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Nopal Cactus

Nopal cactus is also known as the “prickly pear” cactus, or to Spanish speakers, nopales, and it’s not just any cactus. Nopal is known for its high concentration of both vitamins and antioxidants – most notably, vitamin C and several antioxidant flavonoids. Mexican herbalists take advantage of the nopales’ potential to lower insulin and blood sugar levels after a meal. This high-fiber choice may also lower cholesterol!

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