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Why Algae Are Superfoods And How You Can Eat Them Without The Sliminess

Most people don't eat algae and seaweed other than the occasional sushi rolls. But here's why you should eat them everyday--and how you can eat them without the slimy, squishy mouthfeel.

Top 5 Ways To Prevent Overeating At Home

With many people spending extra time at home comes the temptation to snack more often than normal. Here are 5 easy ways you can prevent overeating.

The BōKU Superfood Process: The Future Of Food Is Here

The pandemic has put the cruelty, inefficiency and environmental neglect of the U.S. food chain under a microscope. The BoKU process is the future of compassionate and health-conscious food.

Top 6 Ways To Be More Joyful--Even When You're Stuck At Home

If you're stuck at home, is it possible to feel joy like you did before the self-quarantine? Yes! Follow these 6 tips and you'll find your spirits lifted....

Superfoods For Your NOSE? If You Want To Breathe Easier, YES!

You already know the importance of eating superfoods every day for optimal health. Now learn how easy it is to use "superfoods" for your nose to breathe easier.

The Inconvenient Truth About Recycling & What BōKU Is Doing About It

Boku Superfoods uses compostable pouches to reduce its environmental impact.

Meet Your Body’s Natural Antioxidants And The Superfoods That Spring Them Into Action

Eat your fruits, veggies and take your antioxidant supplements. Do this and you’ll stay healthy, right?  Maybe. But j...

The Therapeutic Benefits of Fresh Air & Sunlight

  Stuck at home for a while?  It could be worse. You could be in Italy.  But even there, viral videos show the cou...

Why Therapeutic, Edible Mushrooms Are Having Their Moment

After reading this, you may never say “Hold the mushrooms,” again. That’s because edible mushrooms are becoming increasingly more known for their health-building, therapeutic benefits. 

5 Exciting, One-Of-A-Kind Products That Keep The Whole Family Healthy

These 5 amazing, unique products support a normal, healthy immune system. Find out why we're so excited to introduce them to the BoKU community!

ZZZZs For Immune Support

Everybody knows that getting consistent, high-quality sleep is critical for mood, and brain function. But how exactly is sleep connected to immunity?

Are Vegan Fast Food Burgers Healthy?

Vegan burgers are all the rage. But just like anything else, not all vegan burgers are created equal. Learn which vegan burgers you should sink your teeth into, and which ones you may want to avoid like a regular fast food burger.
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