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Recipes

Coconut Protein Balls

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Our super easy to prepare Coconut Protein Balls are perfect for when you need a burst of energy mid-day, after the gym, or when you need a sweet tooth fix!
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Recipes

Baked Protein Rice Pudding

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Who would have thought a protein packed dessert could be so decadent! Our Baked Protein Rice Pudding is warm, hearty, and completely delicious.  
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Recipes

Easy Mushroom Miso Soup

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Functional mushrooms have been utilized for centuries by the Chinese, Egyptians and Romans for their wonderful nutritional value. They were also associated with well-being and longevity, and were even included in the diet of the royal family.  
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Recipes

Almond-Sesame Spicy Noodle Sauce

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This exciting and exotic noodle dish is sure to tickle your taste buds as well as add a major nutritive boost to your meal. This peppy sauce includes Boku Super Food which adds a whopping 50+ functional superfoods to your plate in just a single scoop!  
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Recipes

Vegan Wild Rice Stuffing (Gluten Free)

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This stuffing made of wild rice, shallots, BōKU Golden Berries, and mushrooms is wildly delicious! Naturally gluten free, vegan, protein rich and high in fiber, this recipe is a winner all the way around and makes a perfect addition to any meal. You don’t have to be a vegan to appreciate the great taste of this wild rice stuffing.  
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Recipes

Quick Chilled Lima Bean Soup

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No pot, no pan, no problem! All you need to make this easy soup is a high speed blender and a few key ingredients. The lima bean base offers many functional nutritional components such as insoluble fiber, folate, magnesium and iron.
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Recipes

BōKU Gingered Wild Rice and Roasted Squash Salad

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This savory dish is a trinity of smooth, earthy and full-bodied flavors. An exciting trip for your taste buds, the blend of vegetables over wild rice tossed in a ginger dressing will have the whole table saying wow! You can also expect a pleasant chestnut flavor with this dish. In fact, as a nod to its unique flavor, the Red Kuri squash is known as the Potimarron in France, a combination of the French words pumpkin (potiron) and chestnut (marron). .
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Recipes

Healthy Lunch Bowl With Avocado & Homemade Hummus

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If you haven’t yet fallen in love with hummus and all of the different ways to season and serve it, then grab your BōKU Super Food and your appetite for a quick and simple introduction on how to BōKU with this healthy and delish dip.  
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Recipes

Quick and Easy Avocado Sandwich

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We think you’ll really enjoy this simple yet delicious sandwich. Keep it simple, or easily add extra flavor to this recipe by mixing in your favorite seasonings or applying your favorite spreads to the bread before you add the avocado. Try adding Italian herbs to the avocado or dashes of balsamic vinaigrette to the bread.  
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Recipes

Super Quinoa Salad

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An ancient grain, quinoa is naturally gluten-free and one of the few plant foods that is considered a complete protein, which makes this recipe a well-balanced salad for lunch, snack, or dinner.
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Recipes

It’s A Wrap!

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This delicious wrap is made super with BõKU’s Superfood Hummus but if you would like to kick it up a notch, mix in an additional ½ scoop of BõKU Superfood. Almost all veggies work great in wraps and can be substituted with any in the recipe or a few more added, just be careful not to add too much so it is manageable to wrap and eat!
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Recipes

Super Sprout Salad

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This superfood-packed salad hits all the right contrasting notes with the buttery crunch of brussels sprouts, the earthy sweet flavor of kale, and the zesty kick of lemon and Dijon mustard, balanced out by a few other flavorful ingredients and BōKU Super Food.  
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Recipes

Lettuce Wraps With Peanut Dipping Sauce

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This super-fresh dish is an easy homemade rendition of the exotic spring rolls and delicious peanut sauce you typically would only find when dining out; however, now you have the luxury of making them in minutes. Plus, they’re even fresher and better with the power of BōKU Super Shrooms.  
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Recipes

Veggie and Tofu Curry

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Curry is known for its mix of abundantly flavorful spices such as turmeric, fennel, coriander, cinnamon, and ginger. These spices cover a wide range of holistic health benefits and combine well with BōKU Super Food, making this slow-cooker dish an exotic, aromatic, and balanced mixture of sweet, spicy, and savory.  
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Recipes

Ratatouille BōKU

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Ratatouille is a classic stew originating in the South of France, where eggplant, tomatoes, zucchini, sweet bell peppers, and onions grow in abundance. Complemented by the addition of BoKU Super Food, this dish is simple yet elegant, and many different subtle variations and techniques can help you make the recipe your own.  
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Recipes

Spaghetti Squash Pasta with Marinara

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Now this is no ordinary gourd! Spaghetti squash’s claim to fame (and reason for it’s name) is that it shreds into spaghetti-like strands after being baked. It’s uncanny how similar the squash strands and real spaghetti look, but don’t be fooled: the flavors are completely different and it’s completely gluten free.  
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Recipes

Red Velvet Smoothie

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The RED VELVET smoothie, inspired by red velvet cake batter, not only tastes deliciously dessert-like, but contains antioxidants, anti-inflammatory properties, vitamins, minerals and energy boosting super foods. The post Red Velvet Smoothie appeared first on BōKU® Superfood.
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Recipes

Green & Lean Smoothie

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This is the ultimate green smoothie. The BōKU Super Food powder blend in addition to a variety of vitamin, mineral and nutrient-rich fresh vegetables in this smoothie boasts super greens (land, aquatic, and grasses), super fruits, functional mushrooms, super sprouts, vitamins, anti-oxidants, and enzymes.
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Recipes

PB & J Protein Smoothie

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Who doesn’t love a good old-fashioned PB&J sandwich? We love them so much we created a protein smoothie version so we can chow down (or slurp!)
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Recipes

Make It All Butter

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This powerful smoothie features our award-winning energy formula, Super Fuel. Originally designed specifically for elite athletes, Super Fuel is an all organic energy powder brimming with super adaptor phytonutrients that are perfect for anyone looking for an extra spring in their step.
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Recipes

Simple Chocolate Smoothie

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Chocolatey, simple and delicious, you truly cannot go wrong with this smoothie. This cinch of a recipe is a hit with kids and adults alike, not to mention an easy way to send invigorating phytonutrients straight to your cells in minutes!
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BoKU® Superfood