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Soups/Salads

Watermelon Tomato Gazpacho

Treat your family to a special lunch with our Watermelon Tomato Gazpacho featuring #BokuSuperBerries! This will easi...

Vegan Pumpkin Super Soup

Our go-to pumpkin soup recipe is full of flavor and superfood nutrition thanks to the addition of our #BokuSuperShroo...

Crispy Chickpea Greek Salad

Even typical salad naysayers will gobble up our Crispy Chickpea Greek Salad! Full of flavor and crunch this salad is sure to become a weeknight staple!  

BōKU Balsamic Vinaigrette

Here’s a great balsamic vinaigrette recipe full of flavor and healthy nutrients. Toss this with you favorite salad and you may never try another dressing.

Super Caprese Salad

This deliciously easy side or snack is a super twist on a traditional caprese salad. Instead of using plain balsamic, we have created a tangy and delectable balsamic vinaigrette boosted with the vitamins and phytonutrients of Super Food. Use different color tomatoes to create a dish as gorgeous as it is healthy!

Strawberry Summer Salad

Nothing says summer more than fresh strawberries! Our bright Strawberry Summer Salad is the perfect quick dish to bring to any picnic or BBQ.    

Green Bean and Bliss Berry Salad

Thanksgiving is right around the corner and if you're looking for a salad to serve for dinner look no further. This salad will leave your guests wanting more. Delicious and packed with flavor, you won't have any Thanksgiving leftovers from this recipe. Made with Boku Bliss berries, green beans, and pecans you will want to make this festive salad all year round.

Quick Chilled Lima Bean Soup

No pot, no pan, no problem! All you need to make this easy soup is a high speed blender and a few key ingredients. The lima bean base offers many functional nutritional components such as insoluble fiber, folate, magnesium and iron.

BōKU Gingered Wild Rice and Roasted Squash Salad

This savory dish is a trinity of smooth, earthy and full-bodied flavors. An exciting trip for your taste buds, the blend of vegetables over wild rice tossed in a ginger dressing will have the whole table saying wow! You can also expect a pleasant chestnut flavor with this dish. In fact, as a nod to its unique flavor, the Red Kuri squash is known as the Potimarron in France, a combination of the French words pumpkin (potiron) and chestnut (marron). .

Super Sprout Salad

This superfood-packed salad hits all the right contrasting notes with the buttery crunch of brussels sprouts, the earthy sweet flavor of kale, and the zesty kick of lemon and Dijon mustard, balanced out by a few other flavorful ingredients and BōKU Super Food.  
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