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What is a Powdered Super food?
A Powdered Super food is typically vegan, organic, kosher, and gluten-free. It consists of a food blend of vegetables, fruits, and herbs and are nutrient-dense, high in antioxidants, and supports optimum health. You will want to watch what you buy because some conventional mixes contain fillers and will not be gluten-free.
Powdered Super food mixes are an easy way to get your nutrients. You can purchase several different formulations or purchase powdered Super foods individually and create your combination. Some common powdered Super foods are:
- Camu Camu
While the above list does not include all Super foods, it is a list of some of the most common ones you will find. You can take your time and research all the Super foods out there and make your powdered blend.
Why is a Powdered Super food Convenient?
When you are using high quality, organic Super food mix, you can add it to almost anything. There are even recipes out there using powdered mixes. You can add a scoop to your pizza crust, make a soup, dipping sauce, salad dressings, marinara sauces, ice cream, and yogurt. Your imagination is the only limiting factor.
Powdered super foods are easy to have around and quick and easy to use. When you can mix a powder into almost anything you eat and boost its nutritional value, you cannot go wrong. The more you use and understand Super foods, the easier incorporating them into your lifestyle will be. Many people believe they can add them to their diet for a limited amount of time and fight off diseases. Healthy eating is a long-term goal. Everyone should strive to improve their health through their diet instead of opting for pharmaceuticals. Medications do not cure your disease; they only treat and manage the symptoms.
Super foods may not cure everything, but they can certainly help many symptoms of illnesses. Turmeric is touted for its anti-inflammatory properties. People with arthritis use Turmeric frequently to improve their joint pain. Hemp is loaded with protein, fiber, amino acids, calcium, magnesium, and iron. It is used for several ailments and is quickly gaining popularity.
Why Super foods?
Super foods contain minerals, vitamins, and antioxidants. Antioxidants molecules can reverse or decrease the effects free radicals have in our bodies. People suffering from several diseases can benefit by introducing antioxidants into their diet. Each Super food has its unique properties.
- Heart Disease
- Respiratory Diseases
- Immune Deficiency
- Parkinson’s Disease
It is important to remember that while Super foods can help manage and reverse some diseases, they are not a cure-all. You should include Super foods in your diet, but your goal should be to eat a well balanced healthy diet.