Cabbage

This may sound like a broken record but cruciferous vegetables are amongst the most impactful for our health! Our bodies require the sulfur compounds that these superfoods provide. Like kale and broccoli, cabbage is also a cruciferous vegetable, which provides a major boost in many areas of physiological health. Cabbage is loaded with phytonutrients. In case you don’t know about these powerhouse nutrients, phytonutrients are found in many plants, which the plants use to stay healthy. It only makes sense that they would have a beneficial effect in other organisms, as well; in humans, phytonutrients fight off germs, bugs, and harmful fungus, potentially keeping various diseases at bay.