Healthy Superfood

Do you enjoy Superfoods? If you are looking to add some organic Superfoods to your diet, try Boku Superfoods for all your needs.

What are Superfoods?

Superfoods are nutritionally dense, whole foods that are high in micro-nutrients and other unique compounds.

Some of the Top 16 Superfoods are:

 

  • Dark leafy greens
  • Berries
  • Green Tea
  • Eggs
  • Legumes
  • Nuts and Seeds
  • Kefir (yogurt too)
  • Garlic
  • Ginger
  • Turmeric (Curcumin)
  • Olive Oil
  • Sweet Potato (High in Vitamins A, C, fiber, potassium)
  • Salmon
  • Avocado
  • Seaweed (vitamin K, folate, iodine, and fiber)
  • Mushrooms (depending on the type of mushroom they contain Vitamin A, potassium fiber and antioxidants that are not present in other foods)

 

Healthy Superfoods is not a food group, but foods that contain a variety of nutrients, healthy fats, fiber, and antioxidants. Consuming foods that are high in nutrients is good for your overall health.

Will Healthy Superfoods Help Heal My Body?

The human body possesses the amazing ability to heal itself, given the correct nutrition, and lifestyle.  Disease occurs when our bodies are neglected and deprived of the basic requirements over an extended period.  Stress contributes to several different physical problems. High blood pressure, heart disease, obesity, and even diabetes can be aggravated by stress. Stress can also invade your thoughts, feelings, and affect behavior.

You can manage your stress symptoms by getting regular exercise, meditating, yoga, tai chi, massage therapy, spending time with family and friends, and hobbies, to name a few.  Your body also needs the proper mix of nutrients to allow for optimal health. Fresh, healthy food is a must if you want to be truly healthy. Superfoods can give you all the nutrients you require. Superfoods will help rejuvenate your body, mind, and spirit. It is essential to achieve "balance" in your life. You must take care of your "whole" self, not just bits and pieces.

What Is The Best Way To Add Healthy Superfoods To Your Diet?

You can easily incorporate several healthy Superfoods into your diet by adding a handful of nuts on top of your salad, avocado slices, and even a few berries.  Try using spinach and other leafy greens instead of iceberg lettuce for salads. Eat a baked sweet potato instead of a regular baked potato. Nuts and seeds add protein, fiber, and several vitamins and minerals. Beans and legumes are full of good fats, protein, and fiber.  The next time you go shopping, spend a lot of time in the produce aisle. Try new fruits and vegetables. Small changes can bring about significant gains. You can purchase powdered Superfood mixes and add them to your smoothies. It doesn't matter how you get the Superfoods into your body, just that you manage to incorporate them.

Eating a "rainbow" of colors is beneficial, and you will be doing yourself and your body a favor. With proper nutrition, exercise, and positive lifestyle changes, you can promote a healthy body and alleviate symptoms of chronic illnesses such as Type II Diabetes, Heart Disease, and High Blood Pressure.

Only you can take charge of your health.


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