This may sound like a broken record but cruciferous vegetables are amongst the most impactful for our health! Our bodies require the sulfur compounds that these superfoods provide. Like kale and broccoli, cabbage is also a cruciferous vegetable, which provides a major boost in many areas of physiological health. Cabbage is loaded with phytonutrients. In case you don’t know about these powerhouse nutrients, phytonutrients are found in many plants, which the plants use to stay healthy. It only makes sense that they would have a beneficial effect in other organisms, as well; in humans, phytonutrients fight off germs, bugs, and harmful fungus, potentially keeping various diseases at bay.
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January 30, 2021 • 3 minutes minute read
Boku Immunity & Respiratory Wellness Products Featured In Forbes
An article published yesterday at Forbes.com, authored by style & beauty editor Anna Haines, highlights some of the best natural products that may improve breathing and support respiratory health. Yours truly got a big shout out! Here’s the mention we received: There is a long history of using essential oils for respiratory support. Going back to the times of Christ—the Three Wise Men who showed up with gifts for Jesus? …
January 13, 2021 • 3 minutes minute read
Is going gluten free necessary for optimal health?
Gluten-free diets are still one of the biggest health trends. But unless you have a severe allergy to it, is it necessary to avoid wheat proteins for optimal health?