PALEO: The Caveman Diet & What You Can Eat On It! The Paleo Diet is a primal diet based on what our ancestors ate, which is why sometimes this way of eating is lovingly referred to as the “caveman” diet! Paleo is often considered a high meat diet, however, there is also a lot
When it comes to a healthy lifestyle, endurance athletes literally go the extra mile. However, the road to your peak physical condition isn’t only paved with exercise. Nutrition is a vital part of endurance athletes’ training, and we are here to share their secrets (we hope they don’t mind!). Whether you are a seasoned athlete
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Hello friends! We recently had one of our BōKU Racers and Spartan Pro Team Members, Kevin Donoghue, head off to Hawaii for an epic Spartan Race! As if the Spartan Race wasn't enough, Kevin jumped across canyons, camped on the beach and jumped WATERFALLS on his spare time there. Not to mention, he placed in the Spartan race! How'd he do it
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