Let us find your perfect Bōku superfood together!

Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Bōku recommend your best nutrition.

Boku For You
Shop All

Blog

News views and reviews all wrapped up in our classic Boku style. We’re all friends here, follow our stories and discover new ones… good eating, beauty, health and wellbeing — welcome to our Boku family.

Find blogs by searching with keywords or by categories

Spirulina

Spirulina is a blue-green algae found mainly in Hawaii, Mexico and other tropical regions. Spirulina is full of countless nutrients, including powerful chlorophyll and beneficial fatty acids. It is also incredibly high in protein – so high, in fact, the Aztecs called this green stuff “Tecuitlatl” and used to consume it as a primary source of protein and sustenance! Spirulina is also great for keeping in shape, as it’s known …

Read More

Red Clover Sprout

Clover sprouts offer a variety of phytonutrients that are especially concentrated thanks to germination! Clover sprouts provide protein, fiber, calcium, iron, vitamin C and folate.

Read More

Protease

I bet you can guess what digestive enzymes are! Yes, they are in fact enzymes that aid in the digestion of foods. More specifically, Amylase, Protease, Bromelain, Cellulase, Lipase, Alpha-galactosidase and Papain are particular proteins that can support digestion AND assist in the nutrient absorption of foods. Protease is the enzyme the body uses to digest protein!

Read More

Lactase

I bet you can guess what digestive enzymes are! Yes, they are in fact enzymes that aid in the digestion of foods. More specifically, Amylase, Protease (3 different potencies), Bromelain, Cellulase, Lipase, Alpha-galactosidase and Papain are particular proteins that can support digestion AND assist in the nutrient absorption of foods. Lactase is the enzyme that helps break down lactose.

Read More

Chlorella

Chlorella is a nutrient dense green algae. It is about 50% protein, and provides all nine essential amino acids, making it a complete protein source. Chlorella is also a good source of iron, with the added benefit of being rich in Vitamin C (which helps your body absorb iron!) Chlorella is also a source of omega-3 fatty acids.

Read More

Turmeric

Turmeric has been used in India for thousands of years as both a spice and medicinal herb. It is best known for giving curry its color! Turmeric’s biggest nutritional benefit is from curcumin, a powerful anti-inflammatory and antioxidant.

Read More

Tremella

Tremella has been used in traditional Chinese medicine for centuries. Due to its high polysaccharide content, it may support immune, skin, and heart health.

Read More

Red Dulse

This nutrient-rich form of alga has been a food source for more than a thousand years around the world. This little food from the sea has major nutritional benefits! Rich in minerals like calcium, magnesium, and iron, dulse promotes healthy bone density. Also high in potassium, which contributes to healthy blood pressure. Red dulse also boasts vitamins A and C, both vital antioxidants that help the body fight free radical …

Read More

Pea Protein

Pea protein is a complete protein and a great source of iron. It may aid muscle growth, weight loss and cardiovascular health.

Read More

Monk Fruit

Monk fruit, also known as luo han go, is a melon native to China and Thailand. Its name refers to the monks who cultivated it centuries ago. Monk fruit has a history of use as a medicinal tea in Traditional Chinese Medicine, to soothe sore throats and relieve excessive phlegm. Today, it is also used as a healthy sugar-free sweetener, since it’s over 100 times sweeter than sugar!

Read More
Load More

The easiest way to get superfoods in your diet everyday & save money