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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Bōku recommend your best nutrition.

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Kale

This majorly detoxifying leafy green is at the very top of the Aggregate Nutrient Density Index (the ANDI chart). This indicates how packed any given food is with nutrients. Boasting the highest possible score of 1,000 points, kale has many health giving properties and simply put, is considered the most nutrient dense food on the planet. Like other cruciferous vegetables, kale boasts sulfur-creating compounds in the body that are linked to a long list of health benefits including reduction in inflammation, a healthier heart, and improved organ function.

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