It’s no secret that sitting at a desk for 40-plus hours a week is bad for the body. Of course, most of us spend a significant amount of time perched in our offices or cubicles. So what’s a soul to do? Two words: Desk yoga. Pause throughout the day to reenergize, stretch your joints and
“Acknowledging the good that you already have in your life is the foundation for all abundance.” Eckhart Tolle In our busy worlds it’s easy to move through day-to-day routines on auto-pilot, never pausing to acknowledge the things — large and small — that bring us joy. Savoring a delicious cup of gelato, embracing our children,
If you’re following our blog, you have learned about some lesser-known super foods such as the nopal cactus and maca root. Today we are going to learn more about goji berries benefits, one of the super-powered ingredients in our special BōKU® blend. We will continue to include blog posts that highlight some of these lesser-known foods
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