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It's hard to face it, but some of your favorite and best-tasting foods can be the worst foods for your health!  Whether a childhood fave or a daily indulgence, here are the top 5 foods/beverages to avoid!  1. Fruit Juice Don't let the word "fruit" fool you!  Fruit juice can contain just as much sugar as

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As we all know, the holidays are prime time for allowing yourself extra indulgences you may not participate in year round. An extra helping here, a few extra chocolates there….and of course holiday cocktails will make an appearance at numerous gatherings or perhaps quiet evenings by the fire. We’re here to take a little guilt

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When it comes to a healthy lifestyle, endurance athletes literally go the extra mile. However, the road to your peak physical condition isn’t only paved with exercise. Nutrition is a vital part of endurance athletes’ training, and we are here to share their secrets (we hope they don’t mind!). Whether you are a seasoned athlete

The post SUPER Charge Your Training With These 5 Superfoods appeared first on BōKU® Superfood.

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