Full of iron, calcium and chlorophyl, spinach is another oft-overlooked superfood. The list of incredibly essential vitamins, minerals and phytonutrients is extensive. Let’s go down the list: vitamins A, B & C? Indeed. Fiber? Check. Magnesium? Tons. Zinc? Vitamin K? Phosphorus? You betch ya! Spinach is also loaded with chloryphll, which is what gives it its rich foresty green color. Chloryphll is rich in powerful antioxidants that are said to have to improve liver and organ function!
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BōKU Immunity & Respiratory Wellness Products Featured In Forbes
An article published yesterday at Forbes.com, authored by style & beauty editor Anna Haines, highlights some of the best natural products that may improve breathing and support respiratory health. Yours truly got a big shout out! Here’s the mention we received: There is a long history of using essential oils for respiratory support. Going back to the times of Christ—the Three Wise Men who showed up with gifts for Jesus? …
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Is going gluten free necessary for optimal health?
Gluten-free diets are still one of the biggest health trends. But unless you have a severe allergy to it, is it necessary to avoid wheat proteins for optimal health?