Category: Raw

Strawberry Summer Salad

Nothing says summer more than fresh strawberries! Our bright Strawberry Summer Salad is the perfect quick dish to bring to any picnic or BBQ.


Prep Time: 5 min.

Yields: 4 Serving

Lettuce Wraps With Peanut Dipping Sauce

This super-fresh dish is an easy homemade rendition of the exotic spring rolls and delicious peanut sauce you typically would only find when dining out; however, now you have the luxury of making them in minutes. Plus, they’re even fresher and better with the power of BōKU Super Shrooms.

Super Sprout Salad

This superfood-packed salad hits all the right contrasting notes with the buttery crunch of brussels sprouts, the earthy sweet flavor of kale, and the zesty kick of lemon and Dijon mustard, balanced out by a few other flavorful ingredients and BōKU Super Food.

Healthy Lunch Bowl With Avocado & Homemade Hummus

If you haven’t yet fallen in love with hummus and all of the different ways to season and serve it, then grab your BōKU Super Food and your appetite for a quick and simple introduction on how to BōKU with this healthy and delish dip.

Fresh Fruit Salad

One of our favorite ways to start the day or to put together a quick, healthy snack is by mixing a colorful array of fresh fruit together with BōKU Super Berries, which are gathered from the most pristine, exotic, organic sources around the world and dried slowly to lock in their phytonutrients.

Raw Chocolate Banana Pudding

This easy-to-make pudding is a snap and is sure to be a hit with kids and adults alike. Start with avocado which gives this raw pudding a velvety soft finish and nourishes your body with the healthy fats it fancies.

Matcha Chia Pudding recipe

Matcha Chia Pudding

Cha-cha-cha-chia! Try this energizing breakfast packed full of fiber, omega-3’s, antioxidants, and anti-inflammatory compounds. Easy to make, raw, and vegan, this breaky contains as much caffeine as a cup of coffee. This is the ultimate breakfast of chia-champions!

Raw MACAroon

Craving something sweet? Look no further than this raw MACAroon recipe. These raw, vegan MACAroon cookies are a delicious nutritional treat you won’t even have to wait for “cheat day” to indulge in! Step into taste bud bliss all while getting your omega 3’s, protein and fiber…plus all the benefits of BōKU Super Maca!

Raw Super Oatmeal

Did you know that oatmeal is a superfood? It contains beta-glucan, which may help reduce cholesterol, plus unique antioxidants called avenanthramides! The beta-glucan in oatmeal is also known for stabilizing blood sugar, which can assist in keeping you full until your next meal. Talk about a win-win! This is the perfect raw oatmeal recipe that’s good for you in every way. Have it as an afternoon snack, or even as breakfast. It’s easy to make and full of delicious natural ingredients

Antioxidant Strawberry Salsa

We love the good-ole tomato/onion/cilantro salsa combo as much as the next person. But in celebration of the tastes of summer, we created a blend of strawberries and balsamic with BōKU Super Berries for an extra antioxidant boost! Let’s not forget all the vitamin C you’ll naturally be soaking up from the delicious strawberry base. Added bonus: No shame for hanging around the dip bowl—this recipe is absolutely guiltless!