Enoki mushrooms are native to China, Japan, and Korea. These mushrooms provide a great source of B vitamins, phosphorus, iron, selenium, and calcium, as well as high levels of linoleic acid (a fatty acid), polysaccharides, and other nutritional phytochemicals and antioxidants. Thanks to this strong nutritional profile, enoki mushrooms support healthy immune, cardiovascular, nerve, and liver function.
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Is going gluten free necessary for optimal health?
Gluten-free diets are still one of the biggest health trends. But unless you have a severe allergy to it, is it necessary to avoid wheat proteins for optimal health?