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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Bōku recommend your best nutrition.

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News views and reviews all wrapped up in our classic Boku style. We’re all friends here, follow our stories and discover new ones… good eating, beauty, health and wellbeing — welcome to our Boku family.

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Protease

I bet you can guess what digestive enzymes are! Yes, they are in fact enzymes that aid in the digestion of foods. More specifically, Amylase, Protease, Bromelain, Cellulase, Lipase, Alpha-galactosidase and Papain are particular proteins that can support digestion AND assist in the nutrient absorption of foods. Protease is the enzyme the body uses to digest protein!

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Red Dulse

This nutrient-rich form of alga has been a food source for more than a thousand years around the world. This little food from the sea has major nutritional benefits! Rich in minerals like calcium, magnesium, and iron, dulse promotes healthy bone density. Also high in potassium, which contributes to healthy blood pressure. Red dulse also boasts vitamins A and C, both vital antioxidants that help the body fight free radical …

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Cranberry

Cranberries are rich in vitamin C and fiber, and contain phytonutrients that may offer protection from tooth cavities, urinary tract infection, and inflammatory diseases. These berries are also high in antioxidants, and are helpful immune boosters. Cranberry seed protein is a great, allergen-free source of protein and fiber.

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Brown Rice

The amino acids found in brown rice promote healthy circulatory, kidney, and liver function. Brown rice is also high in cysteine, which may help enhance lung health, endurance, and detoxification.

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Bromelain

Bromelain is a digestive enzyme found in pineapples. Bromelain has a history of folk medicine use, and is known to aid in the digestion of proteins.

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Alpha-Galacosidase

Alpha-galactosidase is an enzyme used to digest complex carbohydrates. Digestive enzymes are particular proteins that can support digestion AND assist in the nutrient absorption of foods.

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Lipase

Lipase is a digestive enzyme that helps your body digest fats. Digestive enzymes are particular proteins that can support digestion AND assist in the nutrient absorption of foods.

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Cellulase

Cellulase is a naturally occurring digestive enzyme that breaks down cellulose, the main element in plant cell walls and vegetable fibers, so it helps your body digest plants! Digestive enzymes are particular proteins that can support digestion AND assist in the nutrient absorption of foods.

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Protease

Protease is the digestive enzyme that helps you digest protein. Digestive enzymes are particular proteins that can support digestion AND assist in the nutrient absorption of foods.

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Alpha-Amylase

Amylase is the digestive enzyme that converts starch and glycogen into simple sugars. Digestive enzymes are particular proteins that can support digestion AND assist in the nutrient absorption of foods.

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