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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Bōku recommend your best nutrition.

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Blueberry

Blueberry’s brilliant, dark color indicates their richness in ‘anthocyanins’, which are powerful antioxidants that help protect the body from free radicals. Blueberries additionally deliver tons of vitamins, such as fiber and vitamins A, C, E and B complex, along with minerals copper, selenium, zinc and iron.

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