PALEO: The Caveman Diet & What You Can Eat On It! The Paleo Diet is a primal diet based on what our ancestors ate, which is why sometimes this way of eating is lovingly referred to as the “caveman” diet! Paleo is often considered a high meat diet, however, there is also a lot
Let’s face it: We live in a sugary sweet society. Having a celebration party? Make sure there is cake! Maybe you have a new neighbor. Better bring them over some homemade cookies. If it’s important, there is sugar at it. Work gatherings, birthdays, weddings, dinners, movies...the list goes on.
It's hard to face it, but some of your favorite and best-tasting foods can be the worst foods for your health! Whether a childhood fave or a daily indulgence, here are the top 5 foods/beverages to avoid! 1. Fruit Juice Don't let the word "fruit" fool you! Fruit juice can contain just as much sugar as
As we all know, the holidays are prime time for allowing yourself extra indulgences you may not participate in year round. An extra helping here, a few extra chocolates there….and of course holiday cocktails will make an appearance at numerous gatherings or perhaps quiet evenings by the fire. We’re here to take a little guilt
When it comes to a healthy lifestyle, endurance athletes literally go the extra mile. However, the road to your peak physical condition isn’t only paved with exercise. Nutrition is a vital part of endurance athletes’ training, and we are here to share their secrets (we hope they don’t mind!). Whether you are a seasoned athlete
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