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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Boku recommend your best nutrition.

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Red Dulse

This nutrient-rich form of alga has been a food source for more than a thousand years around the world. This little food from the sea has major nutritional benefits! Rich in minerals like calcium, magnesium, and iron, dulse promotes healthy bone density. Also high in potassium, which contributes to healthy blood pressure. Red dulse also boasts vitamins A and C, both vital antioxidants that help the body fight free radical damage. Often high in iodine, dulse may help keep your thyroid working normally. Plus, red dulse is a great source of omega-3 fatty acids, which are necessary for proper brain and nervous function.

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