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This antioxidant-filled smoothie doesn’t have “happy” in its name by accident. The antioxidants in berries fight oxidative stress caused by free radicals, talk about creating a happy body! All fruits and vegetables contain antioxidants, but nutrient-rich berries are some of the best sources. The added chia seeds are an excellent source of omega-3 fatty acid, fiber, protein, and minerals, including iron, calcium, magnesium and zinc. The whole, sprouted brown rice in the BōKU Super Protein Powder gives the smoothie a rich consistency and a serious quantity of highly absorbable, super nutritious, organic protein and the full spectrum of amino acids.

1 Serving

Ingredients

  • 3 tbsp BõKU Super Protein
  • 1 Banana
  • 1 cup Berries
  • 2 Dates, pitted
  • 1 tsp Chia Seeds
  • 2 tbsp Almonds
  • 1 cup Coconut Milk or Almond Milk
  • Ice

Directions

  1. Add all ingredients into a high powered blender.
  2. Blend until smooth (30 seconds)
  3. For a lower calorie option, do not include the almonds.

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