Boasting myriad health benefits, we think pumpkin deserves attention year-round! This hearty squash offers a major dose of vitamin A, plus other essential nutrients like vitamin C, potassium, copper, manganese, vitamin B2, vitamin E and iron. Pumpkin sprouts provide these essential minerals, vitamins, and phytonutrients in a small but powerful package. The germination process makes the nutrients in pumpkin sprouts especially easy for your body to absorb and assimilate. Pumpkin fiber helps regulate digestion, assists in keeping blood sugar steady, and acts as a prebiotic for gut health. Pumpkin protein is one of the richest plant sources of omega-3 fatty acids, which help regulate cholesterol and inflammation.
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Boku Immunity & Respiratory Wellness Products Featured In Forbes
An article published yesterday at Forbes.com, authored by style & beauty editor Anna Haines, highlights some of the best natural products that may improve breathing and support respiratory health. Yours truly got a big shout out! Here’s the mention we received: There is a long history of using essential oils for respiratory support. Going back to the times of Christ—the Three Wise Men who showed up with gifts for Jesus? …
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Is going gluten free necessary for optimal health?
Gluten-free diets are still one of the biggest health trends. But unless you have a severe allergy to it, is it necessary to avoid wheat proteins for optimal health?