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Recipes

BōKU GoTo Kale Smoothie

1 Mins read
The BōKU GoTo smoothie is a “green” variation of the traditional pina colada. With BōKU Super Food powder as the star of the show, this smoothie boasts super greens (land, aquatic and grasses), super fruits, functional mushrooms, super sprouts, vitamins, antioxidants and enzymes.
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Recipes

Boku Pumpkin Smoothie

1 Mins read
This rich and creamy smoothie has the taste of fall, but can be enjoyed any season! An enticing favorite, this smoothie has almost no fat, but hits the spot with its creamy and thick consistency.
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Recipes

Parsley Mango Detox Smoothie

1 Mins read
With the hustle-bustle of everyday modern life, it is inevitable that our bodies will be thrown out of balance from time to time. Help yourself find balance with our smoothie containing superfoods thought to neutralize the toxic buildup.
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Recipes

Spicy BōKU Mary

1 Mins read
Tangy and spicy, this nonalcoholic bloody mary is a delicious and fun way to drink your veggies! Play around with the ingredients in this classic “mocktail” to suit your taste buds. Like it hot? Turn up the heat by adding more Tabasco!
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Recipes

BōKU Protein Balanced Shake

1 Mins read
This smoothie was specifically designed to maintain a balanced protein and carb combo to keep your body kicked into high gear. The perfect solution for those who love the blended treats but are watching their calorie intake, this balanced smoothie can easily replace a full meal due to its savvy combination of protein and vitamins (from Super Protein and Super Food!).
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Recipes

Fruity Veggie Smoothie

1 Mins read
Big leafy greens aren’t just for salads anymore. Put away your salad bowl, grab your blender, and prepare to be pleasantly surprised.
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Recipes

Carrot Cake Smoothie

1 Mins read
The Carrot Cake smoothie with a flavor profile that mimics the popular cake is a delicious and highly nutritious alternative to the dessert.
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Recipes

Pineapple Apricot Smoothie

1 Mins read
This super fruity smoothie is perfect for anyone just dipping their toes in the superfood world. With the variety of tasty fruit plus your favorite fruit juice, you won’t even notice you are consuming over 50 functional whole foods found in BõKU Super Food! Perfect for picky kids (and adults!) that are hesitant to eat their greens.
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Recipes

Coco Love Smoothie

1 Mins read
This creamy coconut based smoothie is a wonderful complement to BōKU’s Super Protein powder. The whole, sprouted brown rice in the BōKU Super Protein Powder gives the smoothie a rich consistency, boasts a serious quantity of highly absorbable, super nutritious, organic protein and the full spectrum of amino acids.
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Recipes

Lost and Found Smoothie

1 Mins read
This exotic green smoothie, with bright citrus notes, almond undertones and the surprising herbaceous pop of basil is a unique take on the traditional smoothie. BōKU Super Food imparts naturally sourced vitamins, minerals, antioxidants and probiotics that provide super nutrition to help rejuvenate and vitalize. In addition to giving the smoothie a buttery yet light consistency, the spinach provides a multitude of vitamins and minerals. Specifically, vitamins K, A, Manganese, Folate and Iron. The orange provides nearly 100% the daily dose of vitamin C.
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Recipes

Heidi’s Samana Smoothie

1 Mins read
Here’s a healthy green drink recipe courtesy of Heidi Robb. Visit Heidi Robb’s website for more Culinary Media. Note: Samana is a Sanskrit name for one of the five main pranas which are responsible for bringing nourishment and balance to all parts of the body.
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Recipes

Banana Peanut Delight

1 Mins read
They say nothing goes better together than peanut butter and jelly, but what about peanut butter and bananas? We think it is a pretty tight competition, and we’re sure Elvis would agree! For best results with this delicious smoothie, use an organic, no added sugar peanut butter.
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Recipes

Keep It Green Sunrise Drink

1 Mins read
With coconut, mango and banana as the leading flavor profiles of this smoothie, you may find yourself daydreaming about a tropical vacation. Zesty and vibrant, this smoothie makes a great breakfast to kick start your day.
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Recipes

Red, White and Blueberry Smoothie

1 Mins read
Sparklers and fireworks are a must when celebrating America’s independence. In this smoothie, the red, white, and blue represent Old Glory’s Stars and Stripes. Happy Fourth of July; celebrate throughout the year with this special treat.
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Recipes

Berry Banana Smoothie

1 Mins read
An absolute “classic” smoothie taste you’d find at your favorite smoothie or juice bar; this Berry Banana Smoothie will give the pros a run for their money!
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Recipes

Bee Real Smoothie

1 Mins read
We are not surprised that there is such a buzz about bee pollen these days, we love this beautiful gift of nature! These tiny little golden beads contain protein and valuable amino acids such as phenylalanine and choline.
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Mint Condition

1 Mins read
Give your body the fuel it wants and recovery it needs to be in mint condition from everyday life to training for an athletic event. This powerful blend contains BõKU Super Fuel which is filled with high potency super adaptors (a food or plant that helps the body adapt to stress) and energizing phytonutrients to speed recovery.
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Recipes

Berry Good Protein Smoothie Bowl

1 Mins read
Smoothie bowls are all the rage. Our Berry Good Smoothie bowl is not only delish, but thanks to Boku Super Protein, this tasty treat will provide you with long-lasting energy for the whole day. Plus, adding in our tasty and sweet Super Berries will give your body the anti-oxidant boost it craves.  
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Recipes

Super Burger

1 Mins read
Here’s an ode to the nostalgic summer BBQ memory of biting into a juicy burger with all the fixings. We have created this juicy meat-free rendition that will have your taste buds salivating with anticipation, just like that summer meal.
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Recipes

Lentil Super Soup

1 Mins read
Lentil Super Soup is a simple, filling, and yummy dish full of beneficial nutrients like fiber, vitamins, protein, and minerals; it’s also low in fat and calories. It’s a healthy and warm complete meal in a bowl, especially when you stir a little BōKU Super Food and Super Shrooms into the pot to make a super soup fit for a super person like you!  
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Recipes

Cauliflower Shroom Mash-Up

1 Mins read
Cauliflower is a very versatile veggie and a unique superfood! Often underused, it’s a great for a variety of other favorites —including cauliflower pizza crust, mashed cauliflower, and of course this recipe! Everyone will love the Cauli Bites’ hot wing–like flavor while reaping the benefits of the spicy and immune boosting Super Shroom sauce.
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