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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Boku recommend your best nutrition.

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News views and reviews all wrapped up in our classic Boku style. We’re all friends here, follow our stories and discover new ones… good eating, beauty, health and wellbeing — welcome to our Boku family.

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Turmeric

Turmeric has been used in India for thousands of years as both a spice and medicinal herb. It is best known for giving curry its color! Turmeric’s biggest nutritional benefit is from curcumin, a powerful anti-inflammatory and antioxidant.

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Tremella

Tremella has been used in traditional Chinese medicine for centuries. Due to its high polysaccharide content, it may support immune, skin, and heart health.

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Nutritional Yeast

Though it’s often used for its dairy-free yet delightfully cheesy flavor, nutritional yeast lives up to its “nutritional” name! Nutritional yeast is a great source of protein, B vitamins and trace minerals. It contains contains all nine essential amino acids, making it a complete protein. Nutritional yeast is also a great source of B Vitamins, which are often lacking in the standard American diet. It is a useful source of …

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Honey Mushroom

The honey mushroom is one of the largest and longest-living organisms on Earth. In fact, it is reported that the largest organism on the planet is a honey mushroom that covers over 2400 acres in Oregon, that is estimated to be up to 8650 years old! The honey mushroom has a long history of use in folk medicine throughout Eastern Europe and China. As it is very high in polysaccharides, …

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Hemp

Hemp cultivation goes back as far as recorded human history. It has been cultivated since the beginning of agriculture, starting in Central Asia before branching out worldwide. Its first use was as food for humans and animals in China and India. Hemp seeds are incredibly nutritious and rich in healthy fats, protein and various minerals. They are rich in the essential fatty acids linoleic acid (omega-6) and alpha-linolenic acid (omega-3). …

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Enoki

Enoki mushrooms are native to China, Japan, and Korea. These mushrooms provide a great source of B vitamins, phosphorus, iron, selenium, and calcium, as well as high levels of linoleic acid (a fatty acid), polysaccharides, and other nutritional phytochemicals and antioxidants. Thanks to this strong nutritional profile, enoki mushrooms support healthy immune, cardiovascular, nerve, and liver function.

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Artist’s Conk

The Artist’s Conk grows on dead and fallen trees in forests around the world. This mushroom is traditionally considered to have antiviral, antibacterial, antifungal, and anti-inflammatory properties. Plus, they are full of additional antioxidant vitamins and minerals!

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True Tinder Polypore

True Tinder Polypore mushrooms have a long history of use – there’s even record of Greek physician Hippocrates using true tinder polypore in his practice way back in 370 BC! An amazing adaptogenic, true tinder polypore is also known in Traditional Chinese Medicine to work as an anti-inflammatory and immune booster.

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Agarikon

Agarikon (Laricifomes officinalis) is found in old-growth forests across Europe, Asia, and North America. It has been used as a food and traditional medicine for thousands of years! Agarikon boasts tremendous immune boosting and adaptogenic properties. Agarikon has a long history of use – so long that it was even found in the stomach of Ötzi the Iceman (from ~3200 BC!)

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Hiratáke

With evidence of use going back over 3000 years in Asian cultures, Hiratake is a mushroom that is prized for its culinary use as well as its health boosting benefits. In Traditional Chinese Medicine (TCM), this mushroom is often used for muscle, joint and tendon relaxation, to improve blood flow and to support healthy kidney function. The may be as good for the planet as they are for your body, too! …

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