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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Boku recommend your best nutrition.

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Super Fiber +

Can pregnant women take this?

Like any new food while pregnant, please consult with your physician.

Will it make me gassy?

It depends. Gas is a natural product of fermentation in the large intestine so the amount of gas produced will depend on the fiber’s fermentation characteristics. Most insoluble fibers won’t produce gas because they are not fermented. However, some people do experience flatulence when they eat more fermentable fiber than they are accustomed to consuming. With a diet rich in fermentable fiber, there may temporarily be an increase in gas, but the body eventually adapts.
*Pro Tip: to help reduce flatulence, increase fiber intake gradually. If you are accustomed to a high fiber diet, you likely won’t notice any difference when you eat foods with added fiber.

How often should I take Super Fiber?

BōKU’s Organic Super Fiber should be a regular part of your diet on a daily basis. It is a great source of daily plant-based fiber and includes 13 additional, gut soothing superfoods. The soluble and insoluble fiber offers a plethora of great health benefits and is an essential part of a healthy diet and may help with the relief of constipation among several other health forming benefits.  It is absolutely safe to use daily.

Can children take it?

It is best to check with your health care professional.

How will Boku Super Fiber aid my digestion?

Fiber works by bulking up or “volumizing” the stool, which can help your colon move waste down and out of your body. Fruit and vegetable fiber also delivers prebiotics, the only source of food for probiotics to help them thrive and multiply, which can help you achieve a balanced, healthy gut biome. In addition to five plant-based fibers, Boku Super Fiber includes 13 other gut soothing superfoods which can help cleanse and detoxify your digestive system. 

When will I see results?

Eating fiber doesn’t guarantee results in a certain time frame, and must be a part of our normal diets every day. However, most people experience a bowel movement 24-72 hours after first taking a fiber supplement. Please consult your doctor for a specific question in regard to your own body.

What should I mix it with?

Add it to any of your Boku blends or mix one scoop in 8 ounces of pure water or juice. Take with or without food.

What does Boku Super Fiber taste like?

Boku Super Fiber has a very pleasant, slightly minty, neutral flavor

What is Dietary Fiber?

Dietary fiber is the term used to describe the combination of both insoluble and soluble fibers. Soluble fiber is the form of fiber that dissolves in water. Examples of foods that contain soluble fiber include fruits, oats, legumes and barley. Insoluble fiber comes from plant cell walls and does not dissolve in water. Examples of foods that contain insoluble fiber include wheat, vegetables, and seeds.

How much fluid should I drink while cleansing?

You should drink at least half your bodyweight in ounces each day. If you are taking a lot of fiber you should consider increasing your consumption of water.

How often should you poop?

Our bowel movements are like very special snowflakes, completely unique to each one of us. The average (healthy) person poops about once a day, but some natural health experts believe that we should have a healthy bowel movement after each meal. On the other hand, some people go only once every couple days, and believe it or not, this is still within the accepted “normal” range. If you go 2-3 days, you are constipated. If you go more than three times a day, you might actually have diarrhea or some other digestive issue.

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