½ cup whole wheat flour 1 scoop Boku Super Protein ¼ cup granulated stevia 1 tsp baking powder 1/2 tsp cinnamon 1 large egg ½ cup plain nonfat Greek yogurt 3 tbsp milk Cinnamon Sugar Topping: 2 tsp ground cinnamon 3 tbsp brown sugar olive oil cooking spray Preheat oven...
half of 1 large seedless watermelon 3 scoops Boku Super Berries 3/4 cup Boku Super Cacao Nibs Cut open watermelon down the center. Set one half aside to enjoy later. Scoop out the contents of the other half into a blender. Add 3 scoops of Boku Super Berries. Blend until...
2 & 3/4 cups of organic all-purpose flour 2 cups granulated sugar 1/4 cup unsweetened cocoa powder 1/4 cup Boku Coco Love 2 tsp baking soda 1 tsp salt 1 & 3/4 cups plain nondairy milk 1 cup vegetable oil 2 tbsp vanilla extract 2 tbsp white or cider vinegar...
1 (12 ounce) packaged organic extra firm tofu, pressed dry and cubed 1/2 cup canned coconut cream 3 tbsp Boku Coco Love 1/2 cup unsweetened cocoa powder 1 tbsp vanilla extract 1/4 cup real maple syrup whipped coconut cream, for topping Add tofu, coconut cream, Boku Coco Love, cocoa powder,...
Be the hit of any get together by bringing this perfectly tart and creamy Raspberry Lemon Protein Pie! Featuring our delicious and nutritious Boku Super Berries.
Cha-cha-cha-chia! Try this energizing breakfast packed full of fiber, omega-3’s, antioxidants, and anti-inflammatory compounds. Easy to make, raw, and vegan, this breaky contains as much caffeine as a cup of coffee. This is the ultimate breakfast of chia-champions!
4 count Bananas 1/2 cup Fresh Rinsed & Dried Blueberries 2 tbsp BõKU Super Berries 1/2 cup Almond Milk 1/2 cup Whole Wheat Flour 1 1/2 tsp Baking Powder 1/2 cup Coconut Sugar 1/4 cup Melted Coconut Oil 1 tsp Vanilla Extract Preheat the oven to 180ºC or 355ºF and...
Celebrate a new independence from feeling guilty about ice cream with BōkU’s protein and antioxidant rich Red, White & Blue Nice Cream! This dish is super simple to make, low in fat and only contains naturally occurring sugars that your body can recognize and digest.
These easy-to-make protein bars are amazing for any time of the day. Eat one before the gym for an uplifting pre-workout snack, munch on one at work, or try packing them in your little one’s lunchbox for a tasty treat the other kids will be begging to trade their snacks...
Have your tea and eat it, too! These delicious vegan, organic matcha green tea donuts will satisfy your sweet tooth and give you a boost of antioxidants and energy. The energy from matcha is really special in that the amino acid L-Theanine naturally found in the tea leaves, has a...
Say cheese . . . cake! Raw, vegan cheesecake, that is. This delectable treat replaces the usual cream-cheese filling with cashews, which give it a nutritional punch that your traditional cheesecake cannot claim.
They say an apple a day keeps the doctor away. If that is true, we can only image what this nutrition packed apple can do! Cinnamon, which has been prized for its medicinal properties for thousands of years, contributes to a dessert-like taste as well as providing antioxidants.
We developed this seasonal recipe when we were moving into fall, as the pumpkin spice taste truly captures the essence of the season. Fall turned into winter, winter turned into spring, and we were still making the pancakes!
We originally created this custard over Halloween to provide a ghoulish looking recipe that would be fun for parents and kids to make and enjoy together. We liked how it turned out so much, we decided to bring it into our main collection of Super Food recipes!
1/2 cup Fresh Squeezed Orange Juice 1/2 cup Almond Milk 1 tsp Vanilla Extract 1/2 scoop BõKU® Super Protein Blend all the ingredients together, pour in a mold, place in the freezer for about 4 hours and enjoy!
I scream, you scream, we all scream for nice cream! This frozen little wonder is easier than you’d think to make. Plus, you’ll be reaping the many benefits of Matcha Green Tea such as energy and antioxidants, all while satisfying your sweet tooth!
