Recipes

Vegan Matcha Green Tea Donuts

1 Mins read
Have your tea and eat it, too! These delicious vegan, organic matcha green tea donuts will satisfy your sweet tooth and give you a boost of antioxidants and energy. The energy from matcha is really special in that the amino acid L-Theanine naturally found in the tea leaves, has a naturally calming effect on the body that helps to balance out the caffeine.
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Recipes

Rawsome Strawberry “Cheesecake”

1 Mins read
Say cheese . . . cake! Raw, vegan cheesecake, that is. This delectable treat replaces the usual cream-cheese filling with cashews, which give it a nutritional punch that your traditional cheesecake cannot claim.
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Recipes

Vegan Raw Matcha Lemon Biscotti

2 Mins read
This recipe is a new way to have one of those comforting morning treats without any of the guilt. Featuring Matcha Green Tea paired with zesty fresh lemon, this is sure to be a refreshing energizer for the productive day ahead.
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Recipes

Baked Apples with Super Fuel Crumble

1 Mins read
They say an apple a day keeps the doctor away. If that is true, we can only image what this nutrition packed apple can do! Cinnamon, which has been prized for its medicinal properties for thousands of years, contributes to a dessert-like taste as well as providing antioxidants.
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Recipes

Pumpkin Spice Protein Pancakes

1 Mins read
We developed this seasonal recipe when we were moving into fall, as the pumpkin spice taste truly captures the essence of the season. Fall turned into winter, winter turned into spring, and we were still making the pancakes!
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Recipes

Vegan Super Custard

1 Mins read
We originally created this custard over Halloween to provide a ghoulish looking recipe that would be fun for parents and kids to make and enjoy together. We liked how it turned out so much, we decided to bring it into our main collection of Super Food recipes!
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Recipes

BōKU Bat Healthy Halloween Craft

1 Mins read
Finally – a time to play with your food! With Halloween right around the corner, this is a perfect small craft for your child and a great healthy alternative to candy to pass out at Halloween parties or even Halloween night!
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Recipes

Orange Creamsicle Dream

1 Mins read
1/2 cup Fresh Squeezed Orange Juice 1/2 cup Almond Milk 1 tsp Vanilla Extract 1/2 scoop BõKU® Super Protein Blend all the ingredients together, pour in a mold, place in the freezer for about 4 hours and enjoy!
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Recipes

Raw Super Oatmeal

1 Mins read
Did you know that oatmeal is a superfood? It contains beta-glucan, which may help reduce cholesterol, plus unique antioxidants called avenanthramides! The beta-glucan in oatmeal is also known for stabilizing blood sugar, which can assist in keeping you full until your next meal. Talk about a win-win! This is the perfect raw oatmeal recipe that’s good for you in every way. Have it as an afternoon snack, or even as breakfast. It’s easy to make and full of delicious natural ingredients
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Recipes

Raw Super Oatmeal

1 Mins read
Did you know that oatmeal is a superfood? It contains beta-glucan, which may help reduce cholesterol, plus unique antioxidants called avenanthramides! The beta-glucan in oatmeal is also known for stabilizing blood sugar, which can assist in keeping you full until your next meal. Talk about a win-win! This is the perfect raw oatmeal recipe that’s good for you in every way. Have it as an afternoon snack, or even as breakfast. It’s easy to make and full of delicious natural ingredients
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Recipes

Matcha Cacao Chip Ice Cream

1 Mins read
I scream, you scream, we all scream for nice cream! This frozen little wonder is easier than you’d think to make. Plus, you’ll be reaping the many benefits of Matcha Green Tea such as energy and antioxidants, all while satisfying your sweet tooth!
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Recipes

Raw MACAroon

1 Mins read
Craving something sweet? Look no further than this raw MACAroon recipe. These raw, vegan MACAroon cookies are a delicious nutritional treat you won’t even have to wait for “cheat day” to indulge in! Step into taste bud bliss all while getting your omega 3’s, protein and fiber…plus all the benefits of BōKU Super Maca!
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Recipes

Vegan Zucchini Bread with Cacao Nibs

1 Mins read
Sugar, spice & everything nice. Any time of year can feel like baking season with this moist zucchini bread sprinkled with Cacao Nibs, or “food of the Gods” as ancient civilizations have called them. This divine recipe is comprised of ingredients that are wonderful tasting AND wonderful for you!
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Recipes

Beet the Heat Pops

1 Mins read
With these delicious, nutritious beet and watermelon pops, you are bound to beet the heat! Thanks to our creative twitter follower, Sara Tent, for allowing us to enjoy these pops along with her!
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Recipes

BōKU Bonbons

1 Mins read
Sittin’ around eating bonbons never tasted so good (or packed such a nutritious punch!). Try this sweet, coconut covered, delectable chocolate treat and feel good about your choice while you indulge.
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Recipes

BōKU Peppermint Bonbons

1 Mins read
Sittin’ around eating bonbons never tasted so good (or packed such a nutritious punch!). Try this sweet, coconut covered, delectable chocolate treat and feel good about your choice while you indulge.
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Recipes

Berry Merry Marg

1 Mins read
Sip on this delicious margarita knowing you are reaping the benefits of our amazing Super Berries OR Sweet Berries, whichever you decide to use! Tip: For a lower sugar option, go with Super Berries. For a sweeter version, choose Sweet Berries as your BoKU boost!
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Recipes

Raw Chocolate Banana Pudding

1 Mins read
This easy-to-make pudding is a snap and is sure to be a hit with kids and adults alike. Start with avocado which gives this raw pudding a velvety soft finish and nourishes your body with the healthy fats it fancies.
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Recipes

Orange Protein Pops

1 Mins read
Every blazing hot day warrants an icy treat to cool you off. These pops are sweetly simple to create, all you need is a popsicle mold and a freezer!
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Recipes

Matcha Lemon Chia Chiller

1 Mins read
This cleansing and energy providing matcha chiller is perfect anytime you need a pick me up. Naturally refreshing, coconut water has a nutty taste packed with electrolytes that are responsible for keeping your body properly hydrated so you can be your BEST you all day long!
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Recipes

Super Matcha Scones

1 Mins read
Steeped in Japanese tradition, our Super Matcha Green Tea blend is one of the world’s most potent natural sources of antioxidants, immune-boosting flavonols, and catechins (EGCG). Here we combine Super Matcha Green Tea with a decadent blueberry scone, delivering zen-like energy to keep you focused on the go or feeling good going with the flow.
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Recipes

Chocolate Coconut Energy Bites

1 Mins read
Dessert-like treats with zero guilt, anyone? These energy bites have the rich texture and delectable taste to make you feel like you slipped up on your healthy eating plan, but in actuality you didn’t come close!
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Recipes

Chocolate Coconut Energy Bites

1 Mins read
Dessert-like treats with zero guilt, anyone? These energy bites have the rich texture and delectable taste to make you feel like you slipped up on your healthy eating plan, but in actuality you didn’t come close!
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Recipes

Matcha Mint Iced Tea

1 Mins read
Summer is rolling in and bringing some heat waves with it! The matcha mint iced tea is a cool refreshing beverage that makes a perfect treat for a hot summer’s day. This recipe is super quick and easy and tastes delicious! The matcha provides an energy boost that is great for that little middle of the day pick-me-up, and the cool mint leaves are a fantastic compliment to the rich green tea flavor.
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