Experience the power of BōKU® with these delicious smoothies, snacks, lunches, dinners desserts and more! These 91 easy-to-prepare recipes not only reward your body with the enriching, straight-from-the-earth nutrients packed into every BōKU® product, but they delight your taste buds with their fresh and flavorful twists on class dishes.
Super Food Recipe Book
Enjoy tasty smoothies, delicious dinners and guilt-free sweets! Now BoKU brings you a step by step guide to amazing super food creations in one handy recipe book.
Inside this recipe book, you’ll find simple ways to incorporate SuperFood’s into your daily life the BōKU® WAY!
You’ll find savory treats like Super Burgers, Lettuce Wraps with Peanut Dipping Sauce and so much more! Learn to make White Bean & Super Shrooms Soup, Sesame Noodles, Gingered Wiled Rice and Roasted Squash Salad. You’ll make fun smoothies like Coco Love, Orange Creamsicle and Carrot Cake! Even superfood deserts like Boku Bonbons, Super Cacao Cookies, Super Berry Muffins and Vegan Matcha Donuts!
People often ask, “What is the best way to use Boku?” Most often, we start by reminding people that Boku is just food! Of course, it happens to be the most health forming nutrient dense food on earth, but its still food! For this reason, we often invite our customers to have fun and experiment! You cannot make a mistake. That’s because it would be virtually impossible to do any harm by consuming too much or mixing the products together incorrectly. Actually, there is no incorrect way to Boku.
It seems everyone has different preferences, especially when it comes to food and flavors. This is a big part of why we designed all Boku Super food products to blend amazingly well together. Most of us Boku take a very functional approach and often prefer our powders in pure water. Its also important to note that our powders blend very well in a wide variety of different liquids. These include, non dairy milks, Juices, coconut water and even alcoholic beverages! That said, its really fun to explore the many different ways to enjoy Boku which is what inspired this amazing recipe book.
- 91 well-crafted recipes
- Recipes for smoothies, soups, salads, healthy desserts, dips, dressings and more
- Easy-to-follow directions
- Full-color pages
- Incorporate the incredible benefits of superfoods into smoothies, meals, and desserts
- Suitable for customers with any level of cooking experience
- Printed and bound in the USA
About the Authors
Lynn and Reno Rollé are the founders of BōKU® Super Food and parents of two, Reno, Jr., and Ryann. Lynn was a long-time healthcare specialist and Reno, the New York Times bestselling co-creator of Natural Cures “They” Don’t Want You To Know About. Together, through twelve years of research, they created the award-winning BōKU® formula with the industry’s most-trusted experts. Dedicated to their family business and helping others through the power of BōKU®, they currently reside in Ojai, CA.