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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Bōku recommend your best nutrition.

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Blackberries are an excellent brain food; their high concentration of manganese is useful in fueling brain function. Another of the blackberries sought-after qualities is its impressive of vitamins and minerals. They contain soluble and insoluble fiber and are beneficial catalysts for helping regular bowel movements. Backberries may help form a protective layer on the skin, protecting it from damaging UV rays.

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