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Why You Should Be Eating Pumpkins And Not Just In October

4 Mins read
When we suggest consuming pumpkins all year, we’re not talking about pumpkin spice lattes (too much sugar) and pumpkin pie (half as much as a PSL but still too much). There are a few different ways to consume nutrient-dense pumpkins, which we consider a superfood. Find out why you should be eating lots of pumpkin and the easiest way to get it in your diet.
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Recipes

3-Ingredient Protein Pancakes

1 Mins read
You can make delicious and filling protein-packed pancakes with only THREE ingredients! Serves: 1    Ingredients:   -1 scoop Boku Super Protein…
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Is Kombucha A Superfood Or Overhyped Health Elixir?

4 Mins read
Kombucha is one of the biggest health trends in recent years. The fermented sweet tea drink is popular because it contains probiotics. But is there more to the story? Is kombucha really the health elixir many people believe it to be?
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Recipes

Pumpkin Protein Muffins

1 Mins read
Ingredients:  3/4 cup Almond Flour  2 scoops Boku Super Protein 1/2 Tbsp Pumpkin Pie Spice 1/2 tsp Baking Powder 3 large Eggs 1 cup Canned Pumpkin 1/2 Tbsp Vanilla Extract optional Directions:  1) Preheat an…
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Recipes

Super Berry Sangria

1 Mins read
Enjoy our refreshing red wine Super Sangria with the added benefits of powerful antioxidants thanks to the Boku Super Berries! Serves: 12…
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Recipes

Ultimate Smoothie Bowl

1 Mins read
Our Ultimate Smoothie Bowl featuring Boku Superfood & Boku Super Protein is delicious as it is good for you! Easily swap out…
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Recipes

Vegan Super Creamsicles

1 Mins read
Our Vegan Super Creamsicles are packed with superfood vitamin C & protein. Easily the dreamiest way to satisfy your sweet tooth without…
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The #1 Reason Most Diets Fail

4 Mins read
You’ll never believe how many diets the average person tries. It’s way more than you think. Why can’t people find a diet that works long term. There are many reasons, but the number one reason is that most diets don’t teach this critical way to overcome cravings.
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Recipes

Creamy Avocado Hummus

1 Mins read
Imagine if guacamole and hummus had a baby! Our Avocado Hummus recipe is smooth, creamy, and packed with the nutrition of over…
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Overcoming The Injustice of Unequal Access To Healthy Foods

4 Mins read
The COVID-19 pandemic and protests over deadly police brutality have shined the spotlight on racism and inequality.  One important facet of institutional racism is the lack of access to healthy foods in poor, minority communities. We address what some communities are doing to tackle food injustice.
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