treat Farsightedness & Nearsightedness
Farsightedness & Nearsightedness Hyperopia Farsightedness is the inability to see objects up close, while the ability to see far away is unaffected. It is also known as hyperopia, and most common symptoms include: Difficulty seeing and working up close Blurred vision Eyestrain Headaches Inability to read for a long period of time Nearsightedness is, of course, the opposite. But both are caused by similar deficiencies in the eye muscles. What …
July 24, 2018
Super Foods To Treat Fertility
Fertility Impotence / Sperm Count Almost 10 million couples in the united states suffer from fertility challenges, and about 40% of those are related to male sperm count issues. The remaining 60% has to do with female fertility issues. Either way, fertility enhancement is a big issue in the United States. Thankfully, almost half of all couples will eventually conceive, although not necessarily those who seek fertility treatments. About half …
July 24, 2018
Super Foods To Treat Diarrhea
Diarrhea If you’re suffer from diarrhea, the first question is, what’s causing it? Sometimes diarrhea is a symptom of a larger problem. In most cases, diarrhea passes through the system in a few days at most, or is related to specific illnesses, such as flu or food allergy. If diarrhea continues for more than ten days, or if there is severe weight loss accompanying the symptoms, you should probably seek …
July 24, 2018
Super Foods To Treat Fibromyalgia
Fibromyalgia Fibromyalgia is best defined as chronic muscle pain throughout the body. Many conventional physicians and physical therapists fail to realize that fibromyalgia is not due to physical inactivity, which can cause muscles to atrophy and weaken. Instead, it is most common in highly physically active people. There are two types of fibromyalgia: primary fibromyalgia, which occurs for no foreseeable reason, and posttraumatic fibromyalgia, which occurs as a result of …
July 24, 2018
Super Foods To Treat Fibrocystic Disease
Fibrocystic Disease Fibrosis Fibrosis is the formation of fibrous (fiber-containing) tissues. Scar tissue is one kind of fibrous tissue. Enzymes digest scar tissue and reduce the buildup of fibrin (a protein that is deposited as filaments). Fibrin reduces the function and size of our organs as we age. More than 50% of women between the ages of 35 and 50 are prone to fibrocystic breast disease. In this form of …
July 24, 2018
Super Foods To Treat Diabetes Mellitus – High Blood Sugar
Diabetes Diabetes is all too common in the United States. The American diet is high in sugars, carbohydrates, and fats that cause or contribute to high blood sugar. Excess caffeine can, indirectly by way of the thyroid, contribute to hormonal imbalances that cause diabetes. Some of the symptoms include: Frequent urination Thirst Blurred vision Weight loss accompanied by increased appetite Fatigue Erectile dysfunction Headaches What Causes Diabetes? Simply put, diabetes …
July 24, 2018
Super Foods To Treat Flatulence
Flatulence Gas You don’t have to make up elaborate excuses (like blaming the dog) for flatulence after meals. And you don’t have to avoid eating those foods known for their musical properties. Beans can be giant culprit when it comes to flatulence (gas) because they are broken down into a certain sugar in your intestines that bacteria love to eat. When certain bacteria feast on this bean sugar, the waste …
July 24, 2018
Super Foods To Treat Glaucoma
Glaucoma Glaucoma is one of the two most common cause of blindness in the United States, second only to cataracts. It is caused by a buildup of fluid pressure inside the eyeball, which can damage or completely destroy the retina and optic nerve. This first leads to a loss of peripheral vision, and then gradual blindness. Symptoms are usually gradual and progress slowly. These include: Narrowing of peripheral vision Headaches …
July 24, 2018
Super Foods To Treat Gout
Gout Gout is a form of arthritis caused by the accumulation of uric acid crystals in the joints. It is an intensely painful disease, and in most cases affects only one joint. In 75% of cases, gout will attack the big toe; however, it can also affect other joints such as the ankle, heel, instep, knee, wrist, elbow, fingers, and spine. What Causes Gout? Although the exact cause of gout …
July 24, 2018
Super Foods To Treat Hair (Graying)
Hair (Graying) Why is it that some people have healthy hair color well into their advanced years, while others go prematurely gray? Are there ways to prevent premature graying? How about natural graying that we tend to accept as a part of aging; is there a way to prevent that? Everyone wants to look young and coloring your hair might help you look and feel younger. But signs of graying …
July 24, 2018
Super Foods To Treat Hair Loss
Hair Loss Alopecia / Female Hair Loss / Male Pattern Baldness Many men feel that hair loss is unavoidable, since it predominantly a genetic condition. But while the pattern associated with male pattern baldness may be predetermined, the rate of hair loss itself can be slowed down significantly. In fact, studies show that hair loss can be reversed in some cases. And while you may not experience a complete reversal …
July 24, 2018
Super Foods To Treat Depression
Bipolar Disorder / Manic Depression / Post Partum Depression / SAD Most of us will suffer from depression at some point in our lives. In most cases, it’s a passing malaise, associated with a particular event or cause. But for some, depression is a longterm visitor. Women suffer from depression twice as often as men do. It can affect your ability to function and cope in society and lead to …
July 24, 2018
Super Foods To Treat Hangover
Hangover The “day after” often makes us wonder if the “night before” was worth it. Hangovers can be miserable experiences, and worse still, they can weaken our immune systems, digestive systems, and organ functions, making us vulnerable to disease and infections. Classic hangover symptoms include headache, fatigue, fogginess, nausea, vomiting, and sensitivity to light and noise. What Causes Hangovers? A hangover is caused by excess consumption of alcohol, which lowers …
July 24, 2018
Super Foods To Treat Headaches
Headaches Migraine Headaches Probably the most common medical complaint in the Western world, just about everyone suffers from headaches at some point in their lives. Most believe their choices for curing themselves of this painful malady are limited to aspirin and nonaspirin pain relievers. But you have many alternatives in treating and preventing headaches that do not require traditional medicine. Migraine headaches are particularly disruptive. They are characterized by a …
July 24, 2018
Super Foods To Treat Dehydration
Dehydration Dehydration can be a factor in many health conditions, such as Alzheimer’s Disease, kidney stones and failure, failing vision, prostate problems, and ulcers. Many health experts believe that most Americans are in a constant state of being partially dehydrated. In simple terms, we don’t drink enough pure water. What Causes Dehydration? Classic dehydration can be caused by overexertion, excessive sweating, and just plain lack of drinking enough liquids. You …
July 24, 2018
Super Foods To Treat Heart Disease
Heart Disease Heart disease remains the number one killer of adults in developed countries. When we think of heart disease, most people think of high blood pressure, arterial plaque, obesity, cholesterol, and all of the elements and conditions related to atherosclerosis. But coronary heart disease, while the most common form of heart failure, is only one of many different heart conditions. More than 25 million Americans are diagnosed with heart …
July 24, 2018
Super Foods To Treat Heart Palpitations
Heart Palpitations Arrhythmia / Ectopia Have you heard the romantic notion that upon seeing a lover, one’s heart will “skip a beat?” This may not be far from the truth, as heart palpitations are quite common and can be brought on by strong emotion, fear, shock, panic, and the like—perhaps even the awe of seeing something beautiful. If your heart occasionally skips a beat, thumps, or races, it’s probably nothing …
July 24, 2018
Super Foods To Treat Dandruff
Dry Scalp / Psoriasis / Seborrheic Dermatitis Dandruff is not life threatening or even a serious health concern, but it can cause damage to your selfesteem. Skin cells on the scalp generally die and fall off every month or so, which rejuvenates the scalp. But in cases of dandruff, the skin cells turnover at an accelerated rate, resulting in the unsightly white flakes in your hair and on your shoulders. …
July 24, 2018
Super Foods To Treat Heartburn
Heartburn Acid Indigestion / Gastroesophageal Reflux Disease (GERD) Although heartburn has nothing to do with the heart, the primary symptom is a burning sensation around the heart area, or just below the breast plate. It can rise into the esophagus and even affect the throat. For some, heartburn is an uncomfortable sensation. For others, it causes acute pain and damage to the esophagus, and it can last for days. Avoid …
July 24, 2018
Super Foods To Treat Hemorrhoids
Hemorrhoids Approximately half of everyone older than 50 is afflicted to some degree by hemorrhoids, and almost 25% of those patients seek surgical treatments. A mild case usually only causes itching and irritation in the anal area, generally on the outside of the body. In many cases, blood may be visible on stools, coming from lesions in the anal tissues. Constipation or difficult bowel movements can worsen the condition and …
July 24, 2018
Super Foods To Treat Cysts
Cysts There are many types of cysts and many locations where they may form on (or in) the body. In general, cysts are benign, noncancerous, and harmless. But some can be irritating and unattractive, and some internal cysts can grow dangerously large. Cysts can form on the neck and upper part of the back; near joints, such as the wrists and knees, and in the ovaries, vagina, and breasts. Cysts …
July 24, 2018
Super Foods To Treat Hepatitis
Hepatitis Hepatitis is a potentially serious condition that affects the liver and causes yellowing of the eyes and skin, fatigue, joint pain, stomach pain, nausea and vomiting, fever, and dark or discolored urine. Hepatitis can lead to cirrhosis of the liver and can be life threatening. What Causes Hepatitis? The most common cause of hepatitis is a viral infection. The hepatitis A virus is contagious and is found in human …
July 24, 2018
Super Foods To Treat Cough
Cough Coughing is a natural reaction to obstruction in the trachea or air passages. When a cough is associated with other cold symptoms, this obstruction is usually excess phlegm or mucus from the lungs or nasal passages. The mucus buildup results from bacteria or viruses in the body that have attacked the mucus membranes in an insidious effort to spread themselves to other humans (through contact, coughing, and sneezing). Chronic …
July 24, 2018
Super Foods To Treat Herniated Disc
Herniated Disc Spinal discs cushion the vertebrae, but if a disk’s outer shell weakens, part of the soft, inner core can bulge out. If the herniated disk presses on any of the many nerves that run along the spine, it can cause numbness, pain, weakness, incontinence, and loss of bowel control. Symptoms include pain in the general region of the herniated disc, sometimes with numbness, tingling, or weakness in the …
July 24, 2018
Super Foods To Treat Corns
Calluses Corns are painful growths on the outside of the foot. They look like wartlike bumps or hard fleshy knots on and around the toes. Corns can resemble infected calluses and warts and can become painful when pressure is applied to them. They also can swell up and become irritated. The usual treatment is to cut them away with a sharp instrument. What Causes Corns? Corns can result from poorly …
July 24, 2018 • 3 Minutes minute read
Super Foods To Treat Herpes
Herpes Cold Sore / Fever Blister / HHV6 / HSV The herpes virus comes in several forms, and all are epidemic, easily transferable, and leave the body more vulnerable to other diseases. Herpes is a virus family to avoid if possible, though this is difficult in today’s society. One of the most promising new treatment developments comes from India, in the form of Neem oil. Types of Herpes Herpes simplex …
July 24, 2018
Super Foods To Treat Costipation
Irregularity / Laxatives / Lazy Bowel Syndrome / Slow Bowels Constipation, in a strict medical sense, refers to an inability to completely evacuate the rectum. In practical terms, however, constipation quite likely is an indication that the colon is clogged, sluggish, loaded with poison, and malfunctioning. Cleansing your colon is the most critical step in improving your health! Purging accumulated toxins and waste from your body and restoring normal waste removal …
July 23, 2018
Super Foods To Treat Colon & Intestinal Health
Bowel Health / Colon Cleanse / Colonics / Colon Therapy / Enema The colon and bowels are probably among the worst cared for parts of the body by most Americans. Our dietary habits create a host of intestinal problems, including the presence of more than a hundred different kinds of worms and parasites, clogged and sluggish plumbing, and colon cancer and other serious intestinal diseases. Want more possibilities? Here’s the …
July 23, 2018
Super Foods To Treat Conjunctivitis
Conjunctivitis Conjunctivitis is also called pink eye, and is easily identified by the characteristic pink on the cornea of the eye. It is due to an irritation of the mucus membrane that lines the eyes and eyelids. Symptoms include: Pain, irritation, and itching in the eye Discharge and watery eyes Swelling around the eyes Sensitivity to light In addition, the eyelids can sometimes stick together, especially after sleeping or napping. …
July 23, 2018
Super Foods To Treat Colds
Colds Colds come in two forms: viral (caused by any one of 200 different viruses) and bacterial. Either way, they are easily spread from person to person. A handshake, contact with a door knob, sneezes, and coughs are all potential transmitters of cold viruses. If you are often around kids, your chances of catching colds are higher than most. The infectious bacteria or virus usually enters through the nose or …
July 23, 2018
Super Foods To Treat Hiccups
Hiccups Sarsaparilla, taken as a tea boiled for twenty minutes, or as an extract or capsule, can help prevent contracting oral and genital herpes if you are exposed. It also helps keep outbreaks under control. Neem also prevents and controls oral and genital herpes. It has a challenging taste and smell and stains whatever it touches. It can be added to massage oil and rubbed on the genitals and used …
July 23, 2018
Super Foods To Treat Hives
Hives Dermographia / Heat Rash / Urticaria / Wheals Hives normally appear as raised bumps on the skin, usually white with red patches around them, like welts or insect bites. However, different forms of this condition can appear as red streaks or lines on the skin. They usually appear in the upper body area, the chest, back, and arms, but they can occur anywhere on the body, including the hands …
July 23, 2018
Super Foods To Treat Cold Intolerance
Chills / Cold Sensitivity / Shivers Tired of always having to wear an extra sweater or jacket wherever you go? Do you avoid movie theaters because you’re always shivering in your seat from the freezing temperatures? Well, there’s a cure and it’s easy to come by. If you are frequently cold or get cold easily, suffering from chills, shivering, and cold intolerance, natural therapies can be very effective. Extreme sensitivity …
July 23, 2018
Super Foods To Treat Human Papilloma Virus
Human Papilloma Virus HPV / Cervical Cancer / Genital Warts / Plantar Warts / Vaginal Warts Since its discovery in recent years, HPV has become a hot topic. It is the only known cause of cervical cancer in women. As a sexually transmitted infection (STI), the HPV virus is more common among younger and more sexually active adults. An estimated 20 million people have HPV in the United States. Since …
July 23, 2018
Super Foods To Treat Hypoglycemia
Hypoglycemia Low Blood Sugar See also Adrenal Imbalance, Blood Pressure (Low), Candida Hypoglycemia can make a person feel he is losing his mind, causing confusion, mental imbalance, emotional outbursts, and sudden changes, low moods appearing when blood sugar dips, fears, and forgetfulness. It causes the shakes, general lack of energy, heart palpitations, and the constant need to lie down—but often causing insomnia. Other symptoms include blurry vision and the sudden …
July 23, 2018
Super Foods To Treat Immune System Health
Immune System Health Recovery from Illness / Viral Immunity In a strict medical sense, the immune system is not actually one of the body’s systems, like the cardiovascular system or the nervous system. The immune system is a set of byproducts produced by the proper and balanced functioning of the organs and body systems perhaps even the proper functioning of the whole person: mentally, emotionally, and physically. There is a …
July 23, 2018
Super Foods To Treat Cirrhosis
Cirrhosis Cirrhosis refers to any organ that has chronic interstitial inflammation. It can be a leading cause of chronic liver disease, and is often found by the abnormal changes in liver cells that cause hardening and inflammation of the organ itself. As a result of cirrhosis, the liver becomes damaged and cannot perform well. This can become a longterm problem before you even realize there is a problem, because there …
July 23, 2018
Super Foods To Treat Infection (Bacterial)
Infection (Bacterial) Urinary Infections Bacteria are singlecelled microorganisms that reproduce by dividing. Commonly treated by antibiotics (which don’t work against viral infections, by the way), they constantly mutate into new forms that are not responsive to antibiotics, called MRSD. It is more important now than ever to keep our bodies in infectionfighting condition. Bacteria enter a body to break down cells when they are dying, taking advantage of a weak …
July 23, 2018
Super Foods To Treat Infection (Viral)
Infection (Viral) Some say that there are two types of organisms on this planet— productive, selfsufficient organisms, and the parasites that live off them. Viruses are like the parasites. They live off of other organisms, taking advantage their weaknesses. The weaker and more vulnerable an organism, the more prone it is to picking up viruses as longterm passengers. In many ways, a weak immune system is an invitation to viral …
July 23, 2018
Super Foods To Treat Inflammation
Inflammation AntiInflammatories Joint PainInflammation is implicated in many illnesses. Where the inflammation occurs is what gives an illness a particular label, from Alzheimer’s, arthritis, Lou Gehrig’s disease (ALS), multiple sclerosis, and Parkinson’s disease to heart and arterial disease. Causes of Inflammation A wound can become inflamed without adequate hygiene, so it’s best to keep them clean, with a golden seal paste and a bandage. Any part of the body can …
July 23, 2018
Super FoodsTo Treat Chronic Fatigue
EpsteinBarr Syndrome / Post Viral Fatigue Syndrome (PVFS) Chronic fatigue is commonly associated with overuse of the adrenal gland, known as adrenal exhaustion. Stress, the excess use of artificial stimulants (including caffeine), and viruses (including herpes virus 6 and EpsteinBarr virus) can all cause chronic fatigue. But chronic fatigue syndrome is not so simple. It may also be caused by other viruses, immune system disorders, or low blood pressure. In …
July 23, 2018
Super Foods To Treat Insomnia
Insomnia Sleep Disorders Insomnia is a type of sleep disorder with a variety of causes. Our bodies need an average of 8 hours of sleep a night; without it, our minds and bodies do not function at full capacity. Also, lack of sleep affects our muscle tone, immunity, and mood. If it progresses, it can lead to adrenal depletion and a viscous cycle of sleeplessness and hormone imbalances. Biochemical Causes of …
July 23, 2018
Super Foods To Treat Jet Lag
Jet Lag Dysrhythmia You may land at your faraway destination in a startlingly different mood than when you left home, feeling ill or out of sorts, tired, ready to go to bed, but unable to sleep. You may experience uncharacteristic irritability and mental processes, brain fog, and difficulty with orientation. You may feel the varied sensations of dehydration such as muscle aches, confusion, and heavy headedness. Your appetite may be …
July 23, 2018
Super Foods To Treat Kidney Stones
Kidney Stones Gravel / Renal Calculi The pain caused by passing a kidney stone is infamous. But worse things can happen. Kidney stones are crystallized minerals formed from deposits in urine and can be as small as a grain of salt. The larger ones, however, can become lodged in the urinary tract, backing up the flow of urine in the system and causing a great deal of pain. There may …
July 23, 2018
Super Foods To Treat Laryngitis
Laryngitis Hoarse Voice Some people get laryngitis every couple of years, while others almost never get it. It’s characterized by a hoarseness in the voice or, in serious cases, complete lack of ability to speak. It is often associated with colds, flu, bronchitis, pneumonia, and other conditions. What Causes Laryngitis? Usually caused by bacteria or viral infection, laryngitis can be triggered by exposure to viruses and bacteria, overuse of …
July 23, 2018
Super Foods To Treat Liver & Gallbladder Health
Liver & Gallbladder Health Fatty Liver / Gallstones / Liver Cleanse The liver is one of the body’s most important organs. It is responsible for cleaning the blood of impurities, aiding in digestion, and is essential in the process of waste elimination. Toxins build up in the liver and gallbladder and are eliminated into the colon. That is, if everything is functioning normally. You can imagine that a damaged liver …
July 23, 2018
Super Foods To Treat Cholesterol
Bad Cholesterol (LDL) / Fat / Fatty Acids / Good Cholesterol (HDL) / Lipoproteins There’s a good and bad story with cholesterol. Cholesterol, in the right quantities, is vital for life. Highdensity lipoprotein (HDL) is good cholesterol. Lowdensity lipoprotein (LDL) is bad cholesterol. That’s the easy part of the story. From there, and with the involvement of your liver, the cholesterol story becomes quite chemically complex. So, without going into …
July 23, 2018
Super Foods To Treat Macular Degeneration
Macular Degeneration One of the most common eye and sight degenerative problems, macular degeneration is associated with age, particularly with those over 55. In macular degeneration, the retina is slowly destroyed, leading to first a lack of focus and eventually blindness. There are two types of macular degeneration: Dry degeneration, the most common type, shows up with a buildup of debris beneath the retina. Wet degeneration is the result of …
July 23, 2018
SuperFoods To Treat Chapped Lips
Angular Cheilitis Anyone who has spent time skiing, hiking, or just relaxing outdoors has probably experienced chapped lips at some point. This condition, which ranges from slightly annoying to extremely painful, is associated with drying of the lips from weather exposure. Lip salves and balms can help prevent and even heal chapped lips. If you suffer from painful, even bleeding cracks and splits in your lips, especially at the corners …
July 23, 2018
Super Foods To Treat Menopause
Menopause Change of Life / Climacteric Menopause is the cessation of menstruation with age (though it can also occur suddenly from a hysterectomy). It occurs when the ovaries stop producing estrogen, causing the reproductive system to gradually shut down. Many women, especially in countries with more natural lifestyles, make it through menopause almost effortlessly, so it is a myth that this time of life must be brutal. In Europe and …
July 23, 2018
Super Foods To Treat Cellulite
Cellulite The bane of many women’s beauty programs, cellulite has become a national obsession. About 95% of all adult women have some cellulite on their body. It is responsible for a huge part of the billiondollar cosmetic surgery industry and is the reason many women will not wear bathing suits or appear at beaches or swimming pools. So much grief caused by a single villain. How can we eradicate it? …
July 23, 2018
Super Foods To Treat Menstrual Cramps
Menstrual Cramps Dysmenorrhea Thirty to fifty percent of women in the United States suffer from menstrual cramps, and at least 10% have such severe menstrual symptoms that they inhibit them from participating in their normal activities. These symptoms include not only abdominal pains, but also backache, nausea, and pain in the inner thighs. What Causes Menstrual Cramps? For a long time, experts were unsure. Now, experts know that a decline in …
July 23, 2018
Super Foods To Treat Mitral Valve Prolapse
Mitral Valve Prolapse Floppy Valve Syndrome / MVP The mitral valve is a piece of tissue that keeps blood that is leaving the heart from coming back into the heart. It’s a oneway valve that keeps blood moving away from the heart. In about 10% of the population (most often occurring in very slender people), the valve becomes deformed and cannot close correctly, causing blood to leak back into the …
July 23, 2018
Super Foods To Treat Cataracts
Cataracts More than half of all Americans over 50 have some form of cataracts, and nearly everyone over the age of 70 has them. Cataracts are the leading cause of vision loss. They are opaque, or blurry, spots on the eye lens. They don’t improve and they don’t go away. Depending on the severity of the cataract, vision loss can be significant. Surgical procedures are available for repairing or replacing …
July 23, 2018
Super Foods To Treat Mononucleosis
Mononucleosis Glandular Fever / Kissing Disease / Mono / Pfeiffer’s Disease Mononucleosis, AKA mono or the kissing disease, has an interesting side note. By the time a person reaches the age of 30, there is a 96% chance that they have had mono in one way or another, whether felt as an overwhelming weakness or a mild malaise. Most people in the latter category don’t even realize that they had …
July 23, 2018
Super Foods To Treat Mood Disorders
Mood Disorders Mood disorders, an umbrella term used to describe mental/emotional disorders such as clinical depression, bipolar disorder, adjustment disorder, and anxiety/panic disorder, are epidemic in modern society. Mental illness affects approximately 44 million Americans, according to the Substance Abuse and Mental Health Services Administration (SAMHSA), making it one of the most common illnesses affecting public health. Due to the high incidence of mental illness today, prescriptions for Prozac and …
July 23, 2018
Super Foods To Treat Carpal Tunnel Syndrome
Cumulative Trauma Disorder (CTD) / Repetitive Motion Syndrome / Tendonitis Do you spend your days typing or performing other repetitive motions? If so, then you may be at risk of acquiring carpal tunnel syndrome. This is especially true if you are a woman, because the hormonal changes associated with menstruation, pregnancy, and menopause are linked to the onset of carpal tunnel syndrome. Although people afflicted with CTS appear to have …
July 23, 2018
Super Foods To Treat Mucus
Mucus Congestion / Phlegm / Runny Nose Mucus is a reaction of the body to toxins or bacteria either entering or exiting the body. It is designed to trap the toxins in the membranes close to body openings and prevent them from getting farther into the body. In the digestive system, mucus lubricates food passing down the esophagus. In the respiratory system, it prevents foreign matter from entering the body. …
July 23, 2018
Super Foods To Treat Cardiovascular Health
Arterial Stenosis / Atherosclerosis Cardio (meaning heart) vascular (referring to all the vessels throughout your body that carry blood, including arteries) health is generally the same basic idea: reducing the plaque, fatty deposits, and cholesterol that clog and narrow the arteries (called arterial stenosis) and restrict blood flow to the heart and brain. A healthy cardiovascular system includes normal blood pressure and circulation—especially during moments of exercise or exertion. Cardiovascular …
July 23, 2018
Super Foods To Treat Muscle Aches & Cramps
Muscle Aches & Cramps When you experience a muscle cramp, you know it. It can be a painful sensation, especially in the feet or legs. If you are an athlete or work out often, then you dramatically increase your chances of getting them. But a few simple precautions will eradicate cramps. What Causes Muscle Cramps? Muscle cramps often are caused by dehydration and/or muscle fatigue, as well as nutritional deficiency. …
July 23, 2018
Super Foods To Treat Nail Fungus
Nail Fungus Nail fungus is easy to get and difficult to get rid of. Some people live with permanent black spots on their toenails because they don’t know how, or haven’t been successful, at killing the fungus that grows there. Fungus thrives in damp, dark environments, so it’s no surprise that our feet are prime real estate for fungi to settle in and raise their families. Closedtoe shoes and damp, …
July 23, 2018
Super Foods To Treat Candida
Candida Albicans / Thrush / Yeast Infection The fungi that cause Candida are present in almost everyone; in the mouth, intestines, and vagina. Normally, these fungi live harmoniously with the rest of the body’s flora. However, when they are allowed to grow out of control, they can cause the condition known as Candida, or yeast infection. Vaginal candidiasis, or vaginal yeast infection, will affect threefourths of all women in America—many …
July 23, 2018
Super Foods To Treat Oral Ulcers
Oral Ulcers Canker Sore / Aphthous Stomatitis / Aphthous Ulcer A mouth ulcer is a very painful open sore inside the mouth, caused by a break in the mucus membrane. Don’t panic—these sores are not herpes. They start with tingling and burning, then form a red bump, which opens up into an ulcer, also called a canker sore. The ulcer is light colored with a red border. They sometimes have …
July 23, 2018
Super Foods To Treat Osteoporosis
Osteoporosis With Osteoporosis, a person’s bones become less dense and more fragile. Women who have gone through menopause have osteoporosis most often because hormone changes make it harder for the body to absorb calcium. People with osteoporosis are unusually vulnerable to breaking bones. As people age, they also tend to lose muscle mass around the skeletal structure, which adds to the problem. What Causes Osteoporosis? Generally, hormone imbalance is the …
July 23, 2018
Super Foods To Treat Cancer
Cancer We all have cancer cells. The disease we call cancer means that the immune system has failed to kill these naturally occurring cancer cells before they got out of control and proliferated. Overwhelming evidence suggests that cancer is locationspecific. That is, it’s associated more with environment (foods and exposure to different substances) than with heredity. Since cancer rates are highest in developed countries, an obvious conclusion is that it …
July 23, 2018
Super Foods To Treat Poison Oak/Ivy
Poison Oak/Ivy If you hike or go camping, there’s a good chance you’ve run into the infamous sting of poison oak or ivy. Kids and pets have a natural ability to run through patches of the stuff and bring it back into the house, where it can make contact with the rest of the family. The best thing you can do is educate yourself and your children on how to …
July 23, 2018
Super Foods To Treat Butter vs. Margarine
Hydrogenated Vegetable Oil / Trans Fat The ageold controversy about the use of butter or margarine continues, even though studies are now conclusive about the negative effects of margarine. The price you pay for a few grams’ reduction in saturated fats by using margarine could be catastrophic to your health. The following are some sobering facts about butter vs. margarine: Both butter and margarine have the same amount of calories. …
July 23, 2018
Super Foods To Treat Premenstrual Syndrome
Premenstrual Syndrome PMS / Periodic Mood Swings / Premenstrual Tension (PMT) Today, PMS still is often misunderstood and mistreated. Unfortunately, conventional medicine tends to emphasize treatment of PMS symptoms rather than the hormonal imbalance that is the true underlying cause. PMS is not a disease but a syndrome; that is, it is a pattern of symptoms that may or may not have a logical connection. Symptoms vary from woman to …
July 23, 2018
Super Foods To Treat Prostate Health
Prostate Health Prostate Cancer / Prostate Infection / Prostatitis The size of a mere walnut, the prostate gland is small but critically important to men’s health. It produces semen, the fluid that carries sperm from the testicles, and it regulates the flow of urine from the urinary tract, or urethra. It also comes into contact with the rectal cavity and the bladder. According to Dr. Earl Mindell, almost every man …
July 23, 2018
Super Foods To Treat Bursitis
Bursitis Bursitis is an inflammation of the cavities around your body’s muscles and tendons. These cavities are filled with a lubricating (synovial) fluid, and are the area where friction is most likely to occur, especially over the bony regions of the body. The inflammation can cause severe and longterm pain if in an advanced state. Symptoms include: Localized pain and muscle ache Swelling and redness Low range of motion in …
July 23, 2018
Super Foods To Treat Receding Gums
Receding Gums Receding gums are generally associated with aging, and dentists assert that a certain amount of receding is expected with age. But you can slow down the process and keep your gums healthy for longer. Receding gums can be painful. They can expose dental nerves, making you sensitive to hot and cold foods, brushing, and even using a toothpick. Touching the exposed nerve can be like receiving an electric …
July 23, 2018
Super Foods To Treat Restless Leg Syndrome
Restless Leg Syndrome Electric Leg Syndrome / RLS People who suffer from restless leg syndrome (RLS) often don’t know they have a specific condition, what is causing it, or that many others suffer from it as well. But RLS is quite common and more information is coming to light about it every year. Now, just the phrase “restless leg syndrome” often causes a cry of recognition from sufferers when they …
July 23, 2018
Super Foods To Treat Burns
Blisters The most common form of burn is from simple heat from the sun, fire, or other hot object. The same heat that can cook your food can dry out and burn your skin, causing redness, blistering, tissue damage, and scarring. Burns can also be caused by chemicals, electricity, and radiation. A firstdegree burn damages only the skin tissue. These can usually be treated at home with natural remedies and …
July 23, 2018
Super Foods To Treat Sexual Dysfunction
Sexual Dysfunction Frigidity / Lack of Orgasm / Premature Ejaculation Are you perfectly happy and satisfied between the sheets? Is your partner? Sexual dysfunction is more common than most people like to admit. For men, it involves a number of issues, including, erectile dysfunction (covered in its own section), premature ejaculation, frigidity, obsession, compulsion, and sex addiction. For women, sexual dysfunction includes such conditions as frigidity, vaginal dryness, inability to …
July 23, 2018
Super Foods To Treat Bruising
Contusions / Ecchymoses Bruising is often associated with physical activity, sports, or youthful activities. But any substantial bump or fall can generate damage to the blood capillaries, causing blood to spread into surrounding tissues. Minor bruises caused by injuries generally go away in three to 10 days, depending on the seriousness of the injury and external factors (diet, for example). Some people are more susceptible to bruising and may benefit …
July 23, 2018
Super Foods To Treat Snoring
Snoring About 40 million Americans snore, causing untold damage to relationships and plenty of lost sleep. When you snore, the fleshy areas of the throat, such as the uvula, vibrate. This vibration causes the buzzing, gargling, rattling, and wheezing sounds known as snoring. Snoring is twice as common in men as in women, but women and children also snore. The figures for men are surprisingly high: 20% of men aged …
July 23, 2018
Super Foods To Treat Sore Throat
Sore Throat Sore throats often mark the onset of colds and flu, so it’s important to eradicate them as soon as they appear. Left untreated, even for a just few hours, they can grow out of control and affect, even threaten, the tonsils. In many cases, they may develop into more serious throat conditions and coughs. Scratching or itching sensations in the back of the throat are generally signs of …
July 23, 2018
Super Foods To Treat Bronchitis
Bronchitis That deep, dry or wet cough associated with inflammation of the bronchial airways might be bronchitis. Even minimal symptoms of bronchitis can lead to chronic bronchitis, and if left untreated, could develop into pneumonia. Acute bronchitis usually results from a cold, flu, sinusitis, or viral infection. Chronic bronchitis (longlasting and severe) can develop after a case of acute bronchitis (severe), and can include wheezing or breathlessness. Other symptoms include …
July 23, 2018
Super Foods To Treat Sprains & Strains
Sprains & Strains Most active children and adults have experienced a strain or a sprain at least once in their lives. Many people don’t know the difference between the two injuries, however, since they share many of the same symptoms: pain, swelling, and bruising. Here are the exact definitions: A sprain is when a ligament, the tissue that connects bones together at joints, becomes stretched or torn; a strain is …
July 23, 2018
Super Foods To Treat Breast Cancer
Breast Cancer One out of every 8 women in the United States will develop breast cancer. It is the second most prominent cancer in women, next to lung cancer. A serious and almost epidemic problem in the U.S., it makes the top ten list of causes of death for women in this country. Although breast cancer affected less than 1%of the U.S. population in 1960, today it affects almost 12%. …
July 23, 2018
Super Foods To Treat Stress
Stress Many experts believe that unhealthy stress is the number one cause of disease and poor health. Scientists agree that stress causes actual brain chemistry cal changes, and these changes can influence your health. Stress is or may be a contributing factor in everything from backaches and insomnia to cancer, heart disease, and chronic fatigue syndrome. Heart disease is the number one killer of American women. High blood pressure, heart …
July 23, 2018
Super Foods To Treat Stroke
Stroke When a person has a stroke, the brain’s function is reduced because of injured brain cells. A stroke usually begins when a blood clot or clot of bacteria forms and moves to the brain and blocks the blood flow to areas of the brain. A blood clot also may begin in the brain itself, in a plaque clogged artery, or the brain may hemorrhage due to age, high blood …
July 23, 2018
Super Foods To Treat Body Odor
Bromhidrosis The antiperspirant industry is worried that people may boycott their products because of the toxic metals they contain, and they should be worried. But how can we continue to smell sweet and fresh unless we use them? Must we cover up our natural odor with highly scented oils or perfumes? Is bad body odor a sign of bad health? To answer these questions, it’s important to realize that body …
July 23, 2018
Super Foods To Treat Sunburn
Sunburn In the past 30 years, the development of the ozone hole in the Earth’s atmosphere has allowed more of the harmful ultraviolet (UV) rays of the sun to reach the Earth and our skin. Without the full ozone protection, we are more prone to sunburn. If you are vacationing or live in a sunny climate, be sure to take precautions when going out into the sun. Even darkskinned people …
July 23, 2018
Super Foods To Treat Thyroid Imbalance
Thyroid Imbalance Goiter / Hyperthyroidism / Hypothyroidism / Iodine Deficiency The thyroid is associated with many different diseases, but they all fall into two basic categories: under active thyroid (too little hormone production) and overactive thyroid (too much hormone production). Under active thyroid, or hypothyroidism, is by far the more common of the two. In fact, hypothyroidism is fast becoming an epidemic in the United States, affecting well over 50% …
July 23, 2018
Super Foods To Treat Blood Pressure (Low)
Hypotension Low blood pressure is not as common or as potentially serious as high blood pressure and many consider it a healthy condition. But low blood pressure can be problematic in terms of low energy, sensitivity to cold (and cold extremities), dizziness when suddenly sitting or standing, and circulation disorders, such as baldness and skin problems.considered to be hereditary, but other factors may be involved, including diet and breathing habits …
July 23, 2018
Super Foods To Treat Ulcers (Stomach)
Ulcers (Stomach) Ulcers are painful but common lesions in the stomach or duodenum lining, leading to dull stomachaches, bloating, nausea, and sometimes weakness and severe pain with vomiting, occasionally with blood. Call your doctor if symptoms are severe or if there is blood, as your stomach may be perforated. Causes of Ulcers Ninety percent of all ulcers are caused by Helicobacter pylori bacteria, but a littleknown cause of stomach ulcers …
July 23, 2018
Super Foods To treat Blood Pressure (High)
Hypertension Blood pressure is measured by two types of blood activity: the pressure of the pulses of blood in your veins (systolic) and the pressure between pulses (diastolic). Experts now believe that there is not a single normal blood pressure for everyone, but that “normal” may vary depending on the person. The values considered safe and normal for most people, however, ranges from 90/60 to 139/89. If you are on …
July 23, 2018
Super Foods To Treat Bird Flu
Avian Flu / Avian Influenza Each year, 36,000 Americans and approximately one million people worldwide die from influenza (flu). These numbers, however, pale in comparison to the influenza pandemic of 1918, which first swept like wildfire through Europe, then claimed an estimated 675,000 Americans and 50 million worldwide. Many experts agree that the world may be due for another influenza pandemic. The buzz surrounding the H5N1 strain of avian influenza, …
July 23, 2018
Superfoods To Treat Urinary Infections
Urinary Infections Bladder Infection About six million Americans are treated for urinary tract infections (UTIs) each year. Women are more likely to develop UTIs than men because there is less urethral distance for infectious organisms to travel from the outside of the body. The first symptoms are lower back pain, the need to urinate frequently and urgently, while producing only a small amount of urine, and a bit of pain …
July 23, 2018
Super Foods To Treat Varicose Veins
Varicose Veins Varicose veins are much more common in women, leading some experts to believe that the disorder may be related to hormones. The culprit may also be wearing high heel shoes, which cause the blood to pool in the calves. Men aren’t immune to varicose veins, however. They’re much more noticeable on women, since women tend to shave their legs, yet varicose veins can cause painful throbbing and cramps …
July 23, 2018
Super Foods To Treat Waistline
Bloating Not all problem areas for fat are the same. Where you have fat is just as important as how much you have. Experts agree that it’s much healthier to be shaped like a pear, with fat accumulating around the hips and thighs, than to be shaped like an apple, with fat accumulating around the waistline. Research shows that people who store body fat around their waists have an increased …
July 23, 2018
Super Foods To Treat Warts
Warts Warts are contagious skin tumors, bumps, or growths that are most commonly found on hands and feet. They typically disappear after a few months, but can last a lifetime, and can also recur. Certain types of warts, depending on location and cause, can be contagious from body region to body region, but are not transferable between species (so don’t worry about touching a frog). Warts can occur singly or …
July 23, 2018
Super Foods To Treat Weight (Over)
Obesity / Overweight Being overweight is the single biggest health risk in the United States. Fifteen percent of American kids are obese, or more than 35 pounds overweight. Thirtyseven percent of all Americans are obese. Eight percent of Americans are morbidly obese, or more than 100 pounds overweight. Being overweight makes people susceptible to illness and debilitating diseases such as diabetes, heart attack, and stroke. Obesity also is associated with …
July 23, 2018
Superfoods To Treat Beriberi
WernickeKorsakoff Syndrome Beriberi is a vitamin deficiency condition that can lead to mental, physical, and cardiovascular problems over time. Symptoms can range from mild to severe, and may include: Memory loss Heart pain Poor cold tolerance Slow learning and mental confusion Vomiting Nausea Poor digestion Tachycardia (rapid heart rate) Fatigue and irritability Whiteheads on the face and upper torso Extreme cases can lead to heart attack. Cardiovascular beriberi (WernickeKorsakoff …
July 23, 2018
Super Foods To Treat Wounds
Wounds We all want openskin wounds to heal as quickly as possible, and keeping healthy overall, getting plenty rest and nutritious foods, avoiding chemicals both internally and externally, and keeping the wound clean and covered will help enhance the woundhealing process. Each wound goes through a natural healing stage, and no matter how well you treat it, you can expect some tingling, itching, and puffiness in the Inflammation process, blood …
July 23, 2018
Superfoods To Treat Bee Stings & Insect Bites
Bee Stings & Insect Bites For most of us, bee stings present only temporary discomfort and a few normal, physical reaction to the sting venom: swelling, redness, and itching around the sting area. Children are often inflicted with bee stings because of their proclivity for playing outdoors and possibly disturbing the bees. Normally, bees and even wasps are not aggressive and you can walk around them without fear of being …
July 23, 2018
Super Foods To Treat Bad Breath
Halitosis Bad breath, also known as halitosis or oral malodor, is something of a preoccupation for many people. Almost everyone suffers from occasional “temporary” bad breath in the morning (morning breath) or during the day because of certain foods. Americans spend millions of dollars each year on products designed to “cover up” the bad smell in their mouths, to keep from offending friends and colleges. Breath mints, chewing gum, mouth …
July 21, 2018
Super Foods To Treat Back Pain
Backache The second leading reason for visits to the doctor in the United States is back pain. Almost 80% of the U.S. population will suffer from back pain at some point in their lives. Many of them will end up on dangerous and potentially addictive pain medications and will eventually end up having surgery, steroid injections, and other invasive procedures—often continuing for years. Research shows that most of the 25,000 …
July 21, 2018
Super Foods To Treat Autoimmune Disorder
Autoimmune Disorder Normally, your body’s immune system knows to attack foreign agents and leave your own tissues alone. Sometimes, however, a person’s immune system can no longer differentiate between foreign cells and the body’s own cells; it then and attacks the body it is supposed to protect. This is called autoimmune disorder. Autoimmune disorders encompass a number of diseases: rheumatoid arthritis, lupus, Sjogrens syndrome, vitiligo, polymyalgia rheumatica, pernicious anemia, Addison’s …
July 21, 2018
Super Foods To Treat Athlete’s Foot
Athlete’s Foot If you work out, play sports, run, or engage in frequent exercise, you’re liable to know what athlete’s foot (or foot fungus) is like. It’s a common fungal infection that affects millions of people on a frequent basis. It is characterized by fungal growth on the skin of the foot, and sometimes on toenails. Symptoms include itching, burning, stinging, cracking, and scaling of the affected skin. Inflammation of …
July 21, 2018
Super Foods To Treat Astigmatism
Astigmatism Astigmatism is a common condition causing poor vision, and is a distortion of the cornea that leaves the eye oval or footballshaped, rather than round. Round eyes are normal and are important for good eyesight. In cases of astigmatism, the eye focuses on two points instead of one; this happens because rays of light do not form a single point of focus as they enter the eye. The word …
July 21, 2018
Super Foods To Treat Asthma – Bronchial Spasms
Asthma More young people under the age of 17 suffer from asthma than from any other medical condition. In adults, asthma is in the top ten leading causes of disease and hospitalization. Each year more than 5,000 Americans die from asthmarelated suffocation. Symptoms include difficulty breathing, feelings of suffocation, tightness in the chest, wheezing, and increased mucus in the lungs. Asthma attacks may also cause heart palpitations. Asthma may be …
July 21, 2018
Super Foods To Treat Arthritis – Joint Pain
Arthritis Arthritis can affect anyone. Almost 20% of Americans have some form of the disease, including many children and young people— and almost twice as many women as men. Symptoms can range from mild pain or aching of the joints to severe and disabling joint pain. If you feel stiffness in the joints when you get up in the morning or experience swelling, discomfort, sensitivity to climate changes (a symptom …
July 21, 2018
Superfoods To Treat Anxiety Disorder | Panic Attack
Anxiety Everyone feels anxiety from time to time, sometimes caused by specific environments (like speaking in public) and other times coming upon us seemingly for no reason whatever. For some people, however, anxiety is a frequent visitor and can cause physical symptoms such as heart palpitations (racing heart), excessive sweating, nausea, and dizziness. Other symptoms include nervous shaking, paleness of the skin, and disorientation. A fullblown anxiety attack, or panic …
July 21, 2018
Super Foods To Treat Alzheimer’s Disease – Senile Dementia
Alzheimer’s Disease Most people know Alzheimer’s disease as the “old age disease” that results in sometimes severe loss of memory. In fact, Alzheimer’s is a form of Senile Dementia, a condition often associated with old age. It is a progressive, degenerative disease that affects the brain, causing memory loss, decreased brain function (intellectual and emotional functions), and even physical deterioration of the brain. Although the disease is not exclusively found …
July 21, 2018
Super Food To Treat Adrenal Depletion – Adrenal Fatigue – Burnout
Adrenal Imbalance The most common form of adrenal imbalance is overuse of the adrenal glands, resulting in adrenal exhaustion. This condition is often associated with Chronic Fatigue Syndrome and it is implicated in a number of maladies, including hormone imbalances, poor metabolism and digestion, blood sugar imbalances, and heart disease. Stress, excess use of stimulants (including caffeine), and viruses (including herpes virus 6 and EpsteinBarr virus) can all cause …
July 21, 2018
Super Foods To Treat Attention Deficit Disorder (ADD) / Attention Deficit Hyperactivity Disorder (ADHD)
All children can be rowdy and hyperenergetic from time to time. And they all have times when it’s difficult for them to sit still and concentrate. But if these behaviors reach chronic levels, or measurably interfere with their ability to learn and cope with their lives, then it’s possible the child has attention deficit disorder (ADD), most recently referred to as attention deficit hyperactivity disorder (ADHD). ADHD starts in childhood …
July 13, 2018
Achieving Perfect Health with a Perfect Gut
The Importance of Healthy Digestion When we really started to consider the importance of a healthy digestive tract, we had to introduce a massive shift into our diets – in particular, the addition of fiber, more water, and a few other minor adjustments. Read on to learn more about why this is so vital to your health. Imagine a hot summer’s day – just shy of 100 degrees Fahrenheit. You …
July 4, 2018
4th of July Party Food
We have whipped up the perfect party super treats for you to serve your loved ones at today’s BBQ or all summer long! FRUIT PIZZA Who doesn’t love pizza? Our sweet Fruit Pizza is a pretty crowd pleaser perfect for a summertime patriotic party! Boku Super Protein is added to the greek yogurt “pizza sauce” for an added source of superfood energy! Prep Time: 20 min.Yields: 8-10 servings Ingredients: – …
July 2, 2018
Living with Anxiety, and What You Can Do
If you’re anything like an estimated 28 million U.S. citizens, then it may seem as though anxiety is running the show of your daily existence, and dammit, you’ve had it up to here. We feel you. We’ve been there. And that’s why we can help.
June 26, 2018
Healing Arthritis the Natural Way
Arthritis is an autoimmune disorder that causes chronic inflammation in the joints. And, arthritis is painful in more ways than one: it costs the U.S. economy about $86 billion annually – and when we account for other factors like lost wages, it comes to a figure more like $124 billion a year! We can assume that the largest portion of this goes to medical fees of various sorts, but perhaps there are some ways to handle this common affliction more inexpensively, and more importantly, more safely than the typical methods of treatment.
June 20, 2018
The Untold Blessings of Vitamin C
Did you know that Vitamin C is also beneficial during exercise, that it improves your brain function, protects your liver, and does like a hundred other things that most people have no clue about? And BoKU is in the process of formulating something amazing so that you can stay on top of your V-C consumption.
June 17, 2018
Honoring Father’s Day with our Favorite Dad Jokes
Happy Father’s Day! Fathers, grandfathers, fathers-to-be, we honor you. We honor you this weekend for the particular gifts you bring to this planet. We understand that fathers aren’t exactly given a handbook on how to do this whole crazy parenting thing, and we know that it can be challenging no matter how many parenti…
June 8, 2018
National Best Friends Day!
One of the best things about best friends is seeing each other in the absolute highest light – knowing each other’s capacity as powerful, productive human beings. This perspective brings about the healthiest friendships there are. These are the friendships that uplift and persist.
June 8, 2018
A REVOLUTION IN ORAL CARE: ALTERNATIVES FOR YOUR TEETH
Naturally, it should be a priority to take prime care of your teeth, brushing and rinsing away dullness and cavities with the most effective – and safe – oral care products available. But many people are unaware of what they’re putting into their mouths and bodies when they brush, so let’s break it down, and look at some safer, more effective alternatives.
June 7, 2018
Get Rid of Acne from the Inside Out
An estimated 80% of adults between the ages of 11 and 30 suffer from acne outbreaks at some point, so whether you feel like you needed to hide away your sweet little face as a hormonal teenager, or you disdainfully roll your eyes in the mirror because adults aren’t supposed to get acne, you’re totally not alone, and you shall overcome!
June 5, 2018
National Veggie Burger Day
Are you excited to eat a juicy – and superpowered – burger at your first summer barbecue, leaving the cruelty and cholesterol behind? We are definitely stoked to grill some of these babies up and share them with our friends and family.
May 30, 2018
The Magic of Matcha
Simply put, matcha is a powdered green tea, but there is much more to the story. In preparation for harvest, the green tea leaves are protected from direct sunlight, allowing the leaves to produce L-Theanine (more about this otherworldly compound later), and to boost up its levels of chloryphyll – that’s why it’s as green as rich, dark moss.
May 24, 2018
The Summer of YOU: Make This One Count
It seems that as soon as it arrives, summer is gone just as quickly, and we’re left wondering, where did the time go?? Here are some ways that you can make this summer really count, so that it won’t feel like a mere blip on the radar of your life.
May 23, 2018
Adrenal Imbalance, and How To Handle it
When we’re at an adrenal imbalance, we are basically going to feel way out of sorts, and instead of deeply examining the underlying health cause, we might attribute the symptoms to circumstance, or slap on some pharmaceutical band aids that ultimately exacerbate the issue. With an adrenal imbalance, we may go so far as to think that we just aren’t that happy! But a little tweaking here and there can put the system back into a balance that brings about feelings of calmness, productivity, and a general sense of well-being.
May 23, 2018
National Dog Rescue Day
On National Dog Rescue Day, thousands of shelter dogs overcame the impossible and find loving homes due to the raised awareness of the day. Our two amazing dogs, Ziggy and Duke, hang out with us at BoKU’s headquarters, and provide us moral support as we work through long days creating lifestyle products for humans and…
May 18, 2018
Heal the Body; Heal the Mind: ADD and ADHD
Millennial culture can be succinctly summed up in one word: screens. It’s true – iPhone-iPad-Android-Netflix culture contributes vastly to the epidemic of attention deficit disorder (ADD), as well as attention deficit hyperactivity disorder (ADHD).
And yet, there is much more to the story.
May 17, 2018
Handling Allergies Like a Boss – 6 Ways to Nip it ’em the Bud
For some, the spring earth feels more like a child endlessly sweeping a feather under their noses, causing sneezy, tickly, irritation than a field of daisies. Yup, you’ve probably experienced allergies, if you’re like most people.
May 16, 2018
Pee-ew! How To Tell Your Friend They Have Bad Breath
We’ve all had those moments where we’ve nearly stumbled backward when, during an important face-to-face convo, our conversation partner hit us in the face with a blast of bad breath. How to tell them they have bad breath!
May 12, 2018
Happy Mother’s Day! – Honoring Motherhood in Ojai
The BōKU family is honored to declare our deep appreciation to all BoKU mothers – and to the greatest mother of all, Mother Earth. Here in Ojai, we are witnessing an evermore increasing commitment from mothers everywhere to ensure that their children are growing into their greatest capacity – mentally, emotionally, spiritually and physically. It warms our hearts to see that Ojai mothers are giving their whole hearts …
May 5, 2018
Spartan Race founder Joe Desena talks BOKU
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April 17, 2018
Coffee or Black Tea? The age old question
Black tea caffeine THE AGE OLD CAFFEINE QUESTION: COFFEE OR BLACK TEA? The caffeine lover’s “coffee or tea” question is one that has been debated for what feels like eons now, and it is still quite the controversy. People’s choices about how they want to intake their caffeine generally depend on [possibly genetically predisposed] personal preference, but it’s still worth looking more deeply at how coffee and black tea affect …
April 10, 2018
Heal the Body; Heal the Mind
Heal the Body; Heal the Mind Millennial culture is typically summed up in one word: screens. It’s true – iPhone-iPad-Android-Netflix culture contributes vastly to the epidemic of attention deficit disorder (ADD), as well as attention deficit hyperactivity disorder (ADHD). And yet, there is much more to the story. Research continues to reveal that the increased occurrence of ADD/ADHD is heavily influenced by the foods and beverages that we consume. It’s …
April 10, 2018
6 Tips to Nip Your Allergies in the Bud
6 Tips to Nip Your Allergies in the Bud “It is spring again. The earth is like a child that knows poems by heart.” -R.M. Rilke When spring is upon us, the air is filled with good vibes, the smell of jasmine blossoms, feelings of rebirth – and tons of airborne pollen. So, for some, the earth feels more like a child endlessly sweeping a feather under their noses, causing …
December 1, 2017
From Pinto to Porsche: Getting the Body You Want
Phytonutrients. Thermogenesis. Applied Kinesiology. Neurogenesis. Bombarded with a bevy of confusing terms, syndromes and other conditions, is it a wonder that the average person doesn’t even know where to begin their journey toward health and wholeness. What if, like a car, you knew what fuel and operating conditions were necessary for optimal performance? Sadly, if
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December 1, 2017
Nix Harmful Household Cleaners and Replace Them Naturally
The next time you get ready to clean up that spill, you might want to step back for moment and think about exactly what you are about to do. Using even just a drop of certain household cleaners we’ve deemed safe for years, can actually be doing more harm than good. Although they do kill
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December 1, 2017
A Crash Course in GMOs
GMO stands for Genetically Modified Organism. Sometimes just referred to as GM or Genetically Modified foods, they have generated a global debate on the safety and potential ramifications that may be associated with growing and eating them. According to the World Health Organization (aka WHO), genetically modified organisms are defined as “organisms in which the
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December 1, 2017
Banish Bad Breath: 4 Ways To Stop Halitosis For Good
Halitosis: The Big Cover Up Bad breath, also known as halitosis or oral malodor (does this remind anyone else of Harry Potter?), is something of a preoccupation for many people. Almost everyone suffers from occasional “temporary” bad breath in the morning (morning breath) or during the day because of certain foods. Americans spend millions of
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December 1, 2017
BōKU® Fuels World’s Toughest Man to Toughest Mudder Victory
34-year-old endurance athlete’s training with BōKU®‘s master formulator and consumption of organic Super Food helps him clinch second-year Toughest Mudder victory Raceway Park, Englishtown, N.J.— After a grueling 25 consecutive hours covering 90 miles and 288 obstacles, Junyong Pak, AKA “Pak Man” won the World’s Toughest Mudder competition, adding nearly 30 extra miles to his
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December 1, 2017
Web Award Helps Stir Demand
“Its kind of like your own nutritional army… There are some ingredients in BōKU® that you’re just not going to find in other products on the market.” Read the full article from Ventura County Star on BōKU® Superfood. Originally Posted February 13, 2008
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December 1, 2017
Best Product Award Winner
Health Ranger, Mike Adams announces BōKU® the winner. (June, 3rd 2008) – NaturalNews.Com, the most heavily trafficked website on natural health, featured an independent review of BōKU® Superfood in an article by Health Ranger, Mike Adams. He honored them with the first ever, “Natural News Best Product” award. As of January 30, 2008 they have thousands of
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December 1, 2017
Editor’s Choice Award Winner
“We are pleased to inform you that your product, BōKU® Superfood has been selected by the editors of NaturalNews.com for an Editor’s Choice Award in the following category: Best New Superfood.” Originally Posted June 18, 2008
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December 1, 2017
The Bang Behind BõKU®
“A Roundtable discussion with Leading Experts on this new Super Food” in Powerlifting USA Magazine, November 2008 and December 2008 Issues. Originally Posted November 1, 2008
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December 1, 2017
She’s So Skirt!
“A prolific entrepreneur for over 20 years and Co-founder and CEO of BōKU® International, Lynn Rolle of Ojai still considers her greatest achievement her two teenage children and 23 years of marriage to her husband.” Originally Posted December 15, 2008
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December 1, 2017
BōKU® to Your Health!
“With BōKU® Super Food…the body receives what nature intended: the finest natural ingredients from living plants, including essential vitamins, amino acids, antioxidants, trace minerals, and probiotics…” Originally Posted on December 20, 2008
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December 1, 2017
Super Food Alternative
“BōKU® Super Food removes the guesswork when it comes to pure and potent nutrition…” Originally Posted on January 1, 2009
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December 1, 2017
Internal Body Cleanse
“A Super Food ingredient called organic Chlorella is one of the world’s strongest natural chelators known for removing heavy metals such as lead and mercury from the body.” Originally Posted on March 1, 2009
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December 1, 2017
Organic Grocery Deals Sponsor
“BōKU® sponsors $1000 grant to California elementary school.” Originally Posted on March 15, 2009
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December 1, 2017
Earth Day in Hollywood
“Distinctive Assets is proud to celebrate Earth Day…” Originally Posted on April 22, 2009
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December 1, 2017
2009 Company to Watch
“Pacific Coast Business Times is proud to recognize BōKU® Super Food: 101 One Hundred 2009 Company to Watch” Originally Posted on May 21, 2009
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December 1, 2017
Eating Green
“I was surprised to feel some results immediately. I felt clear headed and energetic, without being jittery.” Read the full article from The Luxury Spot on BōKU® Superfood. Originally Posted on August 8, 2009
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December 1, 2017
BōKU® in Peru’s Presidential Palace
The President of the Exporters Association, the Minister of Agriculture, The Minister of Foreign Trade and Tourism, the Minister of Production, the Minister of Foreign Affairs, the General Bureau of PROMPERU, the Executive Director of PROINVERSION and the President of Corferias del Pacifico. Are pleased to invite you to the Welcoming Cocktail, which will be
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December 1, 2017
Powdered Green Greens
“What’s a green produce devotee supposed to do when Farmer’s Markets close down during winter months? Chow down on organic superfood powder instead.” Originally Posted on October 29, 2009
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December 1, 2017
Readers’ Choice Award Winner
BõKU® Wins Natural News Readers’ Choice Award Reader’s Choice – Best Superfood Powder = (It’s a tie!) There was never really any question that this category was a competition between Delicious Greens and BōKU® Superfood. They were neck and neck at several points, and then one would edge out to take the lead for a
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December 1, 2017
Rolleing With The Punches
“Rolle is co-founder and CEO of BōKU®, and her signature product, BōKU® Super Food, is a natural, organic, and nutrient-dense food.” Originally Posted on March 8, 2010
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December 1, 2017
A Farewell to Meat
“For this pro beach volleyball player, the key to becoming healthier and feeling more energetic was cutting out America’s favorite source of protein.” Originally Posted on August 10, 2010
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December 1, 2017
Green is Good, Super Green is Better
“Here are some major ingredients that a good greens formula should have: organic barley grass, oat grass or wheat spirulina, (cracked cell wall) chlorella, algae and spinach.” Originally Posted on August 11, 2010
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December 1, 2017
Marie Claire
Originally Posted on October 2, 2010
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December 1, 2017
Ventana
Originally Posted on October 3, 2010
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December 1, 2017
VegNews
Originally Posted on November 3, 2010
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December 1, 2017
Natural Solutions
Originally Posted on December 1, 2010
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December 1, 2017
LA Health News
Originally Posted on December 2, 2010
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December 1, 2017
Lois Capps Visits BōKU®
A Ventura small business that produces organic whole-food nutrition has been held up by Rep. Lois Capps, D-Santa Barbara, as a good example of the private sector partnering with federal resources to achieve success. Capps visited BōKU® International on Olivas Park Drive on Monday afternoon. She met with company founders Lynn Rolle, who is CEO,
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December 1, 2017
Toughest Woman- Juliana Sproles
Englishtown, NJ, December 19, 2011 – Fueled by Organic nutritional superfood, Juliana Sproles wins The World’s Toughest Mudder event and is crowned World’s Toughest Woman. Sproles, a 42-‐year-‐old triathlon coach, fitness trainer and mother of two from Ojai, CA completed 6 laps of an intense 9-‐mile course covering 40-‐insanely difficult obstacles in 24 hours. Some of which
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December 1, 2017
BōKU® Launches Performance Enhancing Vegan Super Fuel
Record setting performance, enhanced libido and euphoric moods for professional level athletes and everyday people. Ventura, CA March 1st, 2013 — After more than five years in development and testing, leading super food company BōKU® International has announced the introduction of its USDA certified Organic, Kosher and Vegan Super Fuel™. Formulated specifically for elite
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December 1, 2017
BōKU® Appears on KPFK 90.7FM
We were invited to participate in the KPFK pledge drive by Christine Blosdale. Christine is a seasoned veteran radio host with a huge fan base and following in NY, LA and D.C. KPFK is part of the Pacifica Radio Network and has been broadcasting since 1959. It’s one of the most powerful FM radio stations
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December 1, 2017
Secret Medieval Formula Inspires New “Immune Candle” from BōKU® International
Father-son duo pay homage to 15th century’s “Four Thieves” with product launch on November 29 VENTURA, Calif., Nov. 27, 2013 /PRNewswire/ — Renowned Super Food company BōKU® International is announcing their launch of the Immune Candle. Conceived by the founder’s son, Reno Rolle Jr., the Immune Candle combines organic coconut wax with a proprietary blend of potent organic
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December 1, 2017
BōKU® Named A FOODIE FAVE of Clean Eating Magazine!
BōKU® Superfood was named as a Foodie Fave of Clean Eating Magazine’s October 2014 Issue, “Superfoods for Super Health.” Originally Posted on October 1, 2014
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December 1, 2017
Chic Vegan® Reviews BōKU®!
Chic Vegan®, is an online publication with the grand mission statement “to spread the message that you can be fashionable, eat amazing food and live a remarkable life all while making the most ethical choices possible.” Originally Posted on October 14, 2014
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December 1, 2017
BōKU® “Loved” by Acclaimed Organic Nutrition Blogger
BōKU® Super Protein and Superfood has been named under “Products I Love” by acclaimed whole food and nutrition blogger, McKel Hill. Incorporating organic nutrition such as BōKU® Super Protein and BōKU® Superfood can help you lead a healthier life! Check out Nutrition Stripped instagram to see how health blogger McKel incorporates BōKU® Super Protein and
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December 1, 2017
2015 Delicious Living Supplement Award Winner
Bravo! BōKU® Super Fuel has won in the Best Energy category of the 2015 Delicious Living Supplement awards. Super Fuel was first developed for extreme athletes and soon was picked up by fellow gym goers, moms on the go, and anybody needing a lift during the day. This high performance, adapotogenic super food blend designed
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December 1, 2017
Daytona 200 Champion Takes BōKU® Super Food to Super Speeds
Super Food is truly for super HUMANS. The one and only David Sadowski Sr. rode the BōKU® Superbike at Homestead Miami International Speedway. This past Valentines Day, the 51 year old Sadowski… powered by BōKU® Super Food rode from the back row of the grid to an astonishing 4th position, just a wheel short of
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December 1, 2017
Health Benefits of Goji Berries: Cultivated in China for over 6,000 Years
If you’re following our blog, you have learned about some lesser-known super foods such as the nopal cactus and maca root. Today we are going to learn more about goji berries benefits, one of the super-powered ingredients in our special BōKU® blend. We will continue to include blog posts that highlight some of these lesser-known foods
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December 1, 2017
Super Food for Dogs: Help BōKU® Win Rhe SCORE Championship, and Make This Dream A Reality!
Many pet owners consider their furry, four-legged friends a part of the family. For Lynn Rolle, founder of BōKU® Superfoods, this could not be more true. As a mother of two children (Reno Jr. and Ryann) and two dogs (Rasta and Ziggy), Lynn knows that the right diet and nutrition can help keep every member
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December 1, 2017
The Truth About Hunger: Is Your Body Tricking You Into Feeling Famished?
“I’m starving!” Chances are, you’ve uttered these words recently, perhaps when your stomach rumbled or hunger pangs stabbed in your belly. When you feel the familiar signs of hunger, you grab a bite to eat and chow down until you feel full. But every once in a while, you may notice that although you ate
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