Kelp is a form of algae that grows ubiquitously in the ocean, in many varieties. Here is why we consider it to be an essential superfood. First off: loaded with potassium, boron, soluble fiber and iron, and vitamins A, B12, C and E. But its true claim to fame is its tremendously high concentration of iodine – the highest of any food. Iodine is useful in that thyroid hormones cannot be synthesized without this essential mineral. There is also a ton of calcium and magnesium in this leafy green seaweed.
Boku blogs you might also be interested in…
January 30, 2021
BōKU Immunity & Respiratory Wellness Products Featured In Forbes
An article published yesterday at Forbes.com, authored by style & beauty editor Anna Haines, highlights some of the best natural products that may improve breathing and support respiratory health. Yours truly got a big shout out! Here’s the mention we received: There is a long history of using essential oils for respiratory support. Going back to the times of Christ—the Three Wise Men who showed up with gifts for Jesus? …
January 13, 2021
Is going gluten free necessary for optimal health?
Gluten-free diets are still one of the biggest health trends. But unless you have a severe allergy to it, is it necessary to avoid wheat proteins for optimal health?