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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Bōku recommend your best nutrition.

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Enoki

Enoki mushrooms are native to China, Japan, and Korea. These mushrooms provide a great source of B vitamins, phosphorus, iron, selenium, and calcium, as well as high levels of linoleic acid (a fatty acid), polysaccharides, and other nutritional phytochemicals and antioxidants. Thanks to this strong nutritional profile, enoki mushrooms support healthy immune, cardiovascular, nerve, and liver function.

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