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January 18, 2022
Sacha inchi is native to parts of South America and the Caribbean. It was traditionally consumed by indigenous groups in Peru, which is why it is often referred to as the Inca nut. Sacha inchi seeds are high in protein, fiber, and healthy fats. They also contain other nutrients, such as phosphorus, potassium, magnesium, calcium, and zinc. Plus, they have antioxidants!
January 18, 2022
This nutrient-rich form of alga has been a food source for more than a thousand years around the world. This little food from the sea has major nutritional benefits! Rich in minerals like calcium, magnesium, and iron, dulse promotes healthy bone density. Also high in potassium, which contributes to healthy blood pressure. Red dulse also boasts vitamins A and C, both vital antioxidants that help the body fight free radical …
January 7, 2022
Monk fruit, also known as luo han go, is a melon native to China and Thailand. Its name refers to the monks who cultivated it centuries ago. Monk fruit has a history of use as a medicinal tea in Traditional Chinese Medicine, to soothe sore throats and relieve excessive phlegm. Today, it is also used as a healthy sugar-free sweetener, since it’s over 100 times sweeter than sugar!
January 3, 2022
Cranberries are rich in vitamin C and fiber, and contain phytonutrients that may offer protection from tooth cavities, urinary tract infection, and inflammatory diseases. These berries are also high in antioxidants, and are helpful immune boosters. Cranberry seed protein is a great, allergen-free source of protein and fiber.
October 31, 2021
There have been multiple studies showing that a mere whiff of vanilla bean boosts feelings of joy, relaxation, and general emotional well-being. However, few know that fine vanilla bean is also a superfood! Boasting calcium, magnesium, potassium, iron, zinc, vitamin B6 and many other vital nutrients. Vanilla isn’t so plain after all!