Full of iron, calcium and chlorophyl, spinach is another oft-overlooked superfood. The list of incredibly essential vitamins, minerals and phytonutrients is extensive. Let’s go down the list: vitamins A, B & C? Indeed. Fiber? Check. Magnesium? Tons. Zinc? Vitamin K? Phosphorus? You betch ya! Spinach is also loaded with chloryphll, which is what gives it its rich foresty green color. Chloryphll is rich in powerful antioxidants that are said to have to improve liver and organ function!
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Boku Immunity & Respiratory Wellness Products Featured In Forbes
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Is going gluten free necessary for optimal health?
Gluten-free diets are still one of the biggest health trends. But unless you have a severe allergy to it, is it necessary to avoid wheat proteins for optimal health?