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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Bōku recommend your best nutrition.

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Spinach

Full of iron, calcium and chlorophyl, spinach is another oft-overlooked superfood. The list of incredibly essential vitamins, minerals and phytonutrients is extensive. Let’s go down the list: vitamins A, B & C? Indeed. Fiber? Check. Magnesium? Tons. Zinc? Vitamin K? Phosphorus? You betch ya! Spinach is also loaded with chloryphll, which is what gives it its rich foresty green color. Chloryphll is rich in powerful antioxidants that are said to have to improve liver and organ function!

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