Let us find your perfect Boku superfood together!

Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Boku recommend your best nutrition.

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News views and reviews all wrapped up in our classic Boku style. We’re all friends here, follow our stories and discover new ones… good eating, beauty, health and wellbeing — welcome to our Boku family.

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Sweet Mesquite

Although you may know the name from barbecue, the nutty, sweet seed pod of the mesquite tree is a high-protein, highly nutritious food, rich in iron, lysine, manganese, potassium, and zinc.

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Spirulina

Spirulina is a blue-green algae found mainly in Hawaii, Mexico and other tropical regions. Spirulina is full of countless nutrients, including powerful chlorophyll and beneficial fatty acids. It is also incredibly high in protein – so high, in fact, the Aztecs called this green stuff “Tecuitlatl” and used to consume it as a primary source of protein and sustenance! Spirulina is also great for keeping in shape, as it’s known …

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Red Clover Sprout

Clover sprouts offer a variety of phytonutrients that are especially concentrated thanks to germination! Clover sprouts provide protein, fiber, calcium, iron, vitamin C and folate.

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Protease

I bet you can guess what digestive enzymes are! Yes, they are in fact enzymes that aid in the digestion of foods. More specifically, Amylase, Protease, Bromelain, Cellulase, Lipase, Alpha-galactosidase and Papain are particular proteins that can support digestion AND assist in the nutrient absorption of foods. Protease is the enzyme the body uses to digest protein!

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Lactobacillus Sporogenes

Lactobacillus Sporogenes is a beneficial probiotic bacteria that promotes a healthy balance of gut flora and fauna. Its scientific name is actually a misnomer because the root “lacto” insinuates that this powerful intestinal bacteria comes from cows. It is actually derived from soil, not milk – so it’s vegan!

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Lactase

I bet you can guess what digestive enzymes are! Yes, they are in fact enzymes that aid in the digestion of foods. More specifically, Amylase, Protease (3 different potencies), Bromelain, Cellulase, Lipase, Alpha-galactosidase and Papain are particular proteins that can support digestion AND assist in the nutrient absorption of foods. Lactase is the enzyme that helps break down lactose.

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Chlorella

Chlorella is a nutrient dense green algae. It is about 50% protein, and provides all nine essential amino acids, making it a complete protein source. Chlorella is also a good source of iron, with the added benefit of being rich in Vitamin C (which helps your body absorb iron!) Chlorella is also a source of omega-3 fatty acids.

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Turmeric

Turmeric has been used in India for thousands of years as both a spice and medicinal herb. It is best known for giving curry its color! Turmeric’s biggest nutritional benefit is from curcumin, a powerful anti-inflammatory and antioxidant.

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Tremella

Tremella has been used in traditional Chinese medicine for centuries. Due to its high polysaccharide content, it may support immune, skin, and heart health.

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Sacha Inchi

Sacha inchi is native to parts of South America and the Caribbean. It was traditionally consumed by indigenous groups in Peru, which is why it is often referred to as the Inca nut. Sacha inchi seeds are high in protein, fiber, and healthy fats. They also contain other nutrients, such as phosphorus, potassium, magnesium, calcium, and zinc. Plus, they have antioxidants!

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