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Super Food Essentials (Great for kids and superfood newbies!)


Rated 5.00 out of 5 based on 5 customer ratings
(5 customer reviews)

8.5 oz. (30 servings)

Super Food Essentials is a great “first step” for people of all ages (especially kids!) who are making the choice to add a flood of supreme nutrition into their daily diet.




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Product Description

Super Tasty Meets Super Healthy!

Organic Super Food Essentials is quite likely the most balanced and appealing superfood blend on the market! Thats because we created it to provide a great tasting “first step” into the world of potent superfoods for people of all ages, just like you!

If you’re like many of us who want to enjoy organic super foods but are really concerned about FLAVOR, this is the blend for you!  Because we’ve made it easy to add the world’s greatest super foods to your daily diet, with a blend that tastes perfectly sweet, creamy and surprisingly yummy! Perhaps most importantly, we achieve this amazing flavor while still maintaining incredible potency and health forming benefits.

Many companies use cheap ingredients, sweeteners and fillers to make their products taste better.  Of course, they  include some quality ingredients but usually in very small amounts.  This does little more than make the label look fancy and can be very deceptive.  The sad truth is that you are just not getting the potency and quality you deserve for your hard earned money! Once again, BōKU delivers the perfect balance without compromise, so you get the very best of both worlds!

Super Food Essentials has many of the same amazing and functional ingredients found in the original Super Food:

  • BōKU Super Fruit
  • Super Greens & Sprouts
  • BōKU Super Enzymes
  • Super Shrooms
  • BōKU Super Maca!

We perfected Organic Super Food Essentials without compromising!

How did we do it you ask? Well, first of all this amazing blend is so much more than just greens. Get ready for an eye brow lifting mix of greens, sprouts, fruits, berries, functional mushrooms and so much more!  Our medical doctor formulator simply adjusted the original award winning Legacy formula to balance some of the more intense, bitter tasting ingredients. Then, we added one of the most amazing natural sweeteners on earth, Organic Coconut Blossom Nectar!  A delectable super food sweetener that comes from the flower of the coconut tree, not the coconut itself.  Give it a try and find out why!  Organic Super Food Essentials is the best tasting most potent super food blend on the planet! Need assistance on deciding what level of Super Food will work best for you? Please feel free to contact us at any time!



Maca Root

Maca is a super adaptor. Eating a ‘super adaptor’ purportedly helps your body to adapt to stressful conditions and environments. Maca is comprised of nutrients such as amino acids, fatty acids, sterols, vitamins, minerals such as selenium, calcium, magnesium and iron. Maca also delivers over 60 boosting phyto-chemicals and compounds. Source: Peru

Super Take Mushroom Blend

Organic BõKU™ Super Tàke mushroom blend is comprised of 14 specialty mushrooms widely used in traditional Chinese practices. It delivers a wide-array of super adaptors, prebiotics and potent antioxidants that have an ORAC (oxygen radical absorbance capacity) value similar to super fruits. Super Takes in Super Food include: Reishi, Cordyceps, Maitáke, Chaga, Mesima, Lion’s Mane, Turkey Tail, Shiitáke, Blazei, Poria, Suehirotáke, Hiratáke, Agarikon and True Tinder Polypore. Source: USA

Palm Blossom Nectar

Palm blossom nectar is said to be nature’s perfect sweetener. Palm blossom nectar comes from the coconut tree and has potassium, magnesium, zinc and iron (similar to coconut water). It is also a natural source of vitamins B1, B2, B3, B6 and C.

Himalayan Pink Crystal Salt

The human body is nearly 1% salt, making it a vital electrolyte. Most people are not aware of the vast difference between standard, refined salt, and natural healthy, crystal salt. Sodium Chloride (standard table salt) can be hard on the body and is completely void of any vital trace minerals. Table salt is so refined it no longer has anything in common with crystal salt. Himalayan Pink Crystal Salt contains an abundance of trace minerals.

Digestive Enzymes

Amylase, Protease (3 different potencies), Bromelain, Cellulase, Lipase, Alpha-galactosidase and Papain are tiny proteins that can support digestion. They assist nutrient absorption of foods.

Nettle Leaf

Organic Nettle Leaf is said to have been used since ancient times as a source of food, fiber and its restorative properties. This powerful food includes calcium and other nutrients, working synergistically with the other chlorophyll-filled foods in BõKU Super Food. Source: Bulgaria


Kelp is infused with the essential trace mineral iodine, without which thyroid hormones could not be synthesized. It also devliers other trace minerals, amino acids, vitamins and minerals.

Barley Grass Juice

Barley grass is the young soft green shoots which appear on the Barley plant. It is said to be one of the earliest grown sweet grasses in the world. Vitamins and minerals can be found in barley grass including potassium, calcium, magnesium, iron, copper, phosphorus, manganese, zinc, beta carotene, B vitamins, folic acid and pantothenic acid. Barley grass also delivers antioxidants, essential amino acids and beneficial enzymes. Source: Canada


Chlorella has existed since the birth of the Earth, however, it was not until the microscope was invented after the 19th century that Chlorella was first discovered! Coined ‘nature’s detoxifier,’ chlorella delivers protein, phytochemicals, chlorophyll, vitamins, minerals, flavonoids, antioxidants, carotenoids, lutein and glutathione. Source: Taiwan


Spirulina is an ancient algae that delivers protein and all of the essential amino acids. Spirulina is also comprised of beta-carotene, vitamin B-12 and GLA (gamma-linolenic acid). Not to mention, is easily digested!

Super Sprouts

Organic Flax Sprouts, Organic Pumpkin Sprouts, Organic Broccoli Sprouts, Organic Cauliflower Sprouts, Organic Kale Sprouts, Organic Cabbage Sprouts, Organic Red Clover Sprouts. Sprouts are a powerhouse of nutrition. Civilizations over the past 5,000 years have considered sprouts a veritable fountain of youth and a nutritional staple. They deliver amino acids, vital vitamins and minerals, chlorophyll and antioxidants. Source: USA

Reishi Mushroom (Ganoderma Lucidum)

This cherished fungus is often referred to the “medicine of kings” or “mushroom of immortality” by practitioners of Eastern medicine. Chinese texts have recorded medicinal uses of Reishi for more than 2,000 years.

Babu, P. Dinesh , and R.S. Subhasree. “The Sacred Mushroom “Reishi”-A Review.” American-Eurasian Journal of Botany 1.3 (2008): 107-110.

Goji Berry

For approximately 6,000 years, the Goji berry has been widely used throughout Chinese cultures. Goji berry juice is not only tasty, but also delivers vitamins as well as antioxidants. Source: Northern China, border of Mongolia and Russia

Hawthorn Berry

Hawthorn berries contain vitamins, minerals and antioxidants. They have been eated for centuries in Europe and are considered to be the most important berry for the heart.


Organic blackberry has anthocyanins and other antioxidants, vitamin C and minerals. Source: USA

Tart Cherry

Tart cherries are infused with the dark, antioxidizing pigment anthocyanin, which gives tart cherries their dark red color. Tart cherries are among the top antioxidant fruits comprised of antioxidants, and as we say: ‘the darker the berry (or cherry in this case), the more extraordinary.’


Pomegranates are one of the main fruits praised in the Bible. It’s range and potency of antioxidants are unmatched. Researchers continually find new nutritional benefits to eating pomegranates.


Blueberry’s brilliant, dark color indicates their richness in ‘anthocyanins’, which are powerful antioxidants that help protect the body from free radicals. One of Boku’s famous lines is, ‘the darker the berry, the more extraordinary,’ and blueberries are extraordinary, shining brightly as one of the world’s super star berries. Blueberries deliver fiber and vitamins A, C, E and B complex, along with minerals copper, selenium, zinc and iron. Source: USA


Acai is a purple berry that is native to the Amazon rain forest in Brazil. Thousands of years ago, it is said that Brazilian natives discovered that eating this super fruit boosted their energy. In Brazil they’ve nicknamed acai the “beauty berry”. Acai has antioxidants, essential vitamins and minerals. Source: Brazil


Organic strawberries have antioxidants, vitamin C and phenolic compounds. Source: USA

Red Raspberry

As an antioxidant food that has ellagic acid, raspberries help your body to balance the damage of free radicals. However, ellagic acid is not the only well-researched phytonutrient component of raspberry. Raspberry’s flavonoid content is also well documented. The key flavonoids are: quercetin, kaempferol and anthocyanins, all of which give raspberries their rich, red color. Source: USA


While familiar nutrients like vitamin C and fiber play a very important role in cranberry’s health benefits, it is the amazing array of phyto-nutrients in cranberries that also contribute to overall health assisting benefits. The USDA Nutrient Data Laboratory states cranberry has a concentration of nine minerals, which include calcium, magnesium, potassium, selenium, zinc and phosphorus. Cranberry juice also has 15 vitamins, which include vitamin C, thiamine, niacin, vitamin B6, B12 and vitamin A. Other constituents in cranberry juice include protein, carbohydrates and fiber. Source: USA


Carob is a versatile shrub in the same family of peas that is commonly used as a substitute for chocolate in many cultures. Carob delivers vitamins and minerals such as calcium, zinc, potassium, phosphorous, vitamin K, riboflavin and vitamin-E.

Nutrition Facts

Serving Size 1 Scoop (8g)

Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 4g 16%
Sugars 1g
Protein 3g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


Essentials Super Food

  • PH Balancing greens from land & sea
  • Functional mushrooms
  • Super sprouts
  • Super berries & exotic fruits
  • Super enzymes 
  • Deliciously sweetened with organic Coconut Blossom nectar

5 reviews for Super Food Essentials (Great for kids and superfood newbies!)

  1. Rated 5 out of 5

    I have no problem with the color or taste of this new item Superfood Essentials. I mix this with almond milk (reg. choc. or vanilla) – and sometimes with the Boku Protein powder – it tastes good to me!!! I do not expect this to be a chocolate milk shake, I know it is valuable organic nutrition that I for one, need so much. I really have felt the difference in my well being from using these products (approx. 5-6 months) – and I do not want to be without them. I am 61 and I had such low energy before I started using Boku. I can get through my day now and boy, this helps me get going in the morning!!! LOVE BOKU PRODUCTS!!! ( I use orig. Boku Superfood, Superfood Essentials, Protein and I have the Super Fuel)

  2. Rated 5 out of 5

    I use this with the Boku Protein powder. So many products are not organic or vegan. I feel confident that I’m taking in a wonderful product. I feel more energetic and have a sense of well being. For those who don’t like the taste I recommend Califia coconut almond milk. It’s so good.

  3. Rated 5 out of 5

    I mix this every morning with my other powders. Mixes great in the shaker bottle for a super breakfast smoothie !!!

  4. Rated 5 out of 5

    I know some reviewers didn’t like the color and taste but would you chew up your multivitamin tablet to taste and eat it? This however is a lot better for you -IMHO, especially mixed with juice or some non-dairy milk like coconut milk; and a much better way than the individually separated vitamins and minerals in some multi-tablet– which the body probably doesn’t even absorb and recognize as food nutrients. A huge THANKs to Dr. Adrezin and to the founders, Of Course, Lynn, Reno and family! BTW, This is so much easier than juicing.

  5. Rated 5 out of 5

    This is really good!! I had used a similar product from Whole Foods – but, the Boku surpasses it in everything – quality and taste. I mix mine in a blender with unsweetened vanilla almond milk and good quality chocolate (I used Droste chocolate powder which is out of this world good!!) and it was really good!!!

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