Boku Super Fiber + Powders BoKU® Superfood
Super Fiber Plus +
Super Fiber Plus +

Super Fiber Plus +

Regular price $29.99 USD

Make being regular, regular. BoKU Super Fiber Plus is a gentle but effective bowel cleanser, designed to help clean and purify the digestive system. Add a scoop to water, juice or a smoothie every day to support regularity.

Let’s get real. We all struggle with constipation and abdominal discomfort from time to time. BoKU Super Fiber is perfect for anyone, any age, looking to increase their intake of fiber and making it easier to “go.”

The BoKU standard. Boku Super Fiber Plus + is formatted with 100% organic, vegan and gluten free ingredients that are specifically designed to help keep you regular and at your digestive best!

An extra "push." The simple, yet effective accupressure tool below is life changing for those struggling to be regular. Check out the video for the TurDle below, the perfect companion to BoKU Super Fiber Plus.

 

+SPROUTED BROWN FLAXSEED, OAT BRAN, +INULIN(AGAVE FIBER), +PUMPKIN FIBER, +APPLE PEEL POWDER, +CRANBERRY POWDER FIBER, +COLON CLEANSE BLEND (PSYLLIUM HUSKS, FLAXSEED, RHUBARB, BENTONITE CLAY, LICORICE, GINGER), +MARSHMALLOW ROOT, +BLUEBERRY FIBER, +RAW LUCUMA FRUIT, +GINGER ROOT, +MONK FRUIT EXTRACT, +PAPAYA POWDER, +PEPPERMINT LEAF POWDER, +ALOE VERA LEAF POWDER

+ ORGANIC

What is Dietary Fiber?
Dietary fiber is found in plant foods. It is the part of the plant that your body cannot digest. Fiber passes relatively unchanged through your digestive system. It can help prevent constipation by adding bulk to the stool, making it easier to pass. Fiber also helps maintain a stable blood glucose level because it passes slowly through the digestive tract. Eating low-glycemic foods can help you feel full and reduce the feeling of hunger, which can aid in weight loss. Low-glycemic foods also may help reduce cholesterol levels and prevent diabetes.


How often should you poop?
Our bowel movements are like very special snowflakes: completely unique to each one of us. The average (healthy) person poops about once a day, but a healthy pooper can go up to 3 times daily. On the other hand, some go once every couple days, and this is still within the accepted normal range. If you go 2-3 days and you have not had a deuce, you’re officially constipated. If you go more than three times a day, you might actually have diarrhea or some other digestive issue.

 

What does it taste like?
Neutral flavor


How does dietary fiber affect digestion?
Dietary fiber is the term used to describe the combination of both insoluble and soluble fibers. • Soluble fiber is the form of fiber that dissolves in water. Examples of foods that contain soluble fiber include fruits, oats, legumes and barley. • Insoluble fiber comes from plant cell walls and does not dissolve in water. Examples of foods that contain insoluble fiber include wheat, vegetables, and seeds. Fiber works by both bulking up the stool and retaining water. In addition, bacteria help digest the fiber which produces healthy ingredients for the colon such as short chain fatty acids. Fiber can be beneficial for both diarrhea and constipation depending how much fluid is also taken in with the fiber. Fiber can become a constipating agent if the ratio of fluid taken in is too low.


Will it make me gassy?
It depends. Gas is a natural product of fermentation in the large intestine so the amount of gas produced will depend on the fiber’s fermentation characteristics. Most insoluble fibers won’t produce gas because they are not fermented. However, some people do experience flatulence when they eat more fermentable fiber than they are accustomed to consuming. With a diet rich in fermentable fiber, there may temporarily be an increase in gas, but the body eventually adapts. One tip to help reduce flatulence is to increase fiber intake gradually. If you are accustomed to a high fiber diet, you likely won’t notice any difference when you eat foods with added fiber.


How long do I have to do I take the Fiber?
BōKU’s Organic Super Fiber should be a regular part of your diet on a daily basis. If you eat a whole food diet that is high in vegetables, fruit, and beans. It is a great source of daily plant-based fiber. The soluble and insoluble fiber offers a plethora of great health benefits and is an essential part of a healthy diet and may help with the relief of constipation, safe to use daily.


When will I see results?
Eating fiber doesn’t guarantee results in a certain time frame. Fiber must be a part of our normal diets every day. However, most people experience a bowel movement 24-72 hours after first taking a fiber supplement. Please consult your doctor for a specific question in regard to your own body.


Can children take it?
Best to check with your health care professional.


Can pregnant women take this?
Like any new food while pregnant, please consult with your physician.


What should I mix the cleanse with?
Mix one scoop in 8 ounces of water or juice, with or without food.


How much fluid should I drink while cleansing?
You should drink at least half your body weight I ounces a day. If you are taking a lot of fiber you should drink 1 more cup of water per every serving of fiber.


How long do I have to do I take the Fiber?
BōKU’s Organic Super Fiber is more than just fiber! This Dr. Formulated blend contains 18 superfood ingredients renowned for their digestive health forming benefits. Boku Super Fiber should be a regular part of your diet on a daily basis. It is a great source of daily plant-based fiber and other healing foods included in the blend. The soluble and insoluble fiber offers a plethora of great health benefits and is an essential part of a healthy diet and may help with the relief of constipation, safe to use daily.


When will I see results?
Eating fiber doesn’t guarantee results in a certain time frame. Fiber must be a part of our normal diets every day. However, most people experience a bowel movement 24-72 hours after first taking a fiber supplement. Please consult your doctor for a specific question in regard to your own body.

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