Matcha is the whole, powdered leaf of carefully selected, specially grown green tea plants. Rich in catechins and antioxidants, matcha has a long history of traditional use in China and Japan. Because matcha is made with the whole leaf, it offers the more nutritional value than standard, steeped green tea. Matcha is also a great source of the compound L-theanine, which is known to work synergistically with the caffeine naturally present in matcha to promote alertness and help avoid jitters and energy crash.
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Is going gluten free necessary for optimal health?
Gluten-free diets are still one of the biggest health trends. But unless you have a severe allergy to it, is it necessary to avoid wheat proteins for optimal health?