Category: Super Food

BōKU Super Guac

This avocado-lime dip with an added Super Food boost is a perfect companion to a bowl of baked chips, a platter of pita bread, or a couple of crackers. The smooth avocado, spicy salsa, jalapeno chile and zesty lime makes this a fantastic snack for all occasions.

Super Tapenade

Warning: This tapenade recipe is addictively delicious! This zesty dip, spread, or sandwich filling comes together quickly with a few prepared products you already have in the pantry. With our added Super Food phytonutrient powder, this nutrition packed recipe makes a great appetizer, snack or side dish.

Super Caprese Salad

This deliciously easy side or snack is a super twist on a traditional caprese salad. Instead of using plain balsamic, we have created a tangy and delectable balsamic vinaigrette boosted with the vitamins and phytonutrients of Super Food. Use different color tomatoes to create a dish as gorgeous as it is healthy!

Peanut Butter Cup Shake

All the taste of a scrumptious peanut butter cup without the guilt! Sip shamelessly on this delectably tempting shake with peace of mind knowing you are taking in more nutrients than most people get in several days with the power of BõKU Super Food!

Sweet Cinnamon Shake

Everyone loves a good cinnamon roll! We are no exception to this rule, which is why we created the Sweet Cinnamon Shake, a healthy alternative to the sugary breakfast treat. Start with non-dairy vanilla milk then add in health forming cinnamon and natural vanilla extract, which contains antioxidants including vanillic acid and vanillin. Top off with a scoop of Super Food for a blast of phytonutrient power and enjoy this nutritious and drinkable rendition of a cinnamon roll.

Mango Delight Shake

Besides having Super Food with pure water, this was one of the very first ways we shared BõKU with the world. The mango nectar is naturally very flavorful and is a great medium to blend phytonutrient dense Super Food with. Even the pickiest of palates won’t raise an eyebrow to this delicious nectar blend. Note: Mango nectar is a very sweet beverage. For a lighter taste, try trading out 3-5 ounces of mango nectar with pure water.

Vanilla Super Shake

This recipe is super simple and super delicious. Any kind of non-dairy vanilla milk will work here; it is up to your taste buds! We love to use this in the morning as a quick shake on the go, or even as a mid-afternoon pick-me-up in place of a snack. Feel great knowing this smooth vanilla drink is packed with essential vitamins and nutrients from Super Food!

Lentil Super Soup

Lentil Super Soup is a simple, filling, and yummy dish full of beneficial nutrients like fiber, vitamins, protein, and minerals; it’s also low in fat and calories. It’s a healthy and warm complete meal in a bowl, especially when you stir a little BōKU Super Food and Super Shrooms into the pot to make a super soup fit for a super person like you!

Super Burger

Here’s an ode to the nostalgic summer BBQ memory of biting into a juicy burger with all the fixings. We have created this juicy meat-free rendition that will have your taste buds salivating with anticipation, just like that summer meal.

Ratatouille BōKU

Ratatouille is a classic stew originating in the South of France, where eggplant, tomatoes, zucchini, sweet bell peppers, and onions grow in abundance. Complemented by the addition of BoKU Super Food, this dish is simple yet elegant, and many different subtle variations and techniques can help you make the recipe your own.