Category: Mains

It’s A Wrap!

This delicious wrap is made super with BõKU’s Superfood Hummus but if you would like to kick it up a notch, mix in an additional ½ scoop of BõKU Superfood. Almost all veggies work great in wraps and can be substituted with any in the recipe or a few more added, just be careful not to add too much so it is manageable to wrap and eat!

Super Quinoa Salad

An ancient grain, quinoa is naturally gluten free and one of the few plant foods that is considered a complete protein, which makes this recipe a well-balanced salad for lunch, snack, or dinner.

Quick and Easy Avocado Sandwich

We think you’ll really enjoy this simple yet delicious sandwich. Keep it simple, or easily add extra flavor to this recipe by mixing in your favorite seasonings or applying your favorite spreads to the bread before you add the avocado. Try adding Italian herbs to the avocado or dashes of balsamic vinaigrette to the bread.

Healthy Lunch Bowl With Avocado & Homemade Hummus

If you haven’t yet fallen in love with hummus and all of the different ways to season and serve it, then grab your BōKU Super Food and your appetite for a quick and simple introduction on how to BōKU with this healthy and delish dip.

Gingered Rice recipe

BōKU Gingered Wild Rice and Roasted Squash Salad

This savory dish is a trinity of smooth, earthy and full-bodied flavors. An exciting trip for your taste buds, the blend of vegetables over wild rice tossed in a ginger dressing will have the whole table saying wow! You can also expect a pleasant chestnut flavor with this dish. In fact, as a nod to its unique flavor, the Red Kuri squash is known as the Potimarron in France, a combination of the French words pumpkin (potiron) and chestnut (marron).

White Bean Mushroom Soup recipe

Delicious White Bean & Super Shroom Soup

At the end of the day, there is nothing more comforting and cozy then settling down with a steaming bowl of savory and delicious soup. This soup makes a stop at all the nutritive bases.

Lima Bean Soup recipe

Quick Chilled Lima Bean Soup

No pot, no pan, no problem! All you need to make this easy soup is a high speed blender and a few key ingredients. The lima bean base offers many functional nutritional components such as insoluble fiber, folate, magnesium and iron.

Vegan Wild Rice recipe

Vegan Wild Rice Stuffing (Gluten Free)

This stuffing made of wild rice, shallots, BōKU Golden Berries, and mushrooms is wildly delicious! Naturally gluten free, vegan, protein rich and high in fiber, this recipe is a winner all the way around and makes a perfect addition to any meal. You don’t have to be a vegan to appreciate the great taste of this wild rice stuffing.

Asian Almond Sesame Spicy Noodle recipe

Almond-Sesame Spicy Noodle Sauce

This exciting and exotic noodle dish is sure to tickle your taste buds as well as add a major nutritive boost to your meal. This peppy sauce includes Boku Super Food which adds a whopping 50+ functional super foods to your plate in just a single scoop!

Easy Mushroom Miso Soup Recipe

Easy Mushroom Miso Soup

Functional mushrooms have been utilized for centuries by the Chinese, Egyptians and Romans for their wonderful nutritional value. They were also associated with well-being and longevity, and were even included in the diet of the royal family.