Soups/Salads

Treat your family to a special lunch with our Watermelon Tomato Gazpacho featuring #BokuSuperBerries! This will easi...

Our go-to pumpkin soup recipe is full of flavor and superfood nutrition thanks to the addition of our #BokuSuperShroo...

Functional mushrooms have been utilized for centuries by the Chinese, Egyptians and Romans for their wonderful nutritional value. They were also associated with well-being and longevity, and were even included in the diet of the royal family.  

Even typical salad naysayers will gobble up our Crispy Chickpea Greek Salad! Full of flavor and crunch this salad is sure to become a weeknight staple!  

Here’s a great balsamic vinaigrette recipe full of flavor and healthy nutrients. Toss this with you favorite salad and you may never try another dressing.

This deliciously easy side or snack is a super twist on a traditional caprese salad. Instead of using plain balsamic, we have created a tangy and delectable balsamic vinaigrette boosted with the vitamins and phytonutrients of Super Food. Use different color tomatoes to create a dish as gorgeous as it is healthy!

One of our favorite ways to start the day or to put together a quick, healthy snack is by mixing a colorful array of fresh fruit together with BōKU Super Berries, which are gathered from the most pristine, exotic, organic sources around the world and dried slowly to lock in their phytonutrients.

Nothing says summer more than fresh strawberries! Our bright Strawberry Summer Salad is the perfect quick dish to bring to any picnic or BBQ.    

At the end of the day, there is nothing more comforting and cozy then settling down with a steaming bowl of savory and delicious soup. This soup makes a stop at all the nutritive bases.  

An ancient grain, quinoa is naturally gluten-free and one of the few plant foods that is considered a complete protein, which makes this recipe a well-balanced salad for lunch, snack, or dinner.

Lentil Super Soup is a simple, filling, and yummy dish full of beneficial nutrients like fiber, vitamins, protein, and minerals; it’s also low in fat and calories. It’s a healthy and warm complete meal in a bowl, especially when you stir a little BōKU Super Food and Super Shrooms into the pot to make a super soup fit for a super person like you!  

Thanksgiving is right around the corner and if you're looking for a salad to serve for dinner look no further. This salad will leave your guests wanting more. Delicious and packed with flavor, you won't have any Thanksgiving leftovers from this recipe. Made with Boku Bliss berries, green beans, and pecans you will want to make this festive salad all year round.