Health Benefits of Goji Berries: Cultivated in China for over 6,000 Years
If you're following our blog, you have learned about some lesser-known super foods such as the nopal cactus and maca root. Today we are going to learn more about goji berries benefits, one of the super-powered ingredients in our special BōKU® blend. We will continue to include blog posts that highlight some of these lesser-known foods
The post Health Benefits of Goji Berries: Cultivated in China for over 6,000 Years appeared first on BōKU® Superfood.
Mindful Moment: Desk Yoga
It's no secret that sitting at a desk for 40-plus hours a week is bad for the body. Of course, most of us spend a significant amount of time perched in our offices or cubicles. So what's a soul to do? Two words: Desk yoga. Pause throughout the day to reenergize, stretch your joints and
Mindful Moment: Gratitude
Acknowledging the good that you already have in your life is the foundation for all abundance. Eckhart Tolle In our busy worlds it's easy to move through day-to-day routines on auto-pilot, never pausing to acknowledge the things ” large and small ” that bring us joy. Savoring a delicious cup of gelato, embracing our children,
Spartan Race founder J Desena talks BOKU
<iframe width="560" height="315" src="https://www.youtube.com/embed/erR62bioVEI" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Picky Eaters?? Try this easy trick!
Calling all parents! Its back to school time! Homework, bus stops, new school gear, PTA meetings¦need we say more? We all know how hard it can be to get our picky eaters to eat their veggies! With enough on your plate, Boku can help take the stress out of planning what's on THEIRS! As a
From Pinto to Porsche: Getting the Body You Want
Phytonutrients. Thermogenesis. Applied Kinesiology. Neurogenesis. Bombarded with a bevy of confusing terms, syndromes and other conditions, is it a wonder that the average person dsn't even know where to begin their journey toward health and wholeness. What if, like a car, you knew what fuel and operating conditions were necessary for optimal performance? Sadly, if
Nix Harmful Household Cleaners and Replace Them Naturally
The next time you get ready to clean up that spill, you might want to step back for moment and think about exactly what you are about to do. Using even just a drop of certain household cleaners we've deemed safe for years, can actually be doing more harm than good. Although they do kill
The post Nix Harmful Household Cleaners and Replace Them Naturally appeared first on BōKU® Superfood.
A Crash Course in GMOs
GMO stands for Genetically Modified Organism. Sometimes just referred to as GM or Genetically Modified foods, they have generated a global debate on the safety and potential ramifications that may be associated with growing and eating them. According to the World Health Organization (aka WHO), genetically modified organisms are defined as organisms in which the