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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Bōku recommend your best nutrition.

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Cranberry

An amazing kidney cleanser, cranberries are known for cleaning and protecting the urinary tract! The USDA Nutrient Data Laboratory states that cranberry has a concentration of nine minerals, which include calcium, magnesium, potassium, selenium, zinc and phosphorus. Cranberry juice also has 15 vitamins, which include vitamin C, thiamine, niacin, vitamin B6, B12 and vitamin A. Other constituents in cranberry juice include protein, carbohydrates and fiber.

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