Let us find your perfect Bōku superfood together!

Every food is a superfood these days. But what truly separates a plant-based superfood from marketing hype? Let Bōku recommend your best nutrition.

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News views and reviews all wrapped up in our classic Boku style. We’re all friends here, follow our stories and discover new ones… good eating, beauty, health and wellbeing — welcome to our Boku family.

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Raspberry Lemon Protein Pie

Raspberry Lemon Protein Pie

Be the hit of any get together by bringing this perfectly tart and creamy Raspberry Lemon Protein Pie! Featuring our delicious and nutritious Boku Super Berries.

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Ratatouille BōKU

Ratatouille BōKU

Ratatouille is a classic stew originating in the South of France, where eggplant, tomatoes, zucchini, sweet bell peppers, and onions grow in abundance. Complemented by the addition of BoKU Super Food, this dish is simple yet elegant, and many different subtle variations and techniques can help you make the recipe your own.

 

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Spaghetti Squash Pasta with Marinara

Spaghetti Squash Pasta with Marinara

Now this is no ordinary gourd! Spaghetti squash’s claim to fame (and reason for it’s name) is that it shreds into spaghetti-like strands after being baked. It’s uncanny how similar the squash strands and real spaghetti look, but don’t be fooled: the flavors are completely different and it’s completely gluten free.

 

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Green & Lean Smoothie

Green & Lean Smoothie

This is the ultimate green smoothie. The BōKU Super Food powder blend in addition to a variety of vitamin, mineral and nutrient-rich fresh vegetables in this smoothie boasts super greens (land, aquatic, and grasses), super fruits, functional mushrooms, super sprouts, vitamins, anti-oxidants, and enzymes.

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Mint Condition

Mint Condition

Give your body the fuel it wants and recovery it needs to be in mint condition from everyday life to training for an athletic event. This powerful blend contains BõKU Super Fuel which is filled with high potency super adaptors (a food or plant that helps the body adapt to stress) and energizing phytonutrients to speed recovery.

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