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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Boku recommend your best nutrition.

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News views and reviews all wrapped up in our classic Boku style. We’re all friends here, follow our stories and discover new ones… good eating, beauty, health and wellbeing — welcome to our Boku family.

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Tremella has been used in traditional Chinese medicine for centuries. Due to its high polysaccharide content, it may support immune, skin, and heart health.

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Honey Mushroom

The honey mushroom is one of the largest and longest-living organisms on Earth. In fact, it is reported that the largest organism on the planet is a honey mushroom that covers over 2400 acres in Oregon, that is estimated to be up to 8650 years old! The honey mushroom has a long history of use in folk medicine throughout Eastern Europe and China. As it is very high in polysaccharides, …

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Enoki mushrooms are native to China, Japan, and Korea. These mushrooms provide a great source of B vitamins, phosphorus, iron, selenium, and calcium, as well as high levels of linoleic acid (a fatty acid), polysaccharides, and other nutritional phytochemicals and antioxidants. Thanks to this strong nutritional profile, enoki mushrooms support healthy immune, cardiovascular, nerve, and liver function.

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Coconut Milk

Coconut milk is a delicious base for many of Indian, Thai, Hawaiian and South American dishes. But this superfood has a lot to offer despite being an indulgent treat! Coconut milk is rich in short- and medium- chain triglycerides, known as “healthy fats.” These fats digest slowly, and are more likely to be converted to energy rather than stored in the body like other fats. Coconut milk is also a …

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Ancient Greeks were the first to grow carob trees, which are now grown all over the world, from India to Australia. Carob pods taste similar to chocolate, and boasts a roster of health benefits: fiber, antioxidants, vitamins A & B, as well as the essential minerals copper, calcium, manganese, potassium, magnesium, zinc, selenium, and protein.

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Although similar in name and flavor, there is a BIG difference between the cacao we use and the cocoa powder you know from hot chocolate packets! Cacao has an incredible amount of antioxidants, with an ORAC score of 98,000. It is also the highest plant-based source of iron, with nearly three times more iron than beef (plus more calcium than cow’s milk)! Cacao is also a good source of magnesium, …

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Artist’s Conk

The Artist’s Conk grows on dead and fallen trees in forests around the world. This mushroom is traditionally considered to have antiviral, antibacterial, antifungal, and anti-inflammatory properties. Plus, they are full of additional antioxidant vitamins and minerals!

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True Tinder Polypore

True Tinder Polypore mushrooms have a long history of use – there’s even record of Greek physician Hippocrates using true tinder polypore in his practice way back in 370 BC! An amazing adaptogenic, true tinder polypore is also known in Traditional Chinese Medicine to work as an anti-inflammatory and immune booster.

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Agarikon (Laricifomes officinalis) is found in old-growth forests across Europe, Asia, and North America. It has been used as a food and traditional medicine for thousands of years! Agarikon boasts tremendous immune boosting and adaptogenic properties. Agarikon has a long history of use – so long that it was even found in the stomach of Ötzi the Iceman (from ~3200 BC!)

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With evidence of use going back over 3000 years in Asian cultures, Hiratake is a mushroom that is prized for its culinary use as well as its health boosting benefits. In Traditional Chinese Medicine (TCM), this mushroom is often used for muscle, joint and tendon relaxation, to improve blood flow and to support healthy kidney function. The may be as good for the planet as they are for your body, too! …

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