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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Bōku recommend your best nutrition.

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Hemp

Hemp cultivation goes back as far as recorded human history. It has been cultivated since the beginning of agriculture, starting in Central Asia before branching out worldwide. Its first use was as food for humans and animals in China and India. Hemp seeds are incredibly nutritious and rich in healthy fats, protein and various minerals. They are rich in the essential fatty acids linoleic acid (omega-6) and alpha-linolenic acid (omega-3). The seeds also contain high amounts of the amino acid arginine, which may support cardiac health.

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