Pumpkin

Boasting myriad health benefits, we think pumpkin deserves attention year-round! This hearty squash offers a major dose of vitamin A, plus other essential nutrients like vitamin C, potassium, copper, manganese, vitamin B2, vitamin E and iron. Pumpkin sprouts provide these essential minerals, vitamins, and phytonutrients in a small but powerful package. The germination process makes the nutrients in pumpkin sprouts especially easy for your body to absorb and assimilate. Pumpkin fiber helps regulate digestion, assists in keeping blood sugar steady, and acts as a prebiotic for gut health. Pumpkin protein is one of the richest plant sources of omega-3 fatty acids, which help regulate cholesterol and inflammation.