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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Bōku recommend your best nutrition.

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Kelp

Kelp is a form of algae that grows ubiquitously in the ocean, in many varieties. Here is why we consider it to be an essential superfood. First off: loaded with potassium, boron, soluble fiber and iron, and vitamins A, B12, C and E. But its true claim to fame is its tremendously high concentration of iodine – the highest of any food. Iodine is useful in that thyroid hormones cannot be synthesized without this essential mineral. There is also a ton of calcium and magnesium in this leafy green seaweed.

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