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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Bōku recommend your best nutrition.

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Broccoli

Your mom wasn’t just trying to torture you when she made you eat your broccoli. A common veggie around the country and the world, broccoli sometimes is overlooked for its high nutrient content. Broccoli is a powerful cruciferous vegetable full of tons of vitamins and minerals, including Vitamin A ( beta carotine), Vitamin C, and calcium. It is also a great source of fiber, and, like all cruciferous vegetables, broccoli naturally delivers two important phytochemicals — indoles and isothiocyanates. So drink up, baby!

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