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Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Bōku recommend your best nutrition.

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News views and reviews all wrapped up in our classic Boku style. We’re all friends here, follow our stories and discover new ones… good eating, beauty, health and wellbeing — welcome to our Boku family.

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Baked Apples with Super Fuel Crumble

Baked Apples with Super Fuel Crumble

They say an apple a day keeps the doctor away. If that is true, we can only image what this nutrition packed apple can do! Cinnamon, which has been prized for its medicinal properties for thousands of years, contributes to a dessert-like taste as well as providing antioxidants.

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BōKU Bonbons

BōKU Bonbons

Sittin’ around eating bonbons never tasted so good (or packed such a nutritious punch!). Try this sweet, coconut covered, delectable chocolate treat and feel good about your choice while you indulge.

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Super Cacao and Coconut Cookies

Super Cacao and Coconut Cookies

Calling all chocolate chip cookie lovers: this recipe is for you! We’ve swapped out regular chocolate chips for Super Cacao Nibs, a healthy (and delicious) alternative to chocolate chips with amazing health benefits. Properties of Super Cacao Nibs are even thought to stimulate the brain, triggering feel good hormones and endorphins! Hip-hip-hooray!

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Spicy BōKU Mary

Spicy BōKU Mary

Tangy and spicy, this nonalcoholic bloody mary is a delicious and fun way to drink your veggies! Play around with the ingredients in this classic “mocktail” to suit your taste buds. Like it hot? Turn up the heat by adding more Tabasco!

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