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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Bōku recommend your best nutrition.

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It was not an apple that Eve plucked, but a pomegranate! They’re delicious, simultaneously tart and sweet, and they are packed with antioxidants. They also pack an incredible punch of vitamin C, and an excellent fiber boost. Pomegranate are shown to increase blood flow and is therefore of great benefit to the heart.

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