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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Bōku recommend your best nutrition.

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If you’ve ever seen spirulina, you may have wondered – how could anything be so green? This rich blue-green algae found mainly in Hawaii, Mexico and other regions, is full of countless nutrients. One main nutrient found in this algae is chlorophyl, fatty acids and other micronutrients. However, it may surprise you to learn that spirulina is also incredibly high in many other proteins. In fact, the Aztecs called this green stuff “Tecuitlatl” and used to consume it as a primary source of protein and sustunance! Spirulina is known to promote weight loss and the development of lean muscle tissue, and is also used to help treat infections and fight bacteria in the body.

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